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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Yogurt Cheese
    Salt and pepper
    Nutmeg, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
134.68g 		butter
3.55g 		onions
14.4g 		garlics
1.31g 		flour
1.95g 		parmesan cheese
6.25g 		breadcrumbs
6.75g 		herbs
7.1g 		spinach
70.88g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.0g 		cayenne pepper
0.11g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.03 0.26 0.08 0.2 2.4 0.9 0.06 2.57 n/a n/a n/a 0.01 2.4 10.12 40.48
Total Fat (g) 0.27 2.88 0.03 0.01 0.02 1.79 0.36 5.76 0.4 n/a n/a n/a 0.02 1.79 13.32 53.28
Carbohydrates (g) 5.28 0.0 1.06 0.43 1.49 0.25 4.86 0.0 2.98 n/a n/a n/a 0.06 0.25 16.68 66.72
Ash (g) 0.67 0.07 0.12 0.02 0.01 0.5 0.19 0.15 1.01 n/a n/a n/a 0.01 0.5 3.26 13.04
Calories (kcal) 24.242 25.454 4.608 1.944 7.107 26.938 26.663 50.907 20.554 n/a n/a n/a 0.35 26.938 215.703 862.812
Starch (g) 0.0 n/a n/a n/a n/a n/a 4.03 n/a 0.0 n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.17 n/a n/a n/a n/a 0.01 0.19 0.76
Glucose (dextrose) (g) 1.68 n/a n/a n/a n/a 0.01 0.12 n/a 0.17 n/a n/a n/a n/a 0.01 2.0 8.0
Fructose (g) 1.85 n/a n/a n/a n/a 0.01 0.17 n/a 0.13 n/a n/a n/a n/a 0.01 2.16 8.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.13 n/a 0.0 n/a n/a n/a n/a 0.01 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 127.27 0.56 12.94 0.76 0.23 1.3 0.44 1.13 63.91 n/a n/a n/a 0.01 1.3 209.86 839.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.0 0.34 0.01 0.01 0.06 0.42 0.0 0.46 n/a n/a n/a 0.01 0.06 4.91 19.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.08
Dietary Fiber (g) 1.6 0.0 0.4 0.0 0.1 0.0 0.3 0.0 2.1 n/a n/a n/a 0.0 0.0 4.5 18.0
Calcium (mg) 13.468 0.852 10.368 2.362 0.293 69.313 12.353 1.704 91.429 n/a n/a n/a 0.163 69.313 271.616 1086.464
Iron (mg) 0.36 0.0 0.21 0.02 0.09 0.06 0.33 0.0 1.34 n/a n/a n/a 0.01 0.06 2.48 9.92
Magnesium (mg) 14.815 0.071 2.88 0.326 0.43 2.375 2.903 0.142 53.156 n/a n/a n/a 0.167 2.375 79.64 318.56
Phosphorus (mg) 32.323 0.852 5.328 1.997 2.109 45.563 11.138 1.704 34.729 n/a n/a n/a 0.322 45.563 181.626 726.504
Potassium (mg) 319.192 0.852 39.744 5.233 2.089 7.813 13.23 1.704 245.228 n/a n/a n/a 2.215 7.813 645.112 2580.448
Sodium (mg) 6.734 20.448 2.304 0.222 0.039 95.563 49.41 40.896 52.448 n/a n/a n/a 0.033 95.563 363.658 1454.632
Zinc (mg) 0.23 0.0 0.06 0.02 0.01 0.24 0.1 0.01 0.4 n/a n/a n/a 0.0 0.24 1.3 5.2
Copper (mg) 0.081 0.0 0.012 0.004 0.003 0.015 0.018 0.0 0.099 n/a n/a n/a 0.0 0.015 0.246 0.984
Manganese (mg) 0.148 0.0 0.023 0.022 0.013 0.006 0.062 0.0 0.496 n/a n/a n/a 0.002 0.006 0.778 3.112
Selenium (mcg) 0.0 0.0 0.1 0.2 0.7 1.1 1.7 0.1 4.3 n/a n/a n/a 0.0 1.1 9.2 36.8
Vitamin A, IU (IU) 1121.884 88.715 143.568 0.117 0.0 27.625 0.0 177.429 8310.803 n/a n/a n/a 45.771 27.625 9943.537 39774.148
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 7.313 0.0 47.641 0.0 n/a n/a n/a 0.0 7.313 86.087 344.348
Vitamin A, RAE (mcg_RAE) 56.566 24.282 7.2 0.0 0.0 7.5 0.0 48.564 415.328 n/a n/a n/a 2.289 7.5 569.228 2276.912
Beta Carotene (mcg) 604.713 5.609 86.112 0.065 0.0 1.938 0.0 11.218 4986.056 n/a n/a n/a 24.024 1.938 5721.673 22886.692
Vitamin E (mg) 0.73 0.08 0.08 0.0 0.0 0.02 0.01 0.16 2.06 n/a n/a n/a 0.03 0.02 3.18 12.72
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 0.0 163.728 0.209 0.351 0.0 0.0 0.0 8966.396 n/a n/a n/a 14.473 0.0 9310.814 37243.256
