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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Spaghetti Squash Pancakes
1 lb. to 2 lb. spaghetti squash.
1 cup finely chopped, ¼ inch pieces, Italian or other bread
Salt and Pepper
Cranberry Relish or Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
49.68g 		flour
7.81g 		salt
0.75g 		eggs
49.28g 		olive
3.38g 		turkey breast
32.85g 		turkey breast
16.43g 		chicken stock
59.15g 		stuffing
30.25g 		celery
4.45g 		portabella mushrooms
10.43g 		onion
12.42g 		sage
0.5g 		thyme
0.25g 		butter
7.09g 		pepper
0.53g 		gravy
7.5g 		flour
4.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.81 0.0 6.2 0.0 7.19 3.6 0.59 2.27 0.03 0.26 0.1 0.05 0.02 0.06 0.06 0.14 0.5 n/a n/a 22.29 89.16
Total Fat (g) 0.04 0.08 0.0 4.9 3.38 2.31 1.15 0.06 3.35 0.01 0.02 0.01 0.06 0.02 5.75 0.02 0.43 0.05 n/a n/a 21.63 86.52
Carbohydrates (g) 3.75 5.96 0.0 0.38 0.0 0.0 0.0 0.24 6.5 0.13 0.53 0.94 0.3 0.16 0.0 0.34 0.41 3.73 n/a n/a 23.37 93.48
Ash (g) 0.17 0.04 0.75 0.42 n/a 0.3 0.15 0.41 n/a 0.03 0.11 0.04 0.04 0.03 0.0 0.02 n/a 0.02 n/a n/a 2.54 10.16
Calories (kcal) 15.899 28.438 0.0 70.47 29.835 51.575 25.787 4.14 65.643 0.712 2.711 3.975 1.575 0.69 50.817 1.339 5.925 17.772 n/a n/a 377.303 1509.212
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 1.12 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.02 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.53 6.12
Fructose (g) 1.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.02 n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 1.33 5.32
Lactose (g) 0.01 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.33 0.93 0.0 37.37 0.0 23.01 11.51 57.85 17.56 4.25 9.51 11.33 0.04 0.02 1.27 0.06 6.4 0.58 n/a n/a 227.02 908.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.49 0.02 0.0 0.38 0.0 n/a n/a 0.0 0.71 0.08 0.19 0.62 0.01 0.0 0.0 0.0 0.06 0.01 n/a n/a 4.59 18.36
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.1 n/a n/a 2.3 9.2
Calcium (mg) 9.937 1.172 0.18 26.118 0.034 4.271 2.135 3.549 22.99 1.78 0.834 2.484 8.26 4.725 1.701 2.294 1.5 0.732 n/a n/a 94.697 378.788
Iron (mg) 0.13 0.36 0.0 0.9 0.02 0.39 0.2 0.12 0.83 0.01 0.06 0.03 0.14 0.31 0.0 0.15 0.04 0.23 n/a n/a 3.92 15.68
Magnesium (mg) 4.472 1.719 0.008 5.914 0.0 7.884 3.942 0.591 4.84 0.49 1.147 1.118 2.14 0.55 0.142 1.019 0.15 1.074 n/a n/a 37.198 148.792
Phosphorus (mg) 13.415 8.438 0.0 94.125 0.0 61.101 30.551 7.689 27.528 1.068 13.556 3.354 0.455 0.503 1.701 0.908 2.175 5.273 n/a n/a 271.838 1087.352
Potassium (mg) 59.124 8.359 0.06 66.035 0.034 90.338 45.169 47.318 36.603 11.57 50.469 14.782 5.35 2.035 1.701 6.61 8.175 5.224 n/a n/a 458.955 1835.82
Sodium (mg) 3.975 0.156 290.685 68.992 0.068 19.382 9.691 93.453 185.735 3.56 0.626 0.994 0.055 0.138 0.78 0.231 43.275 0.098 n/a n/a 721.891 2887.564
