Receta Stuffed Venison Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tenderloin
170.1g 		sun-dry tomatoes
5.0g 		oil
0.0g 		basil
0.8g 		pine nuts
3.25g 		bacon
43.5g 		Total Per Serving Total for Recipe
Protein (g) 37.54 0.71 n/a 0.03 0.44 5.05 43.76 175.04
Total Fat (g) 5.43 0.15 n/a 0.01 2.22 19.59 27.39 109.56
Carbohydrates (g) 0.0 2.79 n/a 0.02 0.43 0.29 3.52 14.08
Ash (g) 1.24 0.63 n/a 0.01 0.08 1.09 3.06 12.24
Calories (kcal) 209.22 12.9 n/a 0.184 21.868 199.23 443.402 1773.608
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a n/a n/a 0.0 0.11 n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.72 0.73 n/a 0.74 0.07 17.49 145.75 583.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.88 n/a 0.0 0.12 0.0 2.0 8.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 10.206 5.5 n/a 1.416 0.52 2.61 20.252 81.008
Iron (mg) 8.3 0.45 n/a 0.03 0.18 0.21 9.17 36.68
Magnesium (mg) 37.421 9.7 n/a 0.512 8.156 5.22 61.009 244.036
Phosphorus (mg) 374.215 17.8 n/a 0.448 18.684 81.78 492.927 1971.708
Potassium (mg) 544.312 171.35 n/a 2.36 19.399 90.48 827.901 3311.604
Sodium (mg) 146.284 104.75 n/a 0.032 0.065 362.355 613.486 2453.944
Zinc (mg) 6.58 0.1 n/a 0.01 0.21 0.51 7.41 29.64
Copper (mg) 0.238 0.071 n/a 0.003 0.043 0.03 0.386 1.544
Manganese (mg) 0.034 0.093 n/a 0.009 0.286 0.009 0.43 1.72
Selenium (mcg) 61.9 0.3 n/a 0.0 0.0 8.8 71.0 284.0
Vitamin A, IU (IU) 0.0 43.7 n/a 42.2 0.942 16.095 102.937 411.748
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 4.785 4.785 19.14
Vitamin A, RAE (mcg_RAE) 0.0 2.2 n/a 2.112 0.032 4.785 9.129 36.516
Beta Carotene (mcg) 0.0 26.2 n/a 25.136 0.552 0.0 51.888 207.552
Vitamin E (mg) 0.36 0.0 n/a 0.01 0.3 0.12 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2295.1 n/a 0.0 0.0 0.0 2295.1 9180.4
Lutein + zeaxanthin (mcg) 0.0 70.95 n/a 45.2 0.292 0.0 116.442 465.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.36 0.03 0.4 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 n/a 0.1 0.0 0.0 2.1 8.4
Thiamin (mg) 0.34 0.027 n/a 0.0 0.012 0.122 0.5 2.0
Riboflavin (mg) 0.493 0.025 n/a 0.001 0.007 0.048 0.574 2.296
Niacin (mg) 8.131 0.453 n/a 0.007 0.143 1.666 10.399 41.596
Pantothenic acid (mg) 2.007 0.105 n/a 0.002 0.01 0.226 2.35 9.4
Vitamin B-6 (mg) 0.885 0.017 n/a 0.001 0.003 0.091 0.997 3.988
Folate (mcg) 13.608 3.4 n/a 0.544 1.105 0.87 19.527 78.108
Vitamin B-12 (mcg) 8.56 0.0 n/a 0.0 0.0 0.3 8.86 35.44
Choline (mg) n/a 5.2 n/a 0.1 1.8 20.3 27.4 109.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.005 n/a 0.0 0.004 0.044 0.393 1.572
Threonine (g) 1.65 0.018 n/a 0.001 0.012 0.196 1.877 7.508
Isoleucine (g) 1.786 0.017 n/a 0.001 0.018 0.235 2.056 8.224
Leucine (g) 3.045 0.026 n/a 0.002 0.032 0.392 3.496 13.984
Lysine (g) 3.317 0.026 n/a 0.001 0.018 0.418 3.779 15.116
Methionine (g) 1.055 0.006 n/a 0.0 0.008 0.113 1.182 4.728
Cystine (g) 0.391 0.009 n/a 0.0 0.009 0.057 0.466 1.864
Phenylalanine (g) 1.548 0.019 n/a 0.001 0.017 0.2 1.784 7.136
Tyrosine (g) 1.225 0.012 n/a 0.001 0.017 0.157 1.411 5.644
Valine (g) 1.854 0.018 n/a 0.001 0.022 0.27 2.165 8.66
Arginine (g) 2.568 0.017 n/a 0.001 0.078 0.326 2.991 11.964
Histidine (g) 0.936 0.011 n/a 0.0 0.011 0.191 1.149 4.596
Alanine (g) 2.415 0.02 n/a 0.001 0.022 0.322 2.78 11.12
Aspartic acid (g) 3.504 0.098 n/a 0.002 0.042 0.474 4.121 16.484
Glutamic acid (g) 5.749 0.26 n/a 0.002 0.095 0.744 6.851 27.404
Glycine (g) 2.517 0.018 n/a 0.001 0.022 0.352 2.911 11.644
Proline (g) 1.956 0.014 n/a 0.001 0.022 0.278 2.271 9.084
Serine (g) 1.497 0.019 n/a 0.001 0.027 0.191 1.735 6.94
Cholesterol (mg) 136.078 0.0 n/a 0.0 0.0 29.58 165.658 662.632
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.99 0.022 n/a 0.0 0.159 6.521 8.692 34.768
Phytosterols (mg) n/a n/a n/a n/a 4.582 n/a 4.582 18.328
Monounsaturated Fat (g) 2.092 0.025 n/a 0.001 0.61 8.722 11.449 45.796
Polyunsaturated (g) 1.276 0.056 n/a 0.003 1.107 2.188 4.63 18.52