Receta Stuffed Zucchini (2) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. canned snow crab
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
31.03g 		stuffing
20.17g 		oyster mushroom
19.14g 		onion
4.0g 		garlic
1.23g 		parsley
1.2g 		olive oil
4.5g 		balsamic vinegar
5.33g 		salt
1.5g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.38 1.51 0.63 0.07 0.08 0.04 0.0 0.03 0.0 0.0 2.74 16.44
Total Fat (g) 0.06 2.24 0.08 0.01 0.01 0.01 4.5 0.0 0.0 0.0 6.89 41.34
Carbohydrates (g) 1.04 4.33 1.24 0.29 0.41 0.08 0.0 0.91 0.0 0.01 8.31 49.86
Ash (g) 0.19 n/a 0.19 0.03 0.02 0.03 0.0 0.02 1.5 0.0 1.98 11.88
Calories (kcal) 4.965 43.762 8.228 1.28 1.836 0.433 39.78 4.693 0.0 0.043 105.021 630.126
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.23 n/a 0.21 n/a n/a n/a n/a 0.4 n/a n/a 0.85 5.1
Fructose (g) 0.29 n/a 0.0 n/a n/a n/a n/a 0.39 n/a n/a 0.69 4.14
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.37 11.71 16.99 3.59 0.72 1.06 0.0 4.08 0.0 0.0 67.52 405.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.48 0.21 0.09 0.01 0.01 0.0 0.8 0.0 0.0 2.14 12.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 7.8
Calcium (mg) 4.655 15.327 0.574 2.88 2.231 1.661 0.045 1.44 0.36 0.073 29.245 175.47
Iron (mg) 0.11 0.55 0.25 0.06 0.02 0.07 0.03 0.04 0.0 0.0 1.15 6.9
Magnesium (mg) 5.276 3.227 3.444 0.8 0.308 0.602 0.0 0.64 0.015 0.032 14.344 86.064
Phosphorus (mg) 11.793 18.352 22.962 1.48 1.886 0.698 0.0 1.013 0.0 0.029 58.212 349.272
Potassium (mg) 81.307 24.402 80.367 11.04 4.942 6.666 0.045 5.973 0.12 0.21 215.073 1290.438
Sodium (mg) 3.103 123.823 3.444 0.64 0.21 0.674 0.09 1.227 581.37 0.007 714.588 4287.528
Zinc (mg) 0.09 0.2 0.15 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.49 2.94
Copper (mg) 0.016 0.032 0.046 0.003 0.004 0.002 0.0 0.002 0.0 0.0 0.105 0.63
Manganese (mg) 0.056 n/a 0.021 0.006 0.021 0.002 0.0 0.007 0.002 0.001 0.115 0.69
Selenium (mcg) 0.1 3.3 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 62.067 n/a 9.185 39.88 0.111 101.369 0.0 0.0 0.0 0.05 212.661 1275.966
Retinol (mcg) 0.0 68.163 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.163 408.978
Vitamin A, RAE (mcg_RAE) 3.103 69.777 0.383 2.0 0.0 5.066 0.0 0.0 0.0 0.003 80.331 481.986
Beta Carotene (mcg) 37.24 17.747 5.549 23.92 0.062 60.816 0.0 n/a 0.0 0.026 145.36 872.16
Vitamin E (mg) 0.04 0.21 0.0 0.02 0.0 0.01 0.65 n/a 0.0 0.0 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.403 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.404 2.424
Lutein + zeaxanthin (mcg) 659.458 10.285 0.0 45.48 0.197 66.917 0.0 n/a 0.0 0.034 782.372 4694.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.04 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.6 0.0 0.8 0.4 1.6 0.0 0.0 0.0 0.0 8.6 51.6
Thiamin (mg) 0.016 0.034 0.025 0.002 0.002 0.001 0.0 n/a 0.0 0.0 0.081 0.486
Riboflavin (mg) 0.043 0.058 0.067 0.003 0.001 0.001 0.0 n/a 0.0 0.0 0.175 1.05
Niacin (mg) 0.152 0.534 0.949 0.021 0.009 0.016 0.0 n/a 0.0 0.0 1.681 10.086
Pantothenic acid (mg) 0.05 n/a 0.247 0.003 0.007 0.005 0.0 n/a 0.0 n/a 0.312 1.872
Vitamin B-6 (mg) 0.068 0.024 0.021 0.002 0.015 0.001 0.0 n/a 0.0 0.0 0.132 0.792
Folate (mcg) 9.0 14.923 5.166 2.56 0.037 1.829 0.0 n/a 0.0 0.002 33.517 201.102
Vitamin B-12 (mcg) 0.0 0.29 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.29 1.74
Choline (mg) 2.9 7.8 9.3 0.2 0.3 0.2 0.0 n/a 0.0 0.0 20.8 124.8
Folic acid (mcg) 0.0 4.84 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.84 29.04
Tryptophan (g) 0.003 n/a 0.008 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.013 0.078
Threonine (g) 0.009 n/a 0.027 0.003 0.002 0.001 0.0 n/a 0.0 n/a 0.042 0.252
Isoleucine (g) 0.012 n/a 0.021 0.003 0.003 0.001 0.0 n/a 0.0 n/a 0.041 0.246
Leucine (g) 0.022 n/a 0.033 0.004 0.004 0.002 0.0 n/a 0.0 n/a 0.065 0.39
Lysine (g) 0.022 n/a 0.025 0.004 0.003 0.002 0.0 n/a 0.0 n/a 0.056 0.336
Methionine (g) 0.006 n/a 0.008 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.016 0.096
Cystine (g) 0.003 n/a 0.006 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Phenylalanine (g) 0.012 n/a 0.021 0.002 0.002 0.002 0.0 n/a 0.0 n/a 0.04 0.24
Tyrosine (g) 0.009 n/a 0.015 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.029 0.174
Valine (g) 0.016 n/a 0.038 0.003 0.004 0.002 0.0 n/a 0.0 n/a 0.063 0.378
Arginine (g) 0.016 n/a 0.034 0.005 0.008 0.001 0.0 n/a 0.0 n/a 0.064 0.384
Histidine (g) 0.009 n/a 0.013 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.026 0.156
Alanine (g) 0.019 n/a 0.046 0.003 0.002 0.002 0.0 n/a 0.0 n/a 0.072 0.432
Aspartic acid (g) 0.047 n/a 0.057 0.007 0.006 0.003 0.0 n/a 0.0 n/a 0.12 0.72
Glutamic acid (g) 0.04 n/a 0.121 0.015 0.01 0.003 0.0 n/a 0.0 n/a 0.189 1.134
Glycine (g) 0.016 n/a 0.025 0.004 0.002 0.002 0.0 n/a 0.0 n/a 0.048 0.288
Proline (g) 0.012 n/a 0.008 0.005 0.001 0.003 0.0 n/a 0.0 n/a 0.029 0.174
Serine (g) 0.016 n/a 0.025 0.003 0.002 0.002 0.0 n/a 0.0 n/a 0.048 0.288
Cholesterol (mg) 0.0 14.52 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.52 87.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.502 0.004 0.001 0.001 0.002 0.621 0.0 0.0 0.0 1.144 6.864
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 9.945 n/a 0.0 0.015 10.021 60.126
Monounsaturated Fat (g) 0.003 0.946 0.002 0.001 0.0 0.004 3.283 n/a 0.0 0.0 4.239 25.434
Polyunsaturated (g) 0.025 0.639 0.008 0.003 0.003 0.001 0.473 n/a 0.0 0.0 1.153 6.918