Receta Stuffed Tomatoes with couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		tomatoes
112.84g 		olive oil
2.16g 		zucchini
49.1g 		peppers
9.77g 		mushrooms
4.07g 		onions
8.64g 		broth
75.2g 		couscous
72.57g 		chick peas
68.04g 		balsamic vinegar
15.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.0 0.59 0.1 0.13 0.1 0.0 9.26 13.13 0.07 n/a n/a 24.37 1218.5
Total Fat (g) 0.23 2.16 0.09 0.03 0.01 0.01 0.0 0.46 4.11 0.0 n/a n/a 7.1 355.0
Carbohydrates (g) 4.42 0.0 1.64 0.59 0.13 0.81 0.96 56.19 41.27 2.61 n/a n/a 108.63 5431.5
Ash (g) 0.56 0.0 0.3 0.05 0.03 0.03 0.84 0.45 1.69 0.06 n/a n/a 4.02 201.0
Calories (kcal) 20.311 19.094 7.855 3.03 0.896 3.456 3.76 272.88 247.661 13.464 n/a n/a 592.408 29620.4
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.0 0.0 0.09 n/a n/a n/a 0.0 n/a n/a 0.1 5.0
Glucose (dextrose) (g) 1.41 n/a 0.37 0.19 0.06 0.17 n/a n/a n/a 1.16 n/a n/a 3.36 168.0
Fructose (g) 1.55 n/a 0.47 0.22 0.01 0.11 n/a n/a n/a 1.13 n/a n/a 3.48 174.0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 106.63 0.0 46.46 9.01 3.77 7.7 73.4 6.21 7.84 11.7 n/a n/a 272.73 13636.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.97 0.0 0.85 0.41 0.07 0.37 0.64 n/a 7.28 2.29 n/a n/a 14.87 743.5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.5 0.2 0.0 0.1 0.0 3.6 11.8 n/a n/a n/a 17.8 890.0
Calcium (mg) 11.284 0.022 7.364 0.684 0.122 1.987 0.0 17.418 71.441 4.131 n/a n/a 114.453 5722.65
Iron (mg) 0.3 0.01 0.17 0.04 0.02 0.02 0.0 0.78 4.25 0.11 n/a n/a 5.71 285.5
Magnesium (mg) 12.412 0.0 8.346 1.173 0.367 0.864 n/a 31.933 78.244 1.836 n/a n/a 135.175 6758.75
Phosphorus (mg) 27.082 0.0 18.656 2.541 3.504 2.506 n/a 123.376 249.021 2.907 n/a n/a 429.593 21479.65
Potassium (mg) 267.431 0.022 128.632 20.624 12.955 12.614 n/a 120.474 595.338 17.136 n/a n/a 1175.225 58761.25
Sodium (mg) 5.642 0.043 4.91 0.391 0.204 0.346 300.8 7.257 16.329 3.519 n/a n/a 339.441 16972.05
Zinc (mg) 0.19 0.0 0.14 0.02 0.02 0.01 n/a 0.6 2.33 0.01 n/a n/a 3.34 167.0
Copper (mg) 0.068 0.0 0.025 0.002 0.013 0.003 n/a 0.181 0.578 0.005 n/a n/a 0.875 43.75
Manganese (mg) 0.124 0.0 0.088 0.011 0.002 0.011 n/a 0.566 1.497 0.02 n/a n/a 2.319 115.95
Selenium (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 5.6 n/a n/a n/a 6.1 305.0
Vitamin A, IU (IU) 939.957 0.0 98.192 306.036 0.0 0.173 160.176 0.0 45.586 0.0 n/a n/a 1550.12 77506.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 0.0 4.91 15.346 0.0 0.0 n/a 0.0 2.041 0.0 n/a n/a 69.689 3484.45
Beta Carotene (mcg) 506.652 0.0 58.915 158.736 0.0 0.086 n/a n/a 27.215 n/a n/a n/a 751.605 37580.25
Vitamin E (mg) 0.61 0.31 0.06 0.15 0.0 0.0 n/a n/a 0.56 n/a n/a n/a 1.69 84.5
Vitamin D (IU) n/a n/a n/a n/a 0.733 n/a n/a n/a n/a n/a n/a n/a 0.733 36.65
Lycopene (mcg) 2903.373 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2903.373 145168.65
Lutein + zeaxanthin (mcg) 138.793 0.0 1043.29 4.985 0.0 0.346 n/a n/a 0.0 n/a n/a n/a 1187.414 59370.7