Zinc (mg) 0.06 0.05 0.0 0.55 0.0 0.52 0.26 0.04 0.31 0.01 0.06 0.02 0.02 0.02 0.01 0.01 0.06 0.03 n/a n/a 2.02 8.08
Copper (mg) 0.03 0.011 0.0 0.049 0.0 0.023 0.011 0.018 0.048 0.002 0.042 0.007 0.004 0.002 0.001 0.006 0.008 0.007 n/a n/a 0.269 1.076
Manganese (mg) 0.04 0.053 0.001 0.02 n/a 0.007 0.003 0.03 n/a 0.004 0.015 0.01 0.016 0.02 0.0 0.03 n/a 0.033 n/a n/a 0.28 1.12
Selenium (mcg) 0.2 2.6 0.0 15.6 0.0 7.4 3.7 0.0 4.9 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.1 1.7 n/a n/a 37.5 150.0
Vitamin A, IU (IU) 0.497 0.0 0.0 239.994 n/a 1.971 0.986 0.0 n/a 19.981 0.0 0.124 29.5 9.5 177.117 1.57 n/a 0.0 n/a n/a 481.238 1924.952
Retinol (mcg) n/a 0.0 0.0 68.499 0.0 0.657 0.329 0.0 102.245 0.0 0.0 n/a 0.0 0.0 47.557 0.0 0.075 0.0 n/a n/a 219.362 877.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.992 0.0 0.657 0.329 0.0 104.665 0.979 0.0 0.0 1.475 0.475 48.479 0.079 0.075 0.0 n/a n/a 226.204 904.816
Beta Carotene (mcg) 0.497 0.0 0.0 4.928 0.0 n/a n/a 0.0 26.62 12.015 n/a 0.124 17.425 5.66 11.198 0.819 0.0 0.0 n/a n/a 79.286 317.144
Vitamin E (mg) 0.01 0.0 0.0 0.48 0.48 n/a n/a 0.0 0.31 0.01 0.0 0.0 0.04 0.02 0.16 0.0 0.01 0.0 n/a n/a 1.54 6.16
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.605 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a n/a 0.637 2.548
Lutein + zeaxanthin (mcg) 2.981 1.406 0.0 163.117 0.0 n/a n/a 0.0 15.428 12.594 n/a 0.745 4.31 2.155 0.0 1.076 0.075 0.879 n/a n/a 204.765 819.06
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.25 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.9 0.1 0.0 0.6 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 8.5 34.0
Thiamin (mg) 0.02 0.062 0.0 0.034 0.0 0.02 0.01 0.0 0.051 0.001 0.008 0.005 0.004 0.001 0.001 0.001 0.002 0.039 n/a n/a 0.258 1.032
Riboflavin (mg) 0.01 0.038 0.0 0.237 0.0 0.039 0.02 0.006 0.088 0.003 0.05 0.002 0.002 0.001 0.002 0.001 0.003 0.024 n/a n/a 0.526 2.104
Niacin (mg) 0.065 0.461 0.0 0.034 0.0 1.708 0.854 0.302 0.802 0.014 0.469 0.016 0.029 0.012 0.003 0.006 0.033 0.288 n/a n/a 5.096 20.384
Pantothenic acid (mg) 0.05 0.034 0.0 0.71 n/a 0.204 0.102 0.006 n/a 0.011 0.156 0.012 n/a n/a 0.008 n/a n/a 0.021 n/a n/a 1.314 5.256
Vitamin B-6 (mg) 0.065 0.003 0.0 0.069 0.0 0.158 0.079 0.006 0.036 0.003 0.01 0.016 0.013 0.001 0.0 0.002 0.001 0.002 n/a n/a 0.464 1.856
Folate (mcg) 11.427 14.297 0.0 23.162 0.0 2.3 1.15 0.0 22.385 1.602 2.294 2.857 1.37 0.685 0.213 0.053 0.15 8.935 n/a n/a 92.878 371.512
Vitamin B-12 (mcg) n/a 0.0 0.0 0.64 0.0 0.14 0.07 0.02 0.43 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.01 0.0 n/a n/a 1.32 5.28
Choline (mg) 2.7 0.8 0.0 123.7 0.0 n/a n/a n/a 11.8 0.3 2.2 0.7 0.2 0.1 1.3 0.1 0.3 0.5 n/a n/a 144.7 578.8
Folic acid (mcg) n/a 12.031 0.0 0.0 0.0 0.0 0.0 0.0 7.26 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.519 n/a n/a 26.81 107.24
Tryptophan (g) 0.005 0.01 0.0 0.084 n/a 0.079 0.039 n/a n/a 0.0 0.003 0.001 n/a 0.0 0.001 n/a n/a 0.006 n/a n/a 0.23 0.92
