Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc bacon cooked, liquid removed,
    and crumbled
1 pch freshly-grnd black pepper
    boned from belly side
    Extra virgin olive oil spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		parsley
2.71g 		peppercorns
0.26g 		salt
0.38g 		trout
28.33g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.03 0.0 5.88 0.0 6.08 24.32
Total Fat (g) 0.02 0.02 0.01 0.0 1.87 0.0 1.93 7.72
Carbohydrates (g) 0.72 0.17 0.17 0.0 0.0 0.0 1.06 4.24
Ash (g) 0.02 0.06 0.01 0.37 0.33 0.75 1.55 6.2
Calories (kcal) 2.229 0.975 0.669 0.0 41.932 0.0 45.805 183.22
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 2.37 0.03 0.0 20.24 0.0 29.48 117.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.02 0.0 0.0 0.0 0.0 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.998 3.736 1.147 0.09 12.183 0.18 19.335 77.34
Iron (mg) 0.05 0.17 0.08 0.0 0.42 0.0 0.72 2.88
Magnesium (mg) 0.615 1.354 0.509 0.004 6.233 0.008 8.722 34.888
Phosphorus (mg) 1.23 1.57 0.454 0.0 69.415 0.0 72.669 290.676
Potassium (mg) 10.605 15.0 3.305 0.03 102.28 0.06 131.28 525.12
Sodium (mg) 0.154 1.516 0.116 145.343 14.733 290.685 452.546 1810.184
Zinc (mg) 0.0 0.03 0.0 0.0 0.19 0.0 0.23 0.92
Copper (mg) 0.003 0.004 0.003 0.0 0.054 0.0 0.064 0.256
Manganese (mg) 0.002 0.004 0.015 0.0 0.241 0.001 0.263 1.052
Selenium (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 3.6 14.4
Vitamin A, IU (IU) 1.691 228.08 0.785 0.0 16.15 0.0 246.705 986.82
Retinol (mcg) 0.0 0.0 0.0 0.0 4.817 0.0 4.817 19.268
Vitamin A, RAE (mcg_RAE) 0.077 11.399 0.039 0.0 4.817 0.0 16.331 65.324
Beta Carotene (mcg) 0.231 136.837 0.41 0.0 0.0 0.0 137.477 549.908
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.06 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.845 150.564 0.538 0.0 0.0 0.0 151.948 607.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 3.6 0.1 0.0 0.1 0.0 7.9 31.6
Thiamin (mg) 0.003 0.002 0.0 0.0 0.099 0.0 0.105 0.42
Riboflavin (mg) 0.002 0.003 0.001 0.0 0.093 0.0 0.098 0.392
Niacin (mg) 0.008 0.035 0.003 0.0 1.275 0.0 1.321 5.284
Pantothenic acid (mg) 0.015 0.011 n/a 0.0 0.55 0.0 0.575 2.3
Vitamin B-6 (mg) 0.006 0.002 0.001 0.0 0.057 0.0 0.066 0.264
Folate (mcg) 0.845 4.115 0.026 0.0 3.683 0.0 8.67 34.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.21 0.0 2.21 8.84
Choline (mg) 0.4 0.3 0.0 0.0 18.4 0.0 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.065 0.0 0.067 0.268
Threonine (g) n/a 0.003 n/a 0.0 0.258 0.0 0.261 1.044
Isoleucine (g) n/a 0.003 n/a 0.0 0.272 0.0 0.275 1.1
Leucine (g) n/a 0.005 n/a 0.0 0.479 0.0 0.484 1.936
Lysine (g) n/a 0.005 n/a 0.0 0.541 0.0 0.546 2.184
Methionine (g) n/a 0.001 n/a 0.0 0.176 0.0 0.177 0.708
Cystine (g) n/a 0.0 n/a 0.0 0.062 0.0 0.063 0.252
Phenylalanine (g) n/a 0.004 n/a 0.0 0.229 0.0 0.234 0.936
Tyrosine (g) n/a 0.002 n/a 0.0 0.198 0.0 0.2 0.8
Valine (g) n/a 0.005 n/a 0.0 0.303 0.0 0.308 1.232
Arginine (g) n/a 0.003 n/a 0.0 0.351 0.0 0.355 1.42
Histidine (g) n/a 0.002 n/a 0.0 0.173 0.0 0.174 0.696
Alanine (g) n/a 0.005 n/a 0.0 0.357 0.0 0.362 1.448
Aspartic acid (g) n/a 0.008 n/a 0.0 0.603 0.0 0.611 2.444
Glutamic acid (g) n/a 0.007 n/a 0.0 0.878 0.0 0.885 3.54
Glycine (g) n/a 0.004 n/a 0.0 0.283 0.0 0.287 1.148
Proline (g) n/a 0.006 n/a 0.0 0.207 0.0 0.213 0.852
Serine (g) n/a 0.004 n/a 0.0 0.241 0.0 0.245 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.433 0.0 16.433 65.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.003 0.0 0.326 0.0 0.335 1.34
Phytosterols (mg) n/a 0.135 0.242 0.0 n/a 0.0 0.377 1.508
Monounsaturated Fat (g) 0.001 0.008 0.003 0.0 0.921 0.0 0.932 3.728
Polyunsaturated (g) 0.007 0.003 0.003 0.0 0.425 0.0 0.438 1.752