Receta Stuffed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup grated parmigiano reggiano cheese

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 556.08g	bell peppers 195.16g	tomatoes 331.24g	bread crumbs 108.0g	parsley 28.5g	olive oil 108.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.45	1.93	2.91	14.42	0.85	0.0	n/a	n/a	24.56	24.56
Total Fat (g)	0.44	0.59	0.66	5.72	0.23	108.0	n/a	n/a	115.64	115.64
Carbohydrates (g)	41.98	11.77	12.98	77.74	1.8	0.0	n/a	n/a	146.28	146.28
Ash (g)	1.89	0.92	1.66	3.1	0.63	0.0	n/a	n/a	8.19	8.19
Calories (kcal)	177.946	60.5	59.623	426.6	10.26	954.72	n/a	n/a	1689.648	1689.648
Starch (g)	0.0	0.0	0.0	64.43	n/a	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	4.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	4.0	4.0
Glucose (dextrose) (g)	12.57	3.79	4.14	1.97	n/a	n/a	n/a	n/a	22.46	22.46
Fructose (g)	11.23	4.41	4.54	2.66	n/a	n/a	n/a	n/a	22.84	22.84
Lactose (g)	0.11	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.11	0.11
Maltose (g)	0.0	0.0	0.0	2.07	n/a	n/a	n/a	n/a	2.07	2.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	507.37	179.96	313.02	7.03	25.0	0.0	n/a	n/a	1032.37	1032.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	27.92	8.2	8.71	6.7	0.24	0.0	n/a	n/a	51.76	51.76
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	4.1	4.0	4.9	0.9	0.0	n/a	n/a	18.9	18.9
Calcium (mg)	111.216	13.661	33.124	197.64	39.33	1.08	n/a	n/a	396.051	396.051
Iron (mg)	1.45	0.84	0.89	5.22	1.77	0.6	n/a	n/a	10.77	10.77
Magnesium (mg)	50.047	23.419	36.436	46.44	14.25	0.0	n/a	n/a	170.593	170.593
Phosphorus (mg)	150.142	50.742	79.498	178.2	16.53	0.0	n/a	n/a	475.111	475.111
Potassium (mg)	661.735	411.788	785.039	211.68	157.89	1.08	n/a	n/a	2229.212	2229.212
Sodium (mg)	44.486	7.806	16.562	790.56	15.96	2.16	n/a	n/a	877.535	877.535
Zinc (mg)	0.72	0.49	0.56	1.57	0.3	0.0	n/a	n/a	3.64	3.64
Copper (mg)	0.334	0.039	0.199	0.281	0.043	0.0	n/a	n/a	0.895	0.895
Manganese (mg)	0.445	0.215	0.364	0.994	0.046	0.0	n/a	n/a	2.063	2.063
Selenium (mcg)	2.8	0.2	0.0	27.2	0.0	0.0	n/a	n/a	30.2	30.2
Vitamin A, IU (IU)	5.561	6110.46	2759.229	0.0	2400.84	0.0	n/a	n/a	11276.09	11276.09
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	306.401	139.121	0.0	119.985	0.0	n/a	n/a	565.507	565.507
Beta Carotene (mcg)	5.561	3169.398	1487.268	0.0	1440.39	0.0	n/a	n/a	6102.617	6102.617
Vitamin E (mg)	0.11	3.08	1.79	0.09	0.21	15.5	n/a	n/a	20.78	20.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	8522.805	0.0	0.0	0.0	n/a	n/a	8522.805	8522.805
