Receta Stuffed trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
7.1g 		onion
24.75g 		garlic
1.31g 		mushrooms
24.25g 		pepper
0.0g 		salt
0.0g 		breadcrumbs
13.5g 		lemon
7.69g 		mint
0.29g 		almonds
8.0g 		trout
79.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.27 0.08 0.75 n/a n/a 1.8 0.08 0.01 1.7 16.41 0.0 21.17 42.34
Total Fat (g) 5.76 0.02 0.01 0.08 n/a n/a 0.72 0.02 0.0 3.95 5.22 6.75 22.54 45.08
Carbohydrates (g) 0.0 2.31 0.43 0.8 n/a n/a 9.72 0.72 0.02 1.73 0.0 0.0 15.73 31.46
Ash (g) 0.15 0.09 0.02 0.21 n/a n/a 0.39 0.02 0.01 0.24 0.92 0.0 2.04 4.08
Calories (kcal) 50.907 9.9 1.944 5.335 n/a n/a 53.325 2.229 0.129 46.0 116.92 59.67 346.359 692.718
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 8.05 n/a n/a 0.06 n/a n/a 8.11 16.22
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a 0.0 n/a n/a 0.29 n/a n/a 0.53 1.06
Glucose (dextrose) (g) n/a 0.49 n/a 0.36 n/a n/a 0.25 n/a n/a 0.01 n/a n/a 1.1 2.2
Fructose (g) n/a 0.32 n/a 0.04 n/a n/a 0.33 n/a n/a 0.01 n/a n/a 0.7 1.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.26 n/a n/a 0.0 n/a n/a 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 22.05 0.76 22.41 n/a n/a 0.88 6.84 0.25 0.38 56.42 0.0 111.13 222.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.4 n/a n/a 0.84 0.19 n/a 0.31 0.0 0.0 2.81 5.62
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 n/a n/a 0.6 0.2 0.0 1.0 0.0 0.0 2.5 5.0
Calcium (mg) 1.704 5.693 2.362 0.728 n/a n/a 24.705 1.998 0.583 21.12 33.97 0.068 92.93 185.86
Iron (mg) 0.0 0.05 0.02 0.12 n/a n/a 0.65 0.05 0.03 0.3 1.19 0.04 2.45 4.9
Magnesium (mg) 0.142 2.475 0.326 2.183 n/a n/a 5.805 0.615 0.185 21.44 17.38 0.0 50.55 101.1
Phosphorus (mg) 1.704 7.178 1.997 20.855 n/a n/a 22.275 1.23 0.176 38.72 193.55 0.0 287.684 575.368
Potassium (mg) 1.704 36.135 5.233 77.115 n/a n/a 26.46 10.605 1.343 56.4 285.19 0.068 500.252 1000.504
Sodium (mg) 40.896 0.99 0.222 1.213 n/a n/a 98.82 0.154 0.088 0.08 41.08 0.135 183.677 367.354
Zinc (mg) 0.01 0.04 0.02 0.13 n/a n/a 0.2 0.0 0.0 0.25 0.52 0.0 1.16 2.32
Copper (mg) 0.0 0.01 0.004 0.078 n/a n/a 0.035 0.003 0.001 0.08 0.15 0.0 0.36 0.72
Manganese (mg) 0.0 0.032 0.022 0.012 n/a n/a 0.124 0.002 0.003 0.183 0.672 0.0 1.051 2.102
Selenium (mcg) 0.1 0.1 0.2 2.3 n/a n/a 3.4 0.0 n/a 0.2 10.0 0.0 16.2 32.4
Vitamin A, IU (IU) 177.429 0.495 0.117 0.0 n/a n/a 0.0 1.691 11.884 0.08 45.03 0.0 236.726 473.452
Retinol (mcg) 47.641 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.43 0.0 61.071 122.142
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 n/a n/a 0.0 0.077 0.595 0.0 13.43 0.0 62.666 125.332
Beta Carotene (mcg) 11.218 0.248 0.065 0.0 n/a n/a 0.0 0.231 n/a 0.08 0.0 0.0 11.841 23.682
Vitamin E (mg) 0.16 0.0 0.0 0.0 n/a n/a 0.01 0.01 n/a 2.1 0.16 0.97 3.42 6.84
Vitamin D (IU) 3.976 n/a n/a 4.365 n/a n/a n/a n/a n/a n/a n/a n/a 8.341 16.682
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 n/a n/a 0.0 0.845 n/a 0.08 0.0 0.0 2.124 4.248
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 n/a 0.01 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.05 n/a 0.06 0.21 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.03 0.06
