Receta Stuffed Zucchini (2) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchini 31.03g	stuffing 20.17g	oyster mushroom 19.14g	onion 4.0g	garlic 1.23g	parsley 1.2g	olive oil 4.5g	balsamic vinegar 5.33g	salt 1.5g	pepper 0.02g	Total Per Serving	Total for Recipe
Protein (g)	0.38	1.51	0.63	0.07	0.08	0.04	0.0	0.03	0.0	0.0	2.74	16.44
Total Fat (g)	0.06	2.24	0.08	0.01	0.01	0.01	4.5	0.0	0.0	0.0	6.89	41.34
Carbohydrates (g)	1.04	4.33	1.24	0.29	0.41	0.08	0.0	0.91	0.0	0.01	8.31	49.86
Ash (g)	0.19	n/a	0.19	0.03	0.02	0.03	0.0	0.02	1.5	0.0	1.98	11.88
Calories (kcal)	4.965	43.762	8.228	1.28	1.836	0.433	39.78	4.693	0.0	0.043	105.021	630.126
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.23	n/a	0.21	n/a	n/a	n/a	n/a	0.4	n/a	n/a	0.85	5.1
Fructose (g)	0.29	n/a	0.0	n/a	n/a	n/a	n/a	0.39	n/a	n/a	0.69	4.14
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	29.37	11.71	16.99	3.59	0.72	1.06	0.0	4.08	0.0	0.0	67.52	405.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.48	0.21	0.09	0.01	0.01	0.0	0.8	0.0	0.0	2.14	12.84
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.4	0.1	0.0	0.0	0.0	n/a	0.0	0.0	1.3	7.8
Calcium (mg)	4.655	15.327	0.574	2.88	2.231	1.661	0.045	1.44	0.36	0.073	29.245	175.47
Iron (mg)	0.11	0.55	0.25	0.06	0.02	0.07	0.03	0.04	0.0	0.0	1.15	6.9
Magnesium (mg)	5.276	3.227	3.444	0.8	0.308	0.602	0.0	0.64	0.015	0.032	14.344	86.064
Phosphorus (mg)	11.793	18.352	22.962	1.48	1.886	0.698	0.0	1.013	0.0	0.029	58.212	349.272
Potassium (mg)	81.307	24.402	80.367	11.04	4.942	6.666	0.045	5.973	0.12	0.21	215.073	1290.438
Sodium (mg)	3.103	123.823	3.444	0.64	0.21	0.674	0.09	1.227	581.37	0.007	714.588	4287.528
Zinc (mg)	0.09	0.2	0.15	0.02	0.01	0.01	0.0	0.0	0.0	0.0	0.49	2.94
Copper (mg)	0.016	0.032	0.046	0.003	0.004	0.002	0.0	0.002	0.0	0.0	0.105	0.63
Manganese (mg)	0.056	n/a	0.021	0.006	0.021	0.002	0.0	0.007	0.002	0.001	0.115	0.69
Selenium (mcg)	0.1	3.3	0.5	0.0	0.2	0.0	0.0	n/a	0.0	0.0	4.0	24.0
Vitamin A, IU (IU)	62.067	n/a	9.185	39.88	0.111	101.369	0.0	0.0	0.0	0.05	212.661	1275.966
Retinol (mcg)	0.0	68.163	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	68.163	408.978
Vitamin A, RAE (mcg_RAE)	3.103	69.777	0.383	2.0	0.0	5.066	0.0	0.0	0.0	0.003	80.331	481.986
Beta Carotene (mcg)	37.24	17.747	5.549	23.92	0.062	60.816	0.0	n/a	0.0	0.026	145.36	872.16
Vitamin E (mg)	0.04	0.21	0.0	0.02	0.0	0.01	0.65	n/a	0.0	0.0	0.92	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.403	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.001	0.404	2.424
Lutein + zeaxanthin (mcg)	659.458	10.285	0.0	45.48	0.197	66.917	0.0	n/a	0.0	0.034	782.372	4694.232
