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Receta Stuffed Veggie Pitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup shredded fresh carrrot (I used the preshredded packaged kind)
For dressing:
salt and pepper, to taste
4 multi-grain pita halves (with pockets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
72.82g 		bell pepper
91.64g 		onion
49.69g 		avocado
68.0g 		mayo
119.5g 		wine vinegar
10.0g 		clove
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.91 0.4 1.36 0.0 0.0 0.03 n/a n/a 3.13 3.13
Total Fat (g) 0.12 0.27 0.04 9.97 92.97 0.0 0.1 n/a n/a 103.47 103.47
Carbohydrates (g) 1.57 5.53 3.75 5.8 0.36 0.03 0.31 n/a n/a 17.34 17.34
Ash (g) 0.26 0.43 0.17 n/a 0.48 0.02 0.03 n/a n/a 1.39 1.39
Calories (kcal) 8.738 28.407 15.9 108.8 822.16 1.9 1.615 n/a n/a 987.519 987.519
Starch (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 0.0 0.0 0.36 n/a n/a n/a 0.0 n/a n/a 0.36 0.36
Glucose (dextrose) (g) 0.46 1.78 1.12 n/a n/a n/a 0.01 n/a n/a 3.37 3.37
Fructose (g) 0.55 2.07 1.0 n/a n/a n/a 0.01 n/a n/a 3.63 3.63
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 70.44 84.5 45.33 49.8 25.93 9.45 0.03 n/a n/a 285.48 285.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.0 3.85 2.49 0.45 0.36 0.0 0.01 n/a n/a 8.17 8.17
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.9 0.4 4.6 0.0 0.0 0.2 n/a n/a 7.6 7.6
Calcium (mg) 10.194 6.414 9.937 8.16 8.365 0.6 3.23 n/a n/a 46.901 46.901
Iron (mg) 0.16 0.39 0.13 0.37 0.27 0.05 0.04 n/a n/a 1.42 1.42
Magnesium (mg) 8.738 10.996 4.472 19.72 1.195 0.4 1.32 n/a n/a 46.841 46.841
Phosphorus (mg) 15.292 23.825 13.415 35.36 29.875 0.8 0.525 n/a n/a 119.092 119.092
Potassium (mg) 99.032 193.35 59.126 329.8 16.73 3.9 5.51 n/a n/a 707.448 707.448
Sodium (mg) 1.456 3.665 3.975 4.76 580.77 0.8 1.215 n/a n/a 596.642 596.642
Zinc (mg) 0.12 0.23 0.06 0.44 0.16 0.0 0.01 n/a n/a 1.02 1.02
Copper (mg) 0.051 0.018 0.03 0.129 0.0 0.001 0.002 n/a n/a 0.231 0.231
Manganese (mg) 0.051 0.101 0.04 n/a n/a 0.005 0.15 n/a n/a 0.347 0.347
Selenium (mcg) 0.1 0.1 0.2 0.3 1.9 n/a 0.0 n/a n/a 2.6 2.6
Vitamin A, IU (IU) 52.429 2869.092 0.497 n/a 0.0 0.0 2.65 n/a n/a 2924.667 2924.667
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.913 143.867 0.0 4.76 0.0 0.0 0.135 n/a n/a 151.675 151.675
Beta Carotene (mcg) 22.573 1488.152 0.497 42.16 0.0 n/a 0.42 n/a n/a 1553.803 1553.803
Vitamin E (mg) 0.02 1.45 0.01 1.41 14.09 n/a 0.04 n/a n/a 17.02 17.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.651 46.734 2.981 184.28 0.0 n/a 0.0 n/a n/a 245.646 245.646
Tocopherol, beta (mg) 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.01 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.3 117.0 2.4 6.8 0.0 0.1 0.4 n/a n/a 129.0 129.0
Thiamin (mg) 0.022 0.046 0.02 0.048 0.012 n/a 0.001 n/a n/a 0.148 0.148
Riboflavin (mg) 0.022 0.082 0.01 0.088 0.072 n/a 0.001 n/a n/a 0.276 0.276
Niacin (mg) 0.029 0.898 0.065 1.183 0.012 n/a 0.007 n/a n/a 2.194 2.194
Pantothenic acid (mg) 0.175 0.293 0.05 n/a n/a n/a n/a n/a n/a 0.518 0.518
Vitamin B-6 (mg) 0.036 0.266 0.065 0.177 0.012 n/a 0.003 n/a n/a 0.558 0.558
Folate (mcg) 10.194 42.152 11.428 55.08 0.0 n/a 0.465 n/a n/a 119.319 119.319
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.2 5.1 2.7 9.7 0.8 n/a 0.2 n/a n/a 22.7 22.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.009 0.005 n/a n/a n/a n/a n/a n/a 0.021 0.021
Threonine (g) 0.007 0.037 0.01 n/a n/a n/a n/a n/a n/a 0.054 0.054
Isoleucine (g) 0.007 0.018 0.005 n/a n/a n/a n/a n/a n/a 0.031 0.031
Leucine (g) 0.022 0.037 0.015 n/a n/a n/a n/a n/a n/a 0.073 0.073
Lysine (g) 0.022 0.037 0.015 n/a n/a n/a n/a n/a n/a 0.073 0.073
Methionine (g) 0.007 0.009 0.005 n/a n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.007 0.018 0.005 n/a n/a n/a n/a n/a n/a 0.031 0.031
Phenylalanine (g) 0.022 0.046 0.01 n/a n/a n/a n/a n/a n/a 0.078 0.078
Tyrosine (g) 0.0 0.009 0.005 n/a n/a n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.007 0.027 0.01 n/a n/a n/a n/a n/a n/a 0.045 0.045
Arginine (g) 0.022 0.037 0.055 n/a n/a n/a n/a n/a n/a 0.113 0.113
Histidine (g) 0.0 0.018 0.005 n/a n/a n/a n/a n/a n/a 0.023 0.023
Alanine (g) 0.022 0.027 0.01 n/a n/a n/a n/a n/a n/a 0.059 0.059
Aspartic acid (g) 0.029 0.257 0.035 n/a n/a n/a n/a n/a n/a 0.32 0.32
Glutamic acid (g) 0.146 0.192 0.089 n/a n/a n/a n/a n/a n/a 0.428 0.428
Glycine (g) 0.022 0.027 0.01 n/a n/a n/a n/a n/a n/a 0.059 0.059
Proline (g) 0.007 0.018 0.01 n/a n/a n/a n/a n/a n/a 0.036 0.036
Serine (g) 0.022 0.046 0.01 n/a n/a n/a n/a n/a n/a 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.027 n/a 1.448 12.882 0.0 0.027 n/a n/a 14.392 14.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.0 0.0 n/a 6.664 21.546 n/a 0.007 n/a n/a 28.217 28.217
Polyunsaturated (g) 0.0 0.064 n/a 1.238 54.42 n/a 0.035 n/a n/a 55.757 55.757