Vitamin C (mg) 0.0 1.8 0.4 0.5 n/a n/a 0.0 4.1 0.0 0.0 0.4 0.0 7.3 14.6
Thiamin (mg) 0.001 0.012 0.003 0.019 n/a n/a 0.131 0.003 0.0 0.017 0.277 0.0 0.463 0.926
Riboflavin (mg) 0.002 0.007 0.001 0.097 n/a n/a 0.054 0.002 0.001 0.081 0.261 0.0 0.506 1.012
Niacin (mg) 0.003 0.03 0.009 0.875 n/a n/a 0.895 0.008 0.003 0.271 3.555 0.0 5.649 11.298
Pantothenic acid (mg) 0.008 0.03 0.008 0.364 n/a n/a 0.074 0.015 0.001 0.038 1.533 0.0 2.069 4.138
Vitamin B-6 (mg) 0.0 0.03 0.016 0.024 n/a n/a 0.016 0.006 0.0 0.011 0.158 0.0 0.262 0.524
Folate (mcg) 0.213 4.703 0.039 3.88 n/a n/a 14.445 0.845 0.308 4.0 10.27 0.0 38.703 77.406
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 n/a n/a 0.05 0.0 0.0 0.0 6.15 0.0 6.22 12.44
Choline (mg) 1.3 1.5 0.3 4.2 n/a n/a 2.0 0.4 n/a 4.2 51.4 0.0 65.2 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 11.07 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.001 0.002 0.001 0.01 n/a n/a 0.022 n/a 0.0 0.017 0.182 0.0 0.234 0.468
Threonine (g) 0.003 0.005 0.002 0.027 n/a n/a 0.058 n/a 0.0 0.048 0.719 0.0 0.862 1.724
Isoleucine (g) 0.004 0.002 0.003 0.019 n/a n/a 0.073 n/a 0.0 0.056 0.758 0.0 0.916 1.832
Leucine (g) 0.006 0.007 0.004 0.029 n/a n/a 0.13 n/a 0.001 0.119 1.335 0.0 1.631 3.262
Lysine (g) 0.005 0.01 0.004 0.027 n/a n/a 0.058 n/a 0.0 0.046 1.509 0.0 1.659 3.318
Methionine (g) 0.001 0.0 0.001 0.007 n/a n/a 0.031 n/a 0.0 0.012 0.49 0.0 0.543 1.086
Cystine (g) 0.001 0.0 0.001 0.002 n/a n/a 0.038 n/a 0.0 0.015 0.174 0.0 0.231 0.462
Phenylalanine (g) 0.003 0.007 0.002 0.022 n/a n/a 0.089 n/a 0.0 0.09 0.64 0.0 0.854 1.708
Tyrosine (g) 0.003 0.002 0.001 0.01 n/a n/a 0.054 n/a 0.0 0.036 0.553 0.0 0.659 1.318
Valine (g) 0.004 0.005 0.004 0.056 n/a n/a 0.081 n/a 0.0 0.066 0.845 0.0 1.061 2.122
Arginine (g) 0.002 0.025 0.008 0.019 n/a n/a 0.074 n/a 0.0 0.196 0.98 0.0 1.305 2.61
Histidine (g) 0.001 0.002 0.001 0.015 n/a n/a 0.041 n/a 0.0 0.045 0.482 0.0 0.587 1.174
Alanine (g) 0.002 0.005 0.002 0.049 n/a n/a 0.065 n/a 0.0 0.082 0.995 0.0 1.2 2.4
Aspartic acid (g) 0.004 0.022 0.006 0.049 n/a n/a 0.104 n/a 0.001 0.233 1.683 0.0 2.102 4.204
Glutamic acid (g) 0.013 0.064 0.011 0.082 n/a n/a 0.556 n/a 0.001 0.545 2.449 0.0 3.721 7.442
Glycine (g) 0.001 0.007 0.003 0.022 n/a n/a 0.066 n/a 0.0 0.118 0.79 0.0 1.007 2.014
Proline (g) 0.006 0.002 0.001 0.019 n/a n/a 0.185 n/a 0.0 0.082 0.577 0.0 0.873 1.746
Serine (g) 0.004 0.005 0.002 0.022 n/a n/a 0.089 n/a 0.0 0.076 0.672 0.0 0.87 1.74
Cholesterol (mg) 15.265 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 45.82 0.0 61.085 122.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.004
Saturated Fat (g) 3.647 0.01 0.001 0.01 n/a n/a 0.162 0.003 0.001 0.298 0.909 0.932 5.973 11.946
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 1.08 n/a 0.029 n/a n/a 14.918 19.739 39.478
Monounsaturated Fat (g) 1.492 0.002 0.0 0.0 n/a n/a 0.138 0.001 0.0 2.471 2.568 4.925 11.597 23.194
Polyunsaturated (g) 0.216 0.005 0.003 0.034 n/a n/a 0.278 0.007 0.001 0.966 1.185 0.71 3.405 6.81