Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
662.48g 		onion
63.0g 		pepper
48.79g 		pepper
48.79g 		garlic
7.4g 		chillies
2.28g 		oregano
1.0g 		parsley
1.19g 		seasoning
4.93g 		pepper
0.0g 		salt
0.0g 		oil
20.4g 		bread
160.0g 		rice
158.0g 		cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.69 0.42 0.48 0.47 0.05 0.11 0.04 0.74 n/a n/a 0.0 15.2 4.25 16.43 44.71 44.71
Total Fat (g) 1.32 0.06 0.08 0.15 0.04 0.0 0.1 0.01 1.31 n/a n/a 20.4 9.6 0.44 21.87 55.39 55.39
Carbohydrates (g) 25.97 5.88 2.26 2.94 2.44 0.22 0.64 0.08 0.0 n/a n/a 0.0 76.48 44.51 0.84 162.27 162.27
Ash (g) 3.31 0.22 0.21 0.23 0.11 0.01 0.07 0.03 0.11 n/a n/a 0.0 2.88 0.65 2.59 10.43 10.43
Calories (kcal) 119.246 25.2 9.758 15.125 11.019 0.914 3.06 0.428 14.987 n/a n/a 180.336 452.8 205.4 265.98 1304.253 1304.253
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.62 0.05 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.16 0.84 0.84
Glucose (dextrose) (g) 8.28 1.24 0.57 0.95 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 11.05 11.05
Fructose (g) 9.08 0.81 0.55 1.1 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 11.55 11.55
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 626.04 56.14 45.81 44.99 4.33 2.0 0.07 1.04 2.77 n/a n/a 0.0 55.52 108.14 24.26 971.11 971.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.42 2.67 1.17 2.05 0.07 0.12 0.04 0.01 0.0 n/a n/a 0.0 2.85 0.08 0.34 26.83 26.83
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 1.1 0.8 1.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 3.7 0.6 0.0 15.8 15.8
Calcium (mg) 66.248 14.49 4.879 3.415 13.385 0.411 15.76 1.639 0.444 n/a n/a 0.0 148.8 15.8 475.86 761.131 761.131
Iron (mg) 1.79 0.13 0.17 0.21 0.13 0.03 0.44 0.07 0.05 n/a n/a 0.0 4.86 1.9 0.45 10.23 10.23
Magnesium (mg) 72.873 6.3 4.879 5.855 1.849 0.571 2.7 0.594 0.69 n/a n/a 0.0 30.4 18.96 18.48 164.151 164.151
Phosphorus (mg) 158.995 18.27 9.758 12.685 11.314 1.051 2.0 0.689 6.656 n/a n/a 0.0 169.6 67.94 337.92 796.878 796.878
Potassium (mg) 1570.078 91.98 85.383 102.947 29.654 7.769 16.69 6.579 12.226 n/a n/a 0.0 184.0 55.3 64.68 2227.285 2227.285
Sodium (mg) 33.124 2.52 1.464 1.952 1.257 0.16 0.15 0.665 31.355 n/a n/a 0.0 787.2 1.58 409.86 1271.286 1271.286
Zinc (mg) 1.13 0.11 0.06 0.12 0.09 0.01 0.04 0.01 0.11 n/a n/a 0.0 1.26 0.77 2.05 5.77 5.77
Copper (mg) 0.397 0.025 0.034 0.01 0.022 0.004 0.009 0.002 0.003 n/a n/a 0.0 0.256 0.111 0.02 0.894 0.894
Manganese (mg) 0.729 0.082 0.059 0.054 0.123 0.005 0.047 0.002 0.0 n/a n/a n/a 0.8 0.743 0.007 2.65 2.65
Selenium (mcg) 0.0 0.3 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 48.2 11.9 9.2 70.7 70.7
Vitamin A, IU (IU) 5518.458 1.26 180.523 1527.615 0.666 26.939 69.03 100.035 3.698 n/a n/a 0.0 337.6 0.0 661.32 8427.143 8427.143
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.542 n/a n/a 0.0 100.8 0.0 170.28 271.622 271.622
Vitamin A, RAE (mcg_RAE) 278.242 0.0 8.782 76.6 0.0 1.348 3.45 4.999 0.641 n/a n/a 0.0 100.8 0.0 174.9 649.762 649.762
Beta Carotene (mcg) 2974.535 0.63 101.483 792.35 0.37 15.332 41.12 60.016 0.542 n/a n/a 0.0 0.0 0.0 56.1 4042.478 4042.478
Vitamin E (mg) 3.58 0.01 0.18 0.77 0.01 0.02 0.19 0.01 0.01 n/a n/a 1.88 0.42 0.06 0.19 7.32 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.564 n/a n/a n/a 25.6 n/a 7.92 36.084 36.084
Lycopene (mcg) 17045.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.542 n/a n/a 0.0 0.0 0.0 0.0 17046.153 17046.153
Lutein + zeaxanthin (mcg) 814.85 2.52 166.374 24.883 1.183 16.566 8.62 66.037 0.0 n/a n/a 0.0 72.0 0.0 0.0 1173.033 1173.033