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 1.0
Tocopherol, gamma (mg) 0.14 0.02 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.17 8.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.3 0.0 8.3 12.5 0.1 0.6 0.0 0.0 2.7 0.0 n/a n/a 38.6 1930.0
Thiamin (mg) 0.045 0.0 0.025 0.005 0.003 0.004 n/a 0.116 0.327 n/a n/a n/a 0.525 26.25
Riboflavin (mg) 0.023 0.0 0.069 0.009 0.016 0.003 n/a 0.058 0.143 n/a n/a n/a 0.32 16.0
Niacin (mg) 0.666 0.0 0.241 0.096 0.147 0.01 n/a 2.533 1.048 n/a n/a n/a 4.74 237.0
Pantothenic acid (mg) 0.102 0.0 0.079 0.031 0.061 0.01 n/a 0.9 1.082 n/a n/a n/a 2.265 113.25
Vitamin B-6 (mg) 0.09 0.0 0.108 0.028 0.004 0.01 n/a 0.08 0.367 n/a n/a n/a 0.688 34.4
Folate (mcg) 16.926 0.0 14.238 4.496 0.652 1.642 n/a 14.515 378.975 n/a n/a n/a 431.443 21572.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 7.6 0.0 4.7 0.5 0.7 0.5 n/a n/a 64.8 n/a n/a n/a 78.8 3940.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.005 0.001 0.002 0.001 n/a 0.116 0.129 n/a n/a n/a 0.265 13.25
Threonine (g) 0.034 0.0 0.015 0.004 0.004 0.002 n/a 0.247 0.49 n/a n/a n/a 0.795 39.75
Isoleucine (g) 0.023 0.0 0.02 0.002 0.003 0.001 n/a 0.356 0.565 n/a n/a n/a 0.969 48.45
Leucine (g) 0.034 0.0 0.034 0.004 0.005 0.003 n/a 0.631 0.932 n/a n/a n/a 1.643 82.15
Lysine (g) 0.034 0.0 0.034 0.004 0.004 0.003 n/a 0.181 0.878 n/a n/a n/a 1.139 56.95
Methionine (g) 0.011 0.0 0.01 0.001 0.001 0.0 n/a 0.145 0.17 n/a n/a n/a 0.339 16.95
Cystine (g) 0.011 0.0 0.005 0.002 0.0 0.0 n/a 0.261 0.177 n/a n/a n/a 0.457 22.85
Phenylalanine (g) 0.079 0.0 0.02 0.005 0.004 0.003 n/a 0.45 0.701 n/a n/a n/a 1.261 63.05
Tyrosine (g) 0.011 0.0 0.015 0.001 0.002 0.001 n/a 0.247 0.327 n/a n/a n/a 0.603 30.15
Valine (g) 0.023 0.0 0.025 0.003 0.009 0.002 n/a 0.392 0.551 n/a n/a n/a 1.004 50.2
Arginine (g) 0.023 0.0 0.025 0.004 0.003 0.009 n/a 0.341 1.238 n/a n/a n/a 1.642 82.1
Histidine (g) 0.011 0.0 0.015 0.002 0.002 0.001 n/a 0.189 0.361 n/a n/a n/a 0.581 29.05
Alanine (g) 0.034 0.0 0.029 0.003 0.008 0.002 n/a 0.269 0.565 n/a n/a n/a 0.909 45.45
Aspartic acid (g) 0.158 0.0 0.074 0.027 0.008 0.008 n/a 0.377 1.544 n/a n/a n/a 2.197 109.85
Glutamic acid (g) 0.485 0.0 0.064 0.021 0.014 0.022 n/a 3.338 2.3 n/a n/a n/a 6.244 312.2
Glycine (g) 0.023 0.0 0.025 0.003 0.004 0.003 n/a 0.29 0.544 n/a n/a n/a 0.891 44.55
Proline (g) 0.023 0.0 0.02 0.002 0.003 0.001 n/a 1.016 0.544 n/a n/a n/a 1.609 80.45
Serine (g) 0.034 0.0 0.025 0.005 0.004 0.002 n/a 0.435 0.66 n/a n/a n/a 1.164 58.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.298 0.02 0.003 0.002 0.003 0.0 0.087 0.429 0.0 n/a n/a 0.876 43.8
Phytosterols (mg) 7.899 4.774 n/a n/a n/a 1.296 n/a n/a 23.814 n/a n/a n/a 37.782 1889.1
Monounsaturated Fat (g) 0.034 1.576 0.005 0.0 0.0 0.001 n/a 0.065 0.925 n/a n/a n/a 2.606 130.3
Polyunsaturated (g) 0.09 0.227 0.039 0.007 0.006 0.002 n/a 0.181 1.83 n/a n/a n/a 2.383 119.15