Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg 'beefsteak' tomatoes
120 gm Open c. mushrooms, sliced thinly
90 gm Serrano ham, minced
90 gm Diced Manchego cheese
    Sea salt/fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		garlic
1.31g 		olive oil
10.13g 		pepper
0.0g 		sea salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 0.0 n/a n/a 0.01 0.26 1.04
Total Fat (g) 0.02 0.01 10.13 n/a n/a 0.0 10.15 40.6
Carbohydrates (g) 1.47 0.43 0.0 n/a n/a 0.02 1.92 7.68
Ash (g) 0.06 0.02 0.0 n/a n/a 0.01 0.08 0.32
Calories (kcal) 6.3 1.944 89.505 n/a n/a 0.086 97.835 391.34
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.03 0.76 0.0 n/a n/a 0.21 15.01 60.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.0 n/a n/a 0.0 0.68 2.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a n/a 0.0 0.3 1.2
Calcium (mg) 3.622 2.362 0.101 n/a n/a 0.328 6.414 25.656
Iron (mg) 0.03 0.02 0.06 n/a n/a 0.01 0.13 0.52
Magnesium (mg) 1.575 0.326 0.0 n/a n/a 0.119 2.02 8.08
Phosphorus (mg) 4.567 1.997 0.0 n/a n/a 0.138 6.702 26.808
Potassium (mg) 22.995 5.233 0.101 n/a n/a 1.316 29.645 118.58
Sodium (mg) 0.63 0.222 0.203 n/a n/a 0.133 1.187 4.748
Zinc (mg) 0.03 0.02 0.0 n/a n/a 0.0 0.04 0.16
Copper (mg) 0.006 0.004 0.0 n/a n/a 0.0 0.011 0.044
Manganese (mg) 0.02 0.022 0.0 n/a n/a 0.0 0.043 0.172
Selenium (mcg) 0.1 0.2 0.0 n/a n/a 0.0 0.3 1.2
Vitamin A, IU (IU) 0.315 0.117 0.0 n/a n/a 20.007 20.439 81.756
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 1.0 1.0 4.0
Beta Carotene (mcg) 0.157 0.065 0.0 n/a n/a 12.003 12.226 48.904
Vitamin E (mg) 0.0 0.0 1.45 n/a n/a 0.0 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.209 0.0 n/a n/a 13.207 14.046 56.184
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.0 n/a n/a 0.3 1.9 7.6
Thiamin (mg) 0.008 0.003 0.0 n/a n/a 0.0 0.011 0.044
Riboflavin (mg) 0.005 0.001 0.0 n/a n/a 0.0 0.006 0.024
Niacin (mg) 0.019 0.009 0.0 n/a n/a 0.003 0.031 0.124
Pantothenic acid (mg) 0.019 0.008 0.0 n/a n/a 0.001 0.028 0.112
Vitamin B-6 (mg) 0.019 0.016 0.0 n/a n/a 0.0 0.035 0.14
Folate (mcg) 2.992 0.039 0.0 n/a n/a 0.361 3.393 13.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.3 0.0 n/a n/a 0.0 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a n/a 0.0 0.003 0.012
Threonine (g) 0.003 0.002 0.0 n/a n/a 0.0 0.006 0.024
Isoleucine (g) 0.002 0.003 0.0 n/a n/a 0.0 0.005 0.02
Leucine (g) 0.005 0.004 0.0 n/a n/a 0.0 0.009 0.036
Lysine (g) 0.006 0.004 0.0 n/a n/a 0.0 0.01 0.04
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.004
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.004
Phenylalanine (g) 0.005 0.002 0.0 n/a n/a 0.0 0.007 0.028
Tyrosine (g) 0.002 0.001 0.0 n/a n/a 0.0 0.003 0.012
Valine (g) 0.003 0.004 0.0 n/a n/a 0.0 0.007 0.028
Arginine (g) 0.016 0.008 0.0 n/a n/a 0.0 0.024 0.096
Histidine (g) 0.002 0.001 0.0 n/a n/a 0.0 0.003 0.012
Alanine (g) 0.003 0.002 0.0 n/a n/a 0.0 0.005 0.02
Aspartic acid (g) 0.014 0.006 0.0 n/a n/a 0.001 0.021 0.084
Glutamic acid (g) 0.041 0.011 0.0 n/a n/a 0.001 0.052 0.208
Glycine (g) 0.005 0.003 0.0 n/a n/a 0.0 0.008 0.032
Proline (g) 0.002 0.001 0.0 n/a n/a 0.0 0.003 0.012
Serine (g) 0.003 0.002 0.0 n/a n/a 0.0 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 1.398 n/a n/a 0.0 1.406 5.624
Phytosterols (mg) 2.362 n/a 22.376 n/a n/a 0.012 24.751 99.004
Monounsaturated Fat (g) 0.002 0.0 7.387 n/a n/a 0.001 7.39 29.56
Polyunsaturated (g) 0.003 0.003 1.065 n/a n/a 0.0 1.072 4.288