Receta Stuffed Turban Squash (Lighter) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salt 0.0g	turkey sausage 56.7g	onions 3.6g	celery 8.43g	mushrooms 6.37g	parsley 0.9g	rice 19.75g	egg beaters 7.84g	cream 14.38g	pepper 0.0g	salt 0.0g	sage 0.09g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	8.74	0.07	0.06	0.2	0.03	0.53	0.94	0.3	n/a	n/a	0.01	n/a	10.87	86.96
Total Fat (g)	n/a	10.26	0.01	0.01	0.02	0.01	0.06	0.26	2.84	n/a	n/a	0.01	n/a	13.47	107.76
Carbohydrates (g)	n/a	0.88	0.26	0.25	0.21	0.06	5.56	0.05	0.41	n/a	n/a	0.05	n/a	7.75	62.0
Ash (g)	n/a	1.03	0.03	0.06	0.05	0.02	0.08	0.1	0.12	n/a	n/a	0.01	n/a	1.5	12.0
Calories (kcal)	n/a	130.974	1.152	1.348	1.4	0.325	25.675	6.589	27.744	n/a	n/a	0.276	n/a	195.483	1563.864
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.14	1.12
Fructose (g)	n/a	n/a	n/a	0.04	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.4
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.5	n/a	n/a	n/a	n/a	0.5	4.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	35.79	3.23	8.04	5.88	0.79	13.52	6.49	10.7	n/a	n/a	0.01	n/a	84.46	675.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.08	0.15	0.11	0.01	0.01	0.05	0.5	n/a	n/a	0.0	n/a	0.92	7.36
Galactose (g)	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	n/a	0.0	0.1	0.1	0.1	0.0	0.1	0.0	0.0	n/a	n/a	0.0	n/a	0.4	3.2
Calcium (mg)	n/a	18.144	2.592	3.371	0.191	1.245	1.975	4.157	15.813	n/a	n/a	1.446	n/a	48.933	391.464
Iron (mg)	n/a	0.61	0.05	0.02	0.03	0.06	0.24	0.16	0.02	n/a	n/a	0.02	n/a	1.22	9.76
Magnesium (mg)	n/a	9.072	0.72	0.927	0.573	0.451	2.37	0.706	1.438	n/a	n/a	0.375	n/a	16.631	133.048
Phosphorus (mg)	n/a	87.883	1.332	2.023	5.474	0.523	8.493	9.491	16.531	n/a	n/a	0.08	n/a	131.83	1054.64
Potassium (mg)	n/a	129.84	9.936	21.911	20.243	5.0	6.913	25.884	20.269	n/a	n/a	0.936	n/a	240.931	1927.448
Sodium (mg)	n/a	331.688	0.576	6.742	0.318	0.505	0.198	13.883	11.5	n/a	n/a	0.01	n/a	365.42	2923.36
Zinc (mg)	n/a	1.69	0.01	0.01	0.03	0.01	0.1	0.1	0.05	n/a	n/a	0.0	n/a	2.01	16.08
Copper (mg)	n/a	0.062	0.003	0.003	0.02	0.001	0.014	0.002	0.003	n/a	n/a	0.001	n/a	0.109	0.872
Manganese (mg)	n/a	n/a	0.006	0.008	0.003	0.001	0.093	0.001	0.001	n/a	n/a	0.003	n/a	0.117	0.936
Selenium (mcg)	n/a	0.0	0.0	0.0	0.6	0.0	1.5	2.0	0.4	n/a	n/a	0.0	n/a	4.5	36.0
Vitamin A, IU (IU)	n/a	0.0	35.892	37.838	0.0	76.027	0.0	28.238	82.8	n/a	n/a	5.163	n/a	265.957	2127.656
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.0	n/a	n/a	0.0	n/a	23.0	184.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.8	1.854	0.0	3.8	0.0	1.412	23.288	n/a	n/a	0.258	n/a	32.411	259.288
Beta Carotene (mcg)	n/a	0.0	21.528	22.753	0.0	45.612	0.0	16.943	3.738	n/a	n/a	3.049	n/a	113.623	908.984
Vitamin E (mg)	n/a	0.11	0.02	0.02	0.0	0.01	0.01	0.02	0.06	n/a	n/a	0.01	n/a	0.26	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.146	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.146	9.168
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	40.932	23.849	0.0	50.188	0.0	0.0	0.0	n/a	n/a	0.754	n/a	115.723	925.784
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.3	0.7	0.3	0.1	1.2	0.0	0.0	0.1	n/a	n/a	0.0	n/a	2.7	21.6
