Receta STUFFED TRI COLORED PEPPER SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hamburg 113.4g	peppers 0.0g	water 177.6g	sugar 6.88g	Total Per Serving	Total for Recipe
Protein (g)	10.89	n/a	0.0	0.01	10.89	87.12
Total Fat (g)	6.8	n/a	0.0	0.0	6.8	54.4
Carbohydrates (g)	50.58	n/a	0.0	6.74	57.32	458.56
Ash (g)	2.04	n/a	0.18	0.03	2.25	18.0
Calories (kcal)	298.235	n/a	0.0	26.125	324.36	2594.88
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	6.5	6.5	52.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.09	0.72
Fructose (g)	n/a	n/a	n/a	0.08	0.08	0.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	43.09	n/a	177.42	0.09	220.61	1764.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	7.09	n/a	0.0	6.67	13.76	110.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.3	n/a	0.0	0.0	4.3	34.4
Calcium (mg)	107.728	n/a	5.328	5.706	118.762	950.096
Iron (mg)	4.48	n/a	0.0	0.05	4.53	36.24
Magnesium (mg)	49.895	n/a	1.776	0.619	52.29	418.32
Phosphorus (mg)	138.345	n/a	0.0	0.275	138.62	1108.96
Potassium (mg)	181.436	n/a	0.0	9.144	190.58	1524.64
Sodium (mg)	519.361	n/a	7.104	1.925	528.39	4227.12
Zinc (mg)	1.19	n/a	0.02	0.0	1.21	9.68
Copper (mg)	0.249	n/a	0.018	0.003	0.271	2.168
Manganese (mg)	1.157	n/a	0.0	0.004	1.161	9.288
Selenium (mcg)	36.1	n/a	0.0	0.1	36.1	288.8
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.08	n/a	0.0	0.0	0.08	0.64
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.029	n/a	0.0	0.0	51.029	408.232
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.522	n/a	0.0	0.0	0.522	4.176
Riboflavin (mg)	0.352	n/a	0.0	0.0	0.352	2.816
Niacin (mg)	5.069	n/a	0.0	0.008	5.076	40.608
Pantothenic acid (mg)	0.556	n/a	0.0	0.009	0.565	4.52
Vitamin B-6 (mg)	0.102	n/a	0.0	0.003	0.105	0.84
Folate (mcg)	125.871	n/a	0.0	0.069	125.94	1007.52
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.0	0.01	0.08
Choline (mg)	30.1	n/a	0.0	0.2	30.2	241.6
Folic acid (mcg)	97.522	n/a	0.0	0.0	97.522	780.176
Tryptophan (g)	0.136	n/a	n/a	n/a	0.136	1.088
Threonine (g)	0.318	n/a	n/a	n/a	0.318	2.544
Isoleucine (g)	0.408	n/a	n/a	n/a	0.408	3.264
Leucine (g)	0.748	n/a	n/a	n/a	0.748	5.984
Lysine (g)	0.283	n/a	n/a	n/a	0.283	2.264
Methionine (g)	0.181	n/a	n/a	n/a	0.181	1.448
Cystine (g)	0.238	n/a	n/a	n/a	0.238	1.904
Phenylalanine (g)	0.522	n/a	n/a	n/a	0.522	4.176
Tyrosine (g)	0.295	n/a	n/a	n/a	0.295	2.36
Valine (g)	0.488	n/a	n/a	n/a	0.488	3.904
Arginine (g)	0.465	n/a	n/a	n/a	0.465	3.72
Histidine (g)	0.238	n/a	n/a	n/a	0.238	1.904
Alanine (g)	0.386	n/a	n/a	n/a	0.386	3.088
Aspartic acid (g)	0.556	n/a	n/a	n/a	0.556	4.448
Glutamic acid (g)	3.425	n/a	n/a	n/a	3.425	27.4
Glycine (g)	0.42	n/a	n/a	n/a	0.42	3.36
Proline (g)	1.168	n/a	n/a	n/a	1.168	9.344
Serine (g)	0.522	n/a	n/a	n/a	0.522	4.176
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.576	n/a	0.0	0.0	1.576	12.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.22	n/a	0.0	0.0	3.22	25.76
Polyunsaturated (g)	1.304	n/a	0.0	0.0	1.304	10.432