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Receta Stuffed Vine Leaves (Dolmathes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm vine leaves
4 x tbspsns finey minced parsley
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dill
0.01g 		lemons
5.12g 		rice
12.5g 		onions
26.25g 		pine nuts
1.62g 		raisins
1.72g 		dill
0.14g 		mint
0.58g 		juice
15.83g 		olive oil
4.5g 		water
35.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.89 0.29 0.22 0.05 0.0 0.02 0.06 0.0 0.0 n/a 1.59 19.08
Total Fat (g) 0.0 0.02 0.08 0.03 1.11 0.01 0.0 0.0 0.02 4.5 0.0 n/a 5.77 69.24
Carbohydrates (g) 0.0 0.48 9.99 2.45 0.21 1.36 0.01 0.05 2.34 0.0 0.0 n/a 16.89 202.68
Ash (g) 0.0 0.02 0.08 0.09 0.04 0.03 0.0 0.01 n/a 0.0 0.04 n/a 0.31 3.72
Calories (kcal) 0.004 1.486 45.625 10.5 10.93 5.14 0.059 0.257 9.5 39.78 0.0 n/a 123.281 1479.372
Starch (g) n/a n/a n/a 0.0 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 0.01 0.26 0.06 0.01 n/a n/a n/a n/a n/a n/a 0.33 3.96
Glucose (dextrose) (g) n/a n/a 0.0 0.52 0.0 0.48 n/a n/a n/a n/a n/a n/a 1.0 12.0
Fructose (g) n/a n/a 0.0 0.34 0.0 0.51 n/a n/a n/a n/a n/a n/a 0.85 10.2
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 4.56 1.45 23.39 0.04 0.27 0.12 0.5 13.38 0.0 35.41 n/a 79.12 949.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.13 0.02 1.11 0.06 1.02 n/a n/a 2.25 0.0 0.0 n/a 4.58 54.96
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 12.0
Calcium (mg) 0.02 1.332 3.5 6.038 0.26 0.86 0.284 1.163 1.742 0.045 1.063 n/a 16.307 195.684
Iron (mg) 0.0 0.03 0.54 0.06 0.09 0.03 0.01 0.07 0.04 0.03 0.0 n/a 0.89 10.68
Magnesium (mg) 0.005 0.41 3.125 2.625 4.076 0.55 0.075 0.368 1.583 0.0 0.354 n/a 13.173 158.076
Phosphorus (mg) 0.006 0.82 14.375 7.613 9.338 1.736 0.09 0.351 2.217 0.0 0.0 n/a 36.546 438.552
Potassium (mg) 0.073 7.07 14.375 38.325 9.696 12.877 1.009 2.676 16.467 0.045 0.0 n/a 102.611 1231.332
Sodium (mg) 0.006 0.102 0.625 1.05 0.032 0.189 0.083 0.175 0.792 0.09 1.418 n/a 4.563 54.756
Zinc (mg) 0.0 0.0 0.14 0.04 0.1 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.31 3.72
Copper (mg) 0.0 0.002 0.028 0.011 0.021 0.006 0.0 0.001 0.003 0.0 0.004 n/a 0.075 0.9
Manganese (mg) 0.0 0.002 0.136 0.034 0.143 0.005 0.002 0.007 n/a 0.0 0.0 n/a 0.328 3.936
Selenium (mcg) n/a 0.0 1.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.1 25.2
Vitamin A, IU (IU) 0.759 1.127 0.0 0.525 0.471 0.0 10.549 23.685 n/a 0.0 0.0 n/a 37.117 445.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.038 0.051 0.0 0.0 0.016 0.0 0.528 1.186 0.0 0.0 0.0 n/a 1.819 21.828
Beta Carotene (mcg) n/a 0.154 0.0 0.263 0.276 0.0 n/a n/a 0.792 0.0 0.0 n/a 1.484 17.808
Vitamin E (mg) n/a 0.01 0.01 0.01 0.15 0.0 n/a n/a 0.0 0.65 0.0 n/a 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.564 0.0 1.05 0.146 0.0 n/a n/a 9.025 0.0 0.0 n/a 10.785 129.42
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.18 0.0 n/a n/a n/a 0.04 n/a n/a 0.22 2.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 1.9 0.0 0.0 0.1 0.1 4.0 0.0 0.0 n/a 8.9 106.8