Lutein + zeaxanthin (mcg)	33.365	99.532	407.425	0.0	1584.885	0.0	n/a	n/a	2125.207	2125.207
Tocopherol, beta (mg)	0.0	0.1	0.03	0.04	0.0	0.12	n/a	n/a	0.29	0.29
Tocopherol, gamma (mg)	0.0	0.27	0.4	0.82	0.15	0.9	n/a	n/a	2.54	2.54
Tocopherol, delta (mg)	0.0	0.02	0.0	0.19	0.0	0.0	n/a	n/a	0.21	0.21
Vitamin C (mg)	26.7	249.2	42.1	0.0	37.9	0.0	n/a	n/a	355.9	355.9
Thiamin (mg)	0.222	0.098	0.132	1.048	0.026	0.0	n/a	n/a	1.526	1.526
Riboflavin (mg)	0.111	0.176	0.066	0.432	0.029	0.0	n/a	n/a	0.814	0.814
Niacin (mg)	0.723	1.913	1.954	7.16	0.373	0.0	n/a	n/a	12.124	12.124
Pantothenic acid (mg)	0.556	0.625	0.298	0.594	0.114	0.0	n/a	n/a	2.187	2.187
Vitamin B-6 (mg)	0.723	0.566	0.265	0.13	0.026	0.0	n/a	n/a	1.709	1.709
Folate (mcg)	127.898	89.774	49.686	115.56	43.32	0.0	n/a	n/a	426.238	426.238
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.38	0.0	0.0	n/a	n/a	0.38	0.38
Choline (mg)	30.6	10.9	22.2	15.8	3.6	0.3	n/a	n/a	83.4	83.4
Folic acid (mcg)	n/a	0.0	0.0	88.56	0.0	0.0	n/a	n/a	88.56	88.56
Tryptophan (g)	0.056	0.02	0.033	0.173	0.014	0.0	n/a	n/a	0.295	0.295
Threonine (g)	0.111	0.078	0.099	0.464	0.034	0.0	n/a	n/a	0.787	0.787
Isoleucine (g)	0.056	0.039	0.066	0.583	0.034	0.0	n/a	n/a	0.778	0.778
Leucine (g)	0.167	0.078	0.099	1.037	0.057	0.0	n/a	n/a	1.438	1.438
Lysine (g)	0.167	0.078	0.099	0.464	0.051	0.0	n/a	n/a	0.86	0.86
Methionine (g)	0.056	0.02	0.033	0.248	0.011	0.0	n/a	n/a	0.368	0.368
Cystine (g)	0.056	0.039	0.033	0.302	0.003	0.0	n/a	n/a	0.433	0.433
Phenylalanine (g)	0.111	0.098	0.232	0.713	0.043	0.0	n/a	n/a	1.196	1.196
Tyrosine (g)	0.056	0.02	0.033	0.432	0.023	0.0	n/a	n/a	0.563	0.563
Valine (g)	0.111	0.059	0.066	0.648	0.048	0.0	n/a	n/a	0.932	0.932
Arginine (g)	0.612	0.078	0.066	0.594	0.034	0.0	n/a	n/a	1.384	1.384
Histidine (g)	0.056	0.039	0.033	0.324	0.017	0.0	n/a	n/a	0.469	0.469
Alanine (g)	0.111	0.059	0.099	0.518	0.057	0.0	n/a	n/a	0.845	0.845
Aspartic acid (g)	0.389	0.546	0.464	0.832	0.083	0.0	n/a	n/a	2.314	2.314
Glutamic acid (g)	1.001	0.41	1.424	4.45	0.071	0.0	n/a	n/a	7.356	7.356
Glycine (g)	0.111	0.059	0.066	0.529	0.043	0.0	n/a	n/a	0.808	0.808
Proline (g)	0.111	0.039	0.066	1.48	0.06	0.0	n/a	n/a	1.756	1.756
Serine (g)	0.111	0.098	0.099	0.713	0.04	0.0	n/a	n/a	1.061	1.061
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.059	0.099	1.296	0.037	14.915	n/a	n/a	16.406	16.406
Phytosterols (mg)	n/a	n/a	23.187	8.64	1.425	238.68	n/a	n/a	271.932	271.932
Monounsaturated Fat (g)	n/a	0.0	0.099	1.102	0.086	78.797	n/a	n/a	80.083	80.083
Polyunsaturated (g)	n/a	0.137	0.265	2.225	0.034	11.362	n/a	n/a	14.022	14.022