Threonine (g) 0.01 0.022 0.0 0.276 n/a 0.315 0.158 n/a n/a 0.001 0.007 0.002 n/a 0.001 0.003 n/a n/a 0.014 n/a n/a 0.809 3.236
Isoleucine (g) 0.005 0.028 0.0 0.33 n/a 0.361 0.181 n/a n/a 0.001 0.005 0.001 n/a 0.001 0.004 n/a n/a 0.018 n/a n/a 0.935 3.74
Leucine (g) 0.015 0.055 0.0 0.537 n/a 0.558 0.279 n/a n/a 0.001 0.008 0.004 n/a 0.001 0.006 n/a n/a 0.035 n/a n/a 1.5 6.0
Lysine (g) 0.015 0.018 0.0 0.448 n/a 0.657 0.329 n/a n/a 0.001 0.006 0.004 n/a 0.001 0.005 n/a n/a 0.011 n/a n/a 1.495 5.98
Methionine (g) 0.005 0.014 0.0 0.187 n/a 0.204 0.102 n/a n/a 0.0 0.002 0.001 n/a n/a 0.001 n/a n/a 0.009 n/a n/a 0.526 2.104
Cystine (g) 0.005 0.017 0.0 0.133 n/a 0.079 0.039 n/a n/a 0.0 0.001 0.001 n/a n/a 0.001 n/a n/a 0.011 n/a n/a 0.287 1.148
Phenylalanine (g) 0.01 0.041 0.0 0.335 n/a 0.283 0.141 n/a n/a 0.001 0.006 0.002 n/a n/a 0.003 n/a n/a 0.025 n/a n/a 0.847 3.388
Tyrosine (g) 0.005 0.024 0.0 0.246 n/a 0.273 0.136 n/a n/a 0.0 0.004 0.001 n/a n/a 0.003 n/a n/a 0.015 n/a n/a 0.708 2.832
Valine (g) 0.01 0.033 0.0 0.424 n/a 0.374 0.187 n/a n/a 0.001 0.016 0.002 n/a 0.001 0.004 n/a n/a 0.021 n/a n/a 1.074 4.296
Arginine (g) 0.055 0.033 0.0 0.404 n/a 0.506 0.253 n/a n/a 0.001 0.007 0.014 n/a n/a 0.002 n/a n/a 0.021 n/a n/a 1.295 5.18
Histidine (g) 0.005 0.018 0.0 0.153 n/a 0.217 0.108 n/a n/a 0.0 0.004 0.001 n/a n/a 0.001 n/a n/a 0.011 n/a n/a 0.519 2.076
Alanine (g) 0.01 0.026 0.0 0.365 n/a 0.457 0.228 n/a n/a 0.001 0.011 0.002 n/a n/a 0.002 n/a n/a 0.016 n/a n/a 1.118 4.472
Aspartic acid (g) 0.035 0.034 0.0 0.655 n/a 0.693 0.347 n/a n/a 0.005 0.016 0.009 n/a n/a 0.004 n/a n/a 0.021 n/a n/a 1.82 7.28
Glutamic acid (g) 0.089 0.272 0.0 0.828 n/a 1.15 0.575 n/a n/a 0.004 0.029 0.022 n/a n/a 0.013 n/a n/a 0.17 n/a n/a 3.152 12.608
Glycine (g) 0.01 0.029 0.0 0.212 n/a 0.427 0.214 n/a n/a 0.001 0.006 0.002 n/a n/a 0.001 n/a n/a 0.018 n/a n/a 0.92 3.68
Proline (g) 0.01 0.094 0.0 0.251 n/a 0.332 0.166 n/a n/a 0.001 0.007 0.002 n/a n/a 0.006 n/a n/a 0.059 n/a n/a 0.928 3.712
Serine (g) 0.01 0.041 0.0 0.478 n/a 0.319 0.159 n/a n/a 0.001 0.007 0.002 n/a n/a 0.004 n/a n/a 0.025 n/a n/a 1.046 4.184
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 21.353 10.676 0.0 21.78 0.0 0.0 0.0 0.0 0.0 15.238 0.0 0.15 0.0 n/a n/a 277.651 1110.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.0 1.528 0.466 0.627 0.314 0.018 0.753 0.002 0.003 n/a 0.035 0.007 3.641 0.005 0.106 0.008 n/a n/a 7.525 30.1
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.267 n/a n/a 1.22 0.408 n/a 0.483 n/a n/a n/a n/a 2.378 9.512
Monounsaturated Fat (g) n/a 0.007 0.0 1.878 2.462 0.874 0.437 0.03 1.419 0.001 0.0 n/a 0.009 0.001 1.49 0.005 0.191 0.004 n/a n/a 8.809 35.236
Polyunsaturated (g) n/a 0.032 0.0 0.67 0.355 0.545 0.273 0.012 0.959 0.004 0.008 n/a 0.009 0.003 0.215 0.006 0.113 0.02 n/a n/a 3.224 12.896