Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lean veal chops, (pork can be used as an alternative to veal)
4 slc Parma ham
4 x Sage leaves
2 x Rosemary leaves
4 lrg Parsnips
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		piec
11.5g 		sage
0.0g 		rosemary
0.0g 		potatoes
276.75g 		parsnips
0.0g 		spinach
163.29g 		garlic
1.31g 		wine
37.0g 		butter
0.31g 		olive oil
13.5g 		parsley
0.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 n/a n/a 5.59 n/a 4.67 0.08 0.03 0.0 0.0 0.01 n/a n/a 11.82 47.28
Total Fat (g) 2.85 n/a n/a 0.25 n/a 0.64 0.01 0.0 0.25 13.5 0.0 n/a n/a 17.5 70.0
Carbohydrates (g) 6.88 n/a n/a 48.35 n/a 5.93 0.43 1.01 0.0 0.0 0.03 n/a n/a 62.63 250.52
Ash (g) 0.21 n/a n/a 2.99 n/a 2.81 0.02 0.09 0.01 0.0 0.01 n/a n/a 6.13 24.52
Calories (kcal) 57.155 n/a n/a 213.098 n/a 37.557 1.944 30.71 2.241 119.34 0.171 n/a n/a 462.216 1848.864
Starch (g) n/a n/a n/a 42.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.73 170.92
Sucrose (g) n/a n/a n/a 0.47 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a n/a 0.91 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 1.09 4.36
Fructose (g) n/a n/a n/a 0.75 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a 3.8 15.2
Water (g) 0.12 n/a n/a 219.57 n/a 149.25 0.76 32.03 0.05 0.0 0.42 n/a n/a 402.2 1608.8
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.12 n/a n/a 2.16 n/a 0.69 0.01 0.29 0.0 0.0 0.0 n/a n/a 9.28 37.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.3 n/a n/a 6.1 n/a 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.1 40.4
Calcium (mg) 7.935 n/a n/a 33.21 n/a 161.659 2.362 2.96 0.075 0.135 0.656 n/a n/a 208.992 835.968
Iron (mg) 0.06 n/a n/a 2.16 n/a 4.43 0.02 0.14 0.0 0.08 0.03 n/a n/a 6.9 27.6
Magnesium (mg) 10.12 n/a n/a 63.653 n/a 129.001 0.326 4.07 0.006 0.0 0.238 n/a n/a 207.413 829.652
Phosphorus (mg) 23.805 n/a n/a 157.748 n/a 80.013 1.997 7.4 0.075 0.0 0.276 n/a n/a 271.313 1085.252
Potassium (mg) 41.285 n/a n/a 1165.118 n/a 911.172 5.233 36.63 0.075 0.135 2.632 n/a n/a 2162.279 8649.116
Sodium (mg) 22.31 n/a n/a 16.605 n/a 129.001 0.222 1.85 1.8 0.27 0.266 n/a n/a 172.324 689.296
Zinc (mg) 0.13 n/a n/a 0.8 n/a 0.87 0.02 0.05 0.0 0.0 0.01 n/a n/a 1.87 7.48
Copper (mg) 0.047 n/a n/a 0.304 n/a 0.212 0.004 0.004 0.0 0.0 0.001 n/a n/a 0.572 2.288
Manganese (mg) 0.127 n/a n/a 0.415 n/a 1.47 0.022 0.044 0.0 0.0 0.001 n/a n/a 2.078 8.312
Selenium (mcg) 0.1 n/a n/a 0.8 n/a 1.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 2.8 11.2
Vitamin A, IU (IU) 0.0 n/a n/a 5.535 n/a 15311.928 0.117 0.0 7.809 0.0 40.014 n/a n/a 15365.404 61461.616
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.097 0.0 0.0 n/a n/a 2.097 8.388
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 765.841 0.0 0.0 2.138 0.0 2.0 n/a n/a 769.979 3079.916
Beta Carotene (mcg) 0.0 n/a n/a 2.768 n/a 9186.83 0.065 0.0 0.494 0.0 24.007 n/a n/a 9214.163 36856.652
Vitamin E (mg) 0.11 n/a n/a 0.03 n/a 3.31 0.0 0.0 0.01 1.94 0.0 n/a n/a 5.41 21.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 22.14 n/a 19918.407 0.209 0.0 0.0 0.0 26.415 n/a n/a 19967.171 79868.684