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.04	n/a	n/a	0.0	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.3	0.6	0.0	0.8	0.4	1.6	0.0	0.0	0.0	0.0	8.6	51.6
Thiamin (mg)	0.016	0.034	0.025	0.002	0.002	0.001	0.0	n/a	0.0	0.0	0.081	0.486
Riboflavin (mg)	0.043	0.058	0.067	0.003	0.001	0.001	0.0	n/a	0.0	0.0	0.175	1.05
Niacin (mg)	0.152	0.534	0.949	0.021	0.009	0.016	0.0	n/a	0.0	0.0	1.681	10.086
Pantothenic acid (mg)	0.05	n/a	0.247	0.003	0.007	0.005	0.0	n/a	0.0	n/a	0.312	1.872
Vitamin B-6 (mg)	0.068	0.024	0.021	0.002	0.015	0.001	0.0	n/a	0.0	0.0	0.132	0.792
Folate (mcg)	9.0	14.923	5.166	2.56	0.037	1.829	0.0	n/a	0.0	0.002	33.517	201.102
Vitamin B-12 (mcg)	0.0	0.29	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.29	1.74
Choline (mg)	2.9	7.8	9.3	0.2	0.3	0.2	0.0	n/a	0.0	0.0	20.8	124.8
Folic acid (mcg)	0.0	4.84	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.84	29.04
Tryptophan (g)	0.003	n/a	0.008	0.001	0.001	0.001	0.0	n/a	0.0	n/a	0.013	0.078
Threonine (g)	0.009	n/a	0.027	0.003	0.002	0.001	0.0	n/a	0.0	n/a	0.042	0.252
Isoleucine (g)	0.012	n/a	0.021	0.003	0.003	0.001	0.0	n/a	0.0	n/a	0.041	0.246
Leucine (g)	0.022	n/a	0.033	0.004	0.004	0.002	0.0	n/a	0.0	n/a	0.065	0.39
Lysine (g)	0.022	n/a	0.025	0.004	0.003	0.002	0.0	n/a	0.0	n/a	0.056	0.336
Methionine (g)	0.006	n/a	0.008	0.001	0.001	0.0	0.0	n/a	0.0	n/a	0.016	0.096
Cystine (g)	0.003	n/a	0.006	n/a	0.001	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Phenylalanine (g)	0.012	n/a	0.021	0.002	0.002	0.002	0.0	n/a	0.0	n/a	0.04	0.24
Tyrosine (g)	0.009	n/a	0.015	0.002	0.001	0.001	0.0	n/a	0.0	n/a	0.029	0.174
Valine (g)	0.016	n/a	0.038	0.003	0.004	0.002	0.0	n/a	0.0	n/a	0.063	0.378
Arginine (g)	0.016	n/a	0.034	0.005	0.008	0.001	0.0	n/a	0.0	n/a	0.064	0.384
Histidine (g)	0.009	n/a	0.013	0.001	0.001	0.001	0.0	n/a	0.0	n/a	0.026	0.156
Alanine (g)	0.019	n/a	0.046	0.003	0.002	0.002	0.0	n/a	0.0	n/a	0.072	0.432
Aspartic acid (g)	0.047	n/a	0.057	0.007	0.006	0.003	0.0	n/a	0.0	n/a	0.12	0.72
Glutamic acid (g)	0.04	n/a	0.121	0.015	0.01	0.003	0.0	n/a	0.0	n/a	0.189	1.134
Glycine (g)	0.016	n/a	0.025	0.004	0.002	0.002	0.0	n/a	0.0	n/a	0.048	0.288
Proline (g)	0.012	n/a	0.008	0.005	0.001	0.003	0.0	n/a	0.0	n/a	0.029	0.174
Serine (g)	0.016	n/a	0.025	0.003	0.002	0.002	0.0	n/a	0.0	n/a	0.048	0.288
Cholesterol (mg)	0.0	14.52	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	14.52	87.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.502	0.004	0.001	0.001	0.002	0.621	0.0	0.0	0.0	1.144	6.864
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.06	9.945	n/a	0.0	0.015	10.021	60.126
Monounsaturated Fat (g)	0.003	0.946	0.002	0.001	0.0	0.004	3.283	n/a	0.0	0.0	4.239	25.434
Polyunsaturated (g)	0.025	0.639	0.008	0.003	0.003	0.001	0.473	n/a	0.0	0.0	1.153	6.918