Thiamin (mg) 0.0 0.002 0.073 0.013 0.006 0.002 0.0 0.0 0.003 0.0 0.0 n/a 0.099 1.188
Riboflavin (mg) 0.0 0.001 0.006 0.008 0.004 0.002 0.0 0.001 0.003 0.0 0.0 n/a 0.026 0.312
Niacin (mg) 0.0 0.005 0.524 0.032 0.071 0.013 0.002 0.006 0.021 0.0 0.0 n/a 0.673 8.076
Pantothenic acid (mg) 0.0 0.01 0.126 0.032 0.005 0.002 0.001 0.001 n/a 0.0 0.0 n/a 0.176 2.112
Vitamin B-6 (mg) 0.0 0.004 0.02 0.032 0.001 0.003 0.0 0.001 0.005 0.0 0.0 n/a 0.066 0.792
Folate (mcg) 0.015 0.564 28.875 4.988 0.552 0.086 0.205 0.613 0.0 0.0 0.0 n/a 35.897 430.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 0.7 1.6 0.9 0.2 n/a n/a 0.5 0.0 0.0 n/a 4.2 50.4
Folic acid (mcg) 0.0 0.0 27.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.875 334.5
Tryptophan (g) 0.0 n/a 0.01 0.003 0.002 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.016 0.192
Threonine (g) 0.0 n/a 0.033 0.005 0.006 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.046 0.552
Isoleucine (g) 0.0 n/a 0.039 0.003 0.009 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.052 0.624
Leucine (g) 0.0 n/a 0.074 0.008 0.016 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.101 1.212
Lysine (g) 0.0 n/a 0.033 0.011 0.009 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.054 0.648
Methionine (g) 0.0 n/a 0.021 0.0 0.004 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.026 0.312
Cystine (g) 0.0 n/a 0.019 0.0 0.005 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.024 0.288
Phenylalanine (g) 0.0 n/a 0.048 0.008 0.008 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.067 0.804
Tyrosine (g) 0.0 n/a 0.03 0.003 0.008 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.042 0.504
Valine (g) 0.0 n/a 0.055 0.005 0.011 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.074 0.888
Arginine (g) 0.0 n/a 0.074 0.026 0.039 0.007 0.0 0.001 n/a 0.0 n/a n/a 0.147 1.764
Histidine (g) 0.0 n/a 0.021 0.003 0.006 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.031 0.372
Alanine (g) 0.0 n/a 0.051 0.005 0.011 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.071 0.852
Aspartic acid (g) 0.0 n/a 0.084 0.024 0.021 0.002 0.0 0.002 n/a 0.0 n/a n/a 0.133 1.596
Glutamic acid (g) 0.0 n/a 0.174 0.068 0.048 0.003 0.0 0.002 n/a 0.0 n/a n/a 0.295 3.54
Glycine (g) 0.0 n/a 0.041 0.008 0.011 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.063 0.756
Proline (g) 0.0 n/a 0.043 0.003 0.011 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.061 0.732
Serine (g) 0.0 n/a 0.048 0.005 0.014 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.023 0.011 0.08 0.001 0.0 0.001 0.005 0.621 0.0 n/a 0.743 8.916
Phytosterols (mg) n/a n/a n/a 3.938 2.29 n/a n/a 0.058 n/a 9.945 n/a n/a 16.231 194.772
Monounsaturated Fat (g) 0.0 0.001 0.026 0.003 0.305 0.001 0.001 0.0 0.0 3.283 0.0 n/a 3.619 43.428
Polyunsaturated (g) 0.0 0.005 0.023 0.005 0.553 0.001 0.0 0.002 0.003 0.473 0.0 n/a 1.065 12.78