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a 0.01 n/a 0.05 0.0 0.1 n/a n/a n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 17.1 0.0 2.7 0.4 0.0 0.0 0.0 0.0 3.9 n/a n/a n/a 0.1 0.0 24.2 96.8
Thiamin (mg) 0.054 0.0 0.009 0.003 0.015 0.002 0.065 0.001 0.064 n/a n/a n/a 0.0 0.002 0.215 0.86
Riboflavin (mg) 0.027 0.001 0.012 0.001 0.01 0.031 0.027 0.002 0.156 n/a n/a n/a 0.001 0.031 0.298 1.192
Niacin (mg) 0.795 0.001 0.076 0.009 0.115 0.007 0.448 0.003 0.361 n/a n/a n/a 0.01 0.007 1.832 7.328
Pantothenic acid (mg) 0.121 0.004 0.012 0.008 0.009 0.021 0.037 0.008 0.064 n/a n/a n/a n/a 0.021 0.303 1.212
Vitamin B-6 (mg) 0.108 0.0 0.009 0.016 0.001 0.003 0.008 0.0 0.12 n/a n/a n/a 0.003 0.003 0.271 1.084
Folate (mcg) 20.202 0.107 9.216 0.039 3.573 0.625 7.223 0.213 102.769 n/a n/a n/a 0.117 0.625 144.708 578.832
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.14 0.02 0.01 0.0 n/a n/a n/a 0.0 0.14 0.32 1.28
Choline (mg) 9.0 0.7 0.8 0.3 0.2 1.0 1.0 1.3 15.7 n/a n/a n/a 0.1 1.0 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 5.535 0.0 0.0 n/a n/a n/a 0.0 0.0 8.542 34.168
Tryptophan (g) 0.013 0.0 0.003 0.001 0.003 0.033 0.011 0.001 0.071 n/a n/a n/a n/a 0.033 0.168 0.672
Threonine (g) 0.04 0.001 0.01 0.002 0.005 0.091 0.029 0.003 0.156 n/a n/a n/a n/a 0.091 0.43 1.72
Isoleucine (g) 0.027 0.002 0.012 0.003 0.007 0.123 0.036 0.004 0.092 n/a n/a n/a n/a 0.123 0.429 1.716
Leucine (g) 0.04 0.003 0.016 0.004 0.014 0.233 0.065 0.006 0.142 n/a n/a n/a n/a 0.233 0.754 3.016
Lysine (g) 0.04 0.002 0.013 0.004 0.004 0.186 0.029 0.005 0.177 n/a n/a n/a n/a 0.186 0.648 2.592
Methionine (g) 0.013 0.001 0.003 0.001 0.004 0.064 0.016 0.001 0.035 n/a n/a n/a n/a 0.064 0.201 0.804
Cystine (g) 0.013 0.0 n/a 0.001 0.004 0.008 0.019 0.001 0.021 n/a n/a n/a n/a 0.008 0.075 0.3
Phenylalanine (g) 0.094 0.001 0.009 0.002 0.01 0.13 0.045 0.003 0.149 n/a n/a n/a n/a 0.13 0.573 2.292
Tyrosine (g) 0.013 0.001 0.007 0.001 0.006 0.146 0.027 0.003 0.156 n/a n/a n/a n/a 0.146 0.506 2.024
Valine (g) 0.027 0.002 0.012 0.004 0.008 0.158 0.041 0.004 0.128 n/a n/a n/a n/a 0.158 0.54 2.16
Arginine (g) 0.027 0.001 0.019 0.008 0.008 0.098 0.037 0.002 0.34 n/a n/a n/a n/a 0.098 0.639 2.556
Histidine (g) 0.013 0.001 0.004 0.001 0.004 0.068 0.02 0.001 0.035 n/a n/a n/a n/a 0.068 0.218 0.872
Alanine (g) 0.04 0.001 0.012 0.002 0.006 0.073 0.032 0.002 0.156 n/a n/a n/a n/a 0.073 0.397 1.588
Aspartic acid (g) 0.189 0.002 0.024 0.006 0.009 0.167 0.052 0.004 0.305 n/a n/a n/a n/a 0.167 0.925 3.7
Glutamic acid (g) 0.579 0.006 0.055 0.011 0.068 0.544 0.278 0.013 0.361 n/a n/a n/a n/a 0.544 2.459 9.836
Glycine (g) 0.027 0.001 0.013 0.003 0.007 0.048 0.033 0.001 0.156 n/a n/a n/a n/a 0.048 0.336 1.344
Proline (g) 0.027 0.003 0.017 0.001 0.023 0.289 0.092 0.006 0.142 n/a n/a n/a n/a 0.289 0.889 3.556
Serine (g) 0.04 0.002 0.012 0.002 0.01 0.143 0.045 0.004 0.12 n/a n/a n/a n/a 0.143 0.521 2.084
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 5.5 0.0 15.265 0.0 n/a n/a n/a 0.0 5.5 33.898 135.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 1.824 0.004 0.001 0.003 1.081 0.081 3.647 0.028 n/a n/a n/a 0.004 1.081 7.795 31.18
Phytosterols (mg) 9.428 n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a 0.091 n/a 10.059 40.236
Monounsaturated Fat (g) 0.04 0.746 0.004 0.0 0.002 0.524 0.069 1.492 0.0 n/a n/a n/a 0.003 0.524 3.405 13.62
Polyunsaturated (g) 0.108 0.108 0.01 0.003 0.008 0.073 0.139 0.216 0.057 n/a n/a n/a 0.009 0.073 0.804 3.216