Thiamin (mg)	n/a	0.028	0.002	0.002	0.005	0.001	0.032	0.009	0.006	n/a	n/a	0.001	n/a	0.085	0.68
Riboflavin (mg)	n/a	0.096	0.003	0.005	0.025	0.001	0.002	0.024	0.024	n/a	n/a	0.0	n/a	0.181	1.448
Niacin (mg)	n/a	2.092	0.019	0.027	0.23	0.012	0.292	0.009	0.016	n/a	n/a	0.005	n/a	2.702	21.616
Pantothenic acid (mg)	n/a	n/a	0.003	0.021	0.095	0.004	0.077	0.212	0.049	n/a	n/a	n/a	n/a	0.461	3.688
Vitamin B-6 (mg)	n/a	0.119	0.002	0.006	0.006	0.001	0.018	0.0	0.009	n/a	n/a	0.002	n/a	0.163	1.304
Folate (mcg)	n/a	2.268	2.304	3.034	1.019	1.372	11.455	1.177	1.006	n/a	n/a	0.24	n/a	23.874	190.992
Vitamin B-12 (mcg)	n/a	0.45	0.0	0.0	0.0	0.0	0.0	0.02	0.04	n/a	n/a	0.0	n/a	0.51	4.08
Choline (mg)	n/a	19.2	0.2	0.5	1.1	0.1	0.4	0.1	2.8	n/a	n/a	0.0	n/a	24.5	196.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	10.863	0.0	0.0	n/a	n/a	0.0	n/a	10.863	86.904
Tryptophan (g)	n/a	0.102	0.001	0.001	0.003	0.0	0.006	0.015	0.006	n/a	n/a	n/a	n/a	0.133	1.064
Threonine (g)	n/a	0.391	0.003	0.002	0.007	0.001	0.02	0.043	0.017	n/a	n/a	n/a	n/a	0.484	3.872
Isoleucine (g)	n/a	0.454	0.003	0.002	0.005	0.001	0.024	0.059	0.02	n/a	n/a	n/a	n/a	0.567	4.536
Leucine (g)	n/a	0.697	0.004	0.003	0.008	0.002	0.043	0.085	0.039	n/a	n/a	n/a	n/a	0.88	7.04
Lysine (g)	n/a	0.822	0.003	0.003	0.007	0.002	0.02	0.062	0.033	n/a	n/a	n/a	n/a	0.951	7.608
Methionine (g)	n/a	0.255	0.001	0.001	0.002	0.0	0.012	0.034	0.01	n/a	n/a	n/a	n/a	0.315	2.52
Cystine (g)	n/a	0.091	n/a	0.0	0.001	0.0	0.012	0.023	0.004	n/a	n/a	n/a	n/a	0.13	1.04
Phenylalanine (g)	n/a	0.346	0.002	0.002	0.006	0.001	0.028	0.06	0.019	n/a	n/a	n/a	n/a	0.464	3.712
Tyrosine (g)	n/a	0.346	0.002	0.001	0.003	0.001	0.018	0.039	0.019	n/a	n/a	n/a	n/a	0.427	3.416
Valine (g)	n/a	0.465	0.003	0.003	0.015	0.002	0.032	0.07	0.024	n/a	n/a	n/a	n/a	0.612	4.896
Arginine (g)	n/a	0.612	0.005	0.002	0.005	0.001	0.043	0.061	0.014	n/a	n/a	n/a	n/a	0.744	5.952
Histidine (g)	n/a	0.272	0.001	0.001	0.004	0.001	0.012	0.024	0.012	n/a	n/a	n/a	n/a	0.325	2.6
Alanine (g)	n/a	0.544	0.003	0.002	0.013	0.002	0.032	0.06	0.014	n/a	n/a	n/a	n/a	0.669	5.352
Aspartic acid (g)	n/a	0.85	0.006	0.01	0.013	0.003	0.049	0.094	0.032	n/a	n/a	n/a	n/a	1.057	8.456
Glutamic acid (g)	n/a	1.429	0.014	0.008	0.022	0.002	0.103	0.149	0.082	n/a	n/a	n/a	n/a	1.808	14.464
Glycine (g)	n/a	0.437	0.003	0.002	0.006	0.001	0.024	0.038	0.009	n/a	n/a	n/a	n/a	0.519	4.152
Proline (g)	n/a	0.363	0.004	0.002	0.005	0.002	0.026	0.042	0.037	n/a	n/a	n/a	n/a	0.48	3.84
Serine (g)	n/a	0.391	0.003	0.002	0.006	0.001	0.028	0.069	0.023	n/a	n/a	n/a	n/a	0.522	4.176
Cholesterol (mg)	n/a	90.718	0.0	0.0	0.0	0.0	0.0	0.078	7.475	n/a	n/a	0.0	n/a	98.271	786.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.177	0.001	0.003	0.003	0.001	0.016	0.052	1.655	n/a	n/a	0.006	n/a	3.914	31.312
Phytosterols (mg)	n/a	n/a	n/a	0.506	n/a	0.045	n/a	0.314	n/a	n/a	n/a	0.214	n/a	1.078	8.624
Monounsaturated Fat (g)	n/a	2.926	0.001	0.003	0.0	0.003	0.018	0.071	0.729	n/a	n/a	0.002	n/a	3.751	30.008
Polyunsaturated (g)	n/a	2.642	0.003	0.007	0.009	0.001	0.016	0.126	0.121	n/a	n/a	0.002	n/a	2.925	23.4