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.29 n/a n/a 0.0 0.11 0.0 n/a n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 54.5 n/a 45.9 0.4 0.0 0.0 0.0 0.6 n/a n/a 101.4 405.6
Thiamin (mg) 0.021 n/a n/a 0.221 n/a 0.131 0.003 0.004 0.0 0.0 0.0 n/a n/a 0.38 1.52
Riboflavin (mg) 0.025 n/a n/a 0.083 n/a 0.31 0.001 0.007 0.0 0.0 0.0 n/a n/a 0.428 1.712
Niacin (mg) 0.697 n/a n/a 2.906 n/a 1.176 0.009 0.063 0.0 0.0 0.006 n/a n/a 4.857 19.428
Pantothenic acid (mg) 0.07 n/a n/a 0.83 n/a 0.114 0.008 0.015 0.0 0.0 0.002 n/a n/a 1.04 4.16
Vitamin B-6 (mg) 0.013 n/a n/a 0.83 n/a 0.327 0.016 0.019 0.0 0.0 0.0 n/a n/a 1.205 4.82
Folate (mcg) 6.325 n/a n/a 44.28 n/a 316.787 0.039 0.37 0.009 0.0 0.722 n/a n/a 368.533 1474.132
Vitamin B-12 (mcg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 3.3 n/a n/a 33.5 n/a 29.4 0.3 1.9 0.1 0.0 0.1 n/a n/a 68.5 274.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.083 n/a 0.065 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.15 0.6
Threonine (g) n/a n/a n/a 0.221 n/a 0.196 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.42 1.68
Isoleucine (g) n/a n/a n/a 0.221 n/a 0.245 0.003 n/a 0.0 0.0 0.001 n/a n/a 0.47 1.88
Leucine (g) n/a n/a n/a 0.332 n/a 0.359 0.004 n/a 0.0 0.0 0.001 n/a n/a 0.697 2.788
Lysine (g) n/a n/a n/a 0.36 n/a 0.278 0.004 n/a 0.0 0.0 0.001 n/a n/a 0.642 2.568
Methionine (g) n/a n/a n/a 0.083 n/a 0.082 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.166 0.664
Cystine (g) n/a n/a n/a 0.083 n/a 0.065 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.149 0.596
Phenylalanine (g) n/a n/a n/a 0.249 n/a 0.212 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.465 1.86
Tyrosine (g) n/a n/a n/a 0.221 n/a 0.18 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.403 1.612
Valine (g) n/a n/a n/a 0.332 n/a 0.261 0.004 n/a 0.0 0.0 0.001 n/a n/a 0.598 2.392
Arginine (g) n/a n/a n/a 0.277 n/a 0.261 0.008 n/a 0.0 0.0 0.001 n/a n/a 0.547 2.188
Histidine (g) n/a n/a n/a 0.138 n/a 0.098 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.238 0.952
Alanine (g) n/a n/a n/a 0.166 n/a 0.229 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.397 1.588
Aspartic acid (g) n/a n/a n/a 1.411 n/a 0.392 0.006 n/a 0.0 0.0 0.001 n/a n/a 1.811 7.244
Glutamic acid (g) n/a n/a n/a 0.969 n/a 0.555 0.011 n/a 0.001 0.0 0.001 n/a n/a 1.536 6.144
Glycine (g) n/a n/a n/a 0.166 n/a 0.212 0.003 n/a 0.0 0.0 0.001 n/a n/a 0.382 1.528
Proline (g) n/a n/a n/a 0.194 n/a 0.18 0.001 n/a 0.0 0.0 0.001 n/a n/a 0.376 1.504
Serine (g) n/a n/a n/a 0.249 n/a 0.163 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.416 1.664
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.672 0.0 0.0 n/a n/a 0.672 2.688
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.888 n/a n/a 0.083 n/a 0.098 0.001 0.0 0.161 1.864 0.001 n/a n/a 4.096 16.384
Phytosterols (mg) n/a n/a n/a 13.838 n/a 14.696 n/a n/a n/a 29.835 0.024 n/a n/a 58.393 233.572
Monounsaturated Fat (g) 0.513 n/a n/a 0.0 n/a 0.016 0.0 0.0 0.066 9.85 0.001 n/a n/a 10.446 41.784
Polyunsaturated (g) 0.216 n/a n/a 0.111 n/a 0.278 0.003 0.0 0.01 1.42 0.001 n/a n/a 2.038 8.152