Receta Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

freshly grated Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchinis 93.1g	onion 11.25g	butter 2.37g	bacon 26.58g	cream 2.0g	salt 0.38g	curry 0.08g	tomato 9.4g	thyme 0.09g	parmesan cheese 0.0g	pepper 16.26g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.12	0.02	3.08	0.04	0.0	0.01	0.08	0.01	n/a	0.14	4.63	27.78
Total Fat (g)	0.17	0.01	1.92	11.97	0.39	0.0	0.01	0.02	0.0	n/a	0.03	14.53	87.18
Carbohydrates (g)	3.12	1.05	0.0	0.18	0.06	0.0	0.05	0.37	0.02	n/a	0.75	5.6	33.6
Ash (g)	0.58	0.04	0.05	0.67	0.02	0.37	0.0	0.05	0.0	n/a	0.07	1.85	11.1
Calories (kcal)	14.896	4.5	16.969	121.752	3.86	0.0	0.271	1.693	0.092	n/a	3.253	167.284	1003.704
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.03	0.11	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.16	0.96
Glucose (dextrose) (g)	0.7	0.22	n/a	n/a	0.0	n/a	0.0	0.12	n/a	n/a	0.19	1.23	7.38
Fructose (g)	0.88	0.15	n/a	n/a	0.0	n/a	0.0	0.13	n/a	n/a	0.18	1.34	8.04
Lactose (g)	0.0	0.0	n/a	n/a	0.07	n/a	0.0	0.0	n/a	n/a	0.0	0.07	0.42
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	88.11	10.02	0.38	10.69	1.49	0.0	0.01	8.89	0.06	n/a	15.27	134.91	809.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.61	0.48	0.0	0.0	0.07	0.0	0.0	0.25	n/a	n/a	0.39	2.8	16.8
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.3	1.6	9.6
Calcium (mg)	13.965	2.588	0.568	1.595	2.2	0.09	0.398	0.94	0.367	n/a	1.626	24.338	146.028
Iron (mg)	0.33	0.02	0.0	0.13	0.0	0.0	0.02	0.03	0.02	n/a	0.06	0.6	3.6
Magnesium (mg)	15.827	1.125	0.047	3.19	0.2	0.004	0.212	1.034	0.145	n/a	1.626	23.411	140.466
Phosphorus (mg)	35.378	3.263	0.568	49.977	2.3	0.0	0.291	2.257	0.096	n/a	3.253	97.382	584.292
Potassium (mg)	243.922	16.425	0.568	55.293	2.82	0.03	1.286	22.286	0.552	n/a	28.461	371.643	2229.858
Sodium (mg)	9.31	0.45	13.632	221.439	1.6	145.343	0.043	0.47	0.008	n/a	0.488	392.783	2356.698
Zinc (mg)	0.27	0.02	0.0	0.31	0.01	0.0	0.0	0.02	0.0	n/a	0.02	0.65	3.9
Copper (mg)	0.047	0.005	0.0	0.019	0.0	0.0	0.001	0.006	0.001	n/a	0.011	0.088	0.528
Manganese (mg)	0.168	0.015	0.0	0.005	0.0	0.0	0.004	0.01	0.002	n/a	0.02	0.223	1.338
Selenium (mcg)	0.2	0.1	0.0	5.4	0.1	0.0	0.0	0.0	n/a	n/a	0.0	5.7	34.2
Vitamin A, IU (IU)	186.2	0.225	59.143	9.836	11.52	0.0	0.822	78.33	4.308	n/a	60.174	410.557	2463.342
Retinol (mcg)	0.0	0.0	15.88	2.924	3.2	0.0	0.0	0.0	0.0	n/a	0.0	22.005	132.03
Vitamin A, RAE (mcg_RAE)	9.31	0.0	16.188	2.924	3.24	0.0	0.041	3.949	0.216	n/a	2.927	38.796	232.776
Beta Carotene (mcg)	111.72	0.113	3.739	0.0	0.52	0.0	0.493	42.221	2.585	n/a	33.828	195.219	1171.314
Vitamin E (mg)	0.11	0.0	0.05	0.07	0.01	0.0	0.02	0.05	n/a	n/a	0.06	0.38	2.28
Vitamin D (IU)	n/a	n/a	1.325	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	241.948	n/a	n/a	0.0	241.948	1451.688