Tocopherol, beta (mg) 0.07 0.0 0.0 0.02 n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.79 0.0 0.0 0.07 n/a n/a 0.2 0.01 0.0 n/a n/a n/a n/a n/a 0.0 1.07 1.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 84.1 4.7 39.2 62.3 2.3 5.5 0.5 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 200.3 200.3
Thiamin (mg) 0.265 0.032 0.029 0.024 0.015 0.002 0.003 0.001 0.014 n/a n/a 0.0 0.704 0.253 0.02 1.362 1.362
Riboflavin (mg) 0.132 0.019 0.015 0.044 0.008 0.002 0.003 0.001 0.006 n/a n/a 0.0 0.704 0.016 0.251 1.201 1.201
Niacin (mg) 3.909 0.076 0.234 0.478 0.052 0.022 0.062 0.016 0.232 n/a n/a 0.0 7.76 2.338 0.053 15.231 15.231
Pantothenic acid (mg) 0.596 0.076 0.049 0.156 0.044 0.001 n/a 0.005 0.033 n/a n/a 0.0 0.448 0.616 0.271 2.295 2.295
Vitamin B-6 (mg) 0.53 0.076 0.107 0.141 0.092 0.006 0.012 0.001 0.015 n/a n/a 0.0 0.096 0.142 0.046 1.265 1.265
Folate (mcg) 99.372 11.97 4.879 22.443 0.222 0.526 2.74 1.805 0.049 n/a n/a 0.0 168.0 91.64 11.88 415.526 415.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.16 0.0 0.55 0.75 0.75
Choline (mg) 44.4 3.8 2.7 2.7 1.7 0.3 0.3 0.2 2.6 n/a n/a n/a 134.4 3.3 10.9 207.3 207.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 56.0 86.9 0.0 142.9 142.9
Tryptophan (g) 0.066 0.006 0.005 0.005 0.005 0.001 n/a 0.001 0.005 n/a n/a 0.0 0.176 0.047 0.211 0.529 0.529
Threonine (g) 0.199 0.013 0.02 0.02 0.012 0.002 n/a 0.001 0.03 n/a n/a 0.0 0.496 0.158 0.587 1.536 1.536
Isoleucine (g) 0.132 0.006 0.01 0.01 0.016 0.002 n/a 0.001 0.031 n/a n/a 0.0 0.624 0.19 1.023 2.045 2.045
Leucine (g) 0.199 0.019 0.02 0.02 0.023 0.003 n/a 0.002 0.053 n/a n/a 0.0 1.104 0.348 1.577 3.367 3.367
Lysine (g) 0.199 0.025 0.02 0.02 0.02 0.002 n/a 0.002 0.059 n/a n/a 0.0 0.496 0.158 1.366 2.366 2.366
Methionine (g) 0.066 0.0 0.005 0.005 0.006 0.0 n/a 0.0 0.015 n/a n/a 0.0 0.304 0.095 0.429 0.926 0.926
Cystine (g) 0.066 0.0 0.005 0.01 0.005 0.001 n/a 0.0 0.008 n/a n/a 0.0 0.336 0.095 0.086 0.612 0.612
Phenylalanine (g) 0.464 0.019 0.044 0.024 0.013 0.001 n/a 0.002 0.027 n/a n/a 0.0 0.768 0.221 0.865 2.448 2.448
Tyrosine (g) 0.066 0.006 0.005 0.005 0.006 0.001 n/a 0.001 0.02 n/a n/a 0.0 0.464 0.142 0.792 1.508 1.508
Valine (g) 0.132 0.013 0.02 0.015 0.021 0.002 n/a 0.002 0.035 n/a n/a 0.0 0.704 0.253 1.096 2.291 2.291
Arginine (g) 0.132 0.063 0.015 0.02 0.047 0.002 n/a 0.001 0.044 n/a n/a 0.0 0.624 0.348 0.62 1.916 1.916
Histidine (g) 0.066 0.006 0.005 0.01 0.008 0.001 n/a 0.001 0.027 n/a n/a 0.0 0.336 0.095 0.574 1.129 1.129
Alanine (g) 0.199 0.013 0.02 0.015 0.01 0.002 n/a 0.002 0.044 n/a n/a 0.0 0.576 0.253 0.462 1.594 1.594
Aspartic acid (g) 0.927 0.057 0.102 0.137 0.036 0.007 n/a 0.003 0.065 n/a n/a 0.0 0.832 0.395 1.056 3.617 3.617
Glutamic acid (g) 2.849 0.164 0.093 0.102 0.06 0.006 n/a 0.003 0.109 n/a n/a 0.0 4.576 0.822 4.019 12.802 12.802
Glycine (g) 0.132 0.019 0.015 0.015 0.015 0.002 n/a 0.002 0.046 n/a n/a 0.0 0.544 0.19 0.284 1.262 1.262
Proline (g) 0.132 0.006 0.01 0.01 0.007 0.002 n/a 0.002 0.034 n/a n/a 0.0 1.52 0.205 1.855 3.784 3.784
Serine (g) 0.199 0.013 0.024 0.024 0.014 0.002 n/a 0.002 0.028 n/a n/a 0.0 0.8 0.221 0.964 2.291 2.291
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.55 n/a n/a 0.0 81.6 0.0 69.3 154.45 154.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.526 n/a n/a n/a 0.537 0.537
Saturated Fat (g) 0.199 0.025 0.029 0.015 0.007 0.0 0.027 0.002 0.434 n/a n/a 1.516 2.544 0.126 13.919 18.842 18.842
Phytosterols (mg) 46.374 9.45 4.391 n/a n/a n/a 2.03 0.059 n/a n/a n/a 51.0 11.2 n/a n/a 124.504 124.504
Monounsaturated Fat (g) 0.199 0.006 0.005 0.0 0.001 0.0 0.007 0.004 0.582 n/a n/a 4.637 3.68 0.142 6.197 15.46 15.46
Polyunsaturated (g) 0.53 0.013 0.029 0.034 0.018 0.003 0.052 0.001 0.176 n/a n/a 13.289 1.776 0.126 0.62 16.668 16.668