Lutein + zeaxanthin (mcg)	1978.375	0.45	0.0	0.0	0.0	0.0	0.0	11.566	n/a	n/a	55.458	2045.849	12275.094
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.8	0.8	0.0	0.0	0.0	0.0	0.0	1.2	0.1	n/a	13.1	31.1	186.6
Thiamin (mg)	0.047	0.006	0.0	0.074	0.001	0.0	0.0	0.004	0.0	n/a	0.01	0.141	0.846
Riboflavin (mg)	0.13	0.003	0.001	0.029	0.003	0.0	0.0	0.002	0.0	n/a	0.005	0.174	1.044
Niacin (mg)	0.456	0.014	0.001	1.018	0.002	0.0	0.003	0.055	0.002	n/a	0.078	1.629	9.774
Pantothenic acid (mg)	0.149	0.014	0.003	0.138	0.007	0.0	n/a	0.008	0.0	n/a	0.016	0.335	2.01
Vitamin B-6 (mg)	0.205	0.014	0.0	0.056	0.001	0.0	0.001	0.008	0.0	n/a	0.036	0.32	1.92
Folate (mcg)	26.999	2.138	0.071	0.532	0.14	0.0	0.128	1.411	0.041	n/a	1.626	33.085	198.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.19	1.14
Choline (mg)	8.8	0.7	0.4	12.4	0.4	0.0	0.1	0.6	n/a	n/a	0.9	24.3	145.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.009	0.001	0.0	0.027	0.001	0.0	n/a	0.001	0.0	n/a	0.002	0.041	0.246
Threonine (g)	0.028	0.002	0.001	0.12	0.002	0.0	n/a	0.003	0.0	n/a	0.007	0.163	0.978
Isoleucine (g)	0.037	0.001	0.001	0.144	0.003	0.0	n/a	0.002	0.0	n/a	0.003	0.191	1.146
Leucine (g)	0.065	0.003	0.002	0.239	0.005	0.0	n/a	0.003	0.0	n/a	0.007	0.325	1.95
Lysine (g)	0.065	0.005	0.002	0.255	0.005	0.0	n/a	0.003	0.0	n/a	0.007	0.341	2.046
Methionine (g)	0.019	0.0	0.0	0.069	0.001	0.0	n/a	0.001	n/a	n/a	0.002	0.092	0.552
Cystine (g)	0.009	0.0	0.0	0.035	0.001	0.0	n/a	0.001	n/a	n/a	0.002	0.047	0.282
Phenylalanine (g)	0.037	0.003	0.001	0.122	0.003	0.0	n/a	0.007	n/a	n/a	0.015	0.188	1.128
Tyrosine (g)	0.028	0.001	0.001	0.096	0.003	0.0	n/a	0.001	n/a	n/a	0.002	0.131	0.786
Valine (g)	0.047	0.002	0.001	0.165	0.003	0.0	n/a	0.002	0.0	n/a	0.007	0.227	1.362
Arginine (g)	0.047	0.011	0.001	0.199	0.002	0.0	n/a	0.002	n/a	n/a	0.005	0.267	1.602
Histidine (g)	0.028	0.001	0.0	0.117	0.002	0.0	n/a	0.001	n/a	n/a	0.002	0.151	0.906
Alanine (g)	0.056	0.002	0.001	0.197	0.002	0.0	n/a	0.003	n/a	n/a	0.007	0.267	1.602
Aspartic acid (g)	0.14	0.01	0.001	0.29	0.004	0.0	n/a	0.013	n/a	n/a	0.034	0.493	2.958
Glutamic acid (g)	0.121	0.029	0.004	0.455	0.011	0.0	n/a	0.04	n/a	n/a	0.031	0.692	4.152
Glycine (g)	0.047	0.003	0.0	0.215	0.001	0.0	n/a	0.002	n/a	n/a	0.005	0.274	1.644
Proline (g)	0.037	0.001	0.002	0.17	0.005	0.0	n/a	0.002	n/a	n/a	0.003	0.221	1.326
Serine (g)	0.047	0.002	0.001	0.117	0.003	0.0	n/a	0.003	n/a	n/a	0.008	0.181	1.086
Cholesterol (mg)	0.0	0.0	5.088	18.077	1.04	0.0	0.0	0.0	0.0	n/a	0.0	24.205	145.23
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.005	1.216	3.985	0.23	0.0	0.002	0.003	0.0	n/a	0.01	5.487	32.922
Phytosterols (mg)	n/a	1.688	n/a	n/a	n/a	0.0	0.06	0.658	n/a	n/a	1.464	3.869	23.214
Monounsaturated Fat (g)	0.009	0.001	0.497	5.33	0.101	0.0	0.005	0.003	0.0	n/a	0.002	5.948	35.688
Polyunsaturated (g)	0.074	0.002	0.072	1.337	0.017	0.0	0.002	0.008	0.0	n/a	0.01	1.523	9.138