Receta Stuffed Zucchini Blossoms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheddar 41.67g	goat cheese 41.67g	fontina cheese 83.33g	cream 38.33g	marjoram 1.13g	flour 10.42g	cornflour 9.5g	cumin 1.0g	coriander 0.83g	sea salt 1.0g	chili 5.33g	cinnamon 0.65g	eggs 16.43g	peanut 5.83g	tomatoes sauce 0.0g	basil 0.05g	Total Per Serving	Total for Recipe
Protein (g)	10.38	7.72	21.33	0.79	0.14	1.08	0.89	0.18	0.1	0.0	0.3	0.03	2.07	1.64	n/a	0.0	46.64	279.84
Total Fat (g)	13.81	8.78	25.95	7.56	0.08	0.1	0.36	0.22	0.15	0.0	0.29	0.01	1.63	3.06	n/a	0.0	62.01	372.06
Carbohydrates (g)	0.53	0.37	1.29	1.1	0.69	7.95	7.25	0.44	0.46	0.0	0.64	0.52	0.13	0.89	n/a	0.0	22.26	133.56
Ash (g)	1.64	0.66	3.16	0.33	0.14	0.05	0.15	0.08	0.05	1.0	0.07	0.02	0.14	n/a	n/a	0.0	7.48	44.88
Calories (kcal)	167.917	111.667	324.167	73.983	3.071	37.917	34.675	3.75	2.483	0.0	5.973	1.606	23.49	34.942	n/a	0.012	825.653	4953.918
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	0.12	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.03	n/a	n/a	0.0	0.04	0.24
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	0.0	0.03	0.18
Lactose (g)	0.1	n/a	n/a	1.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	1.46	8.76
Maltose (g)	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	15.31	25.31	31.6	28.54	0.09	1.24	0.86	0.08	0.07	0.0	4.03	0.07	12.46	0.08	n/a	0.05	119.8	718.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.22	0.37	1.29	1.34	0.05	0.03	0.06	0.02	n/a	0.0	0.06	0.01	0.13	0.24	n/a	0.0	3.83	22.98
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	0.3	0.9	0.1	0.3	0.0	0.2	0.3	0.0	0.5	n/a	0.0	3.2	19.2
Calcium (mg)	300.417	58.333	458.333	42.167	22.553	1.563	13.395	9.31	5.908	0.24	2.507	6.513	8.706	3.558	n/a	0.094	933.598	5601.588
Iron (mg)	0.28	0.79	0.19	0.07	0.94	0.48	0.68	0.66	0.14	0.0	0.18	0.05	0.3	0.09	n/a	0.0	4.87	29.22
Magnesium (mg)	11.667	6.667	11.667	3.833	3.921	2.292	10.45	3.66	2.75	0.01	2.4	0.39	1.971	10.267	n/a	0.034	71.978	431.868
Phosphorus (mg)	213.333	106.667	288.333	44.083	3.468	11.25	21.185	4.99	3.408	0.0	8.213	0.416	31.375	23.158	n/a	0.03	759.91	4559.46
Potassium (mg)	40.833	10.833	53.333	54.05	17.249	11.146	28.31	17.88	10.558	0.08	19.467	2.802	22.012	42.35	n/a	0.157	331.061	1986.366
Sodium (mg)	258.75	153.333	666.667	30.667	0.873	0.208	0.475	1.68	0.292	387.58	27.84	0.065	22.997	18.667	n/a	0.002	1570.095	9420.57
Zinc (mg)	1.3	0.38	2.92	0.15	0.04	0.07	0.17	0.05	0.04	0.0	0.11	0.01	0.18	0.19	n/a	0.0	5.61	33.66
Copper (mg)	0.013	0.304	0.025	0.008	0.013	0.015	0.016	0.009	0.008	0.0	0.006	0.002	0.016	0.031	n/a	0.0	0.466	2.796
Manganese (mg)	0.004	0.042	0.008	0.004	0.062	0.071	0.046	0.033	0.016	0.001	0.007	0.114	0.007	n/a	n/a	0.001	0.414	2.484
Selenium (mcg)	5.8	1.2	12.1	1.0	0.1	3.5	1.4	0.1	0.2	0.0	0.1	0.0	5.2	0.2	n/a	0.0	30.8	184.8
Vitamin A, IU (IU)	417.5	430.417	760.833	220.8	91.437	0.0	0.285	12.7	0.0	0.0	17.973	1.918	79.998	n/a	n/a	2.813	2036.674	12220.044
Retinol (mcg)	107.5	117.917	215.0	61.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	0.0	n/a	0.0	524.583	3147.498
Vitamin A, RAE (mcg_RAE)	110.417	120.0	217.5	62.1	4.567	0.0	0.0	0.64	0.0	0.0	0.907	0.098	22.997	0.0	n/a	0.141	539.366	3236.196
Beta Carotene (mcg)	35.417	22.5	26.667	9.967	54.468	0.0	0.095	7.62	n/a	0.0	9.6	0.728	1.643	0.0	n/a	1.676	170.379	1022.274
Vitamin E (mg)	0.12	0.08	0.23	0.17	0.02	0.01	0.01	0.03	n/a	0.0	0.03	0.02	0.16	0.4	n/a	0.0	1.27	7.62
Vitamin D (IU)	5.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	10.749	64.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	57.013	0.098	0.0	0.0	n/a	0.0	57.111	342.666
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	9.769	1.875	0.475	4.48	n/a	0.0	5.707	1.443	54.372	0.0	n/a	3.013	81.135	486.81
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.02	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.07	0.08	n/a	n/a	0.0	0.2	1.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.6	0.0	0.0	0.1	0.2	0.0	0.1	0.0	0.0	0.0	n/a	0.0	1.4	8.4
Thiamin (mg)	0.013	0.029	0.017	0.015	0.003	0.082	0.136	0.006	0.002	0.0	0.003	0.0	0.011	0.005	n/a	0.0	0.323	1.938
Riboflavin (mg)	0.158	0.158	0.167	0.065	0.004	0.051	0.071	0.003	0.002	0.0	0.006	0.0	0.079	0.005	n/a	0.0	0.77	4.62
Niacin (mg)	0.033	0.179	0.125	0.042	0.047	0.615	0.935	0.046	0.018	0.0	0.019	0.009	0.011	0.807	n/a	0.0	2.886	17.316
Pantothenic acid (mg)	0.171	0.283	0.358	0.13	n/a	0.046	0.063	n/a	n/a	0.0	0.076	0.002	0.237	n/a	n/a	0.0	1.366	8.196
Vitamin B-6 (mg)	0.029	0.104	0.067	0.023	0.013	0.004	0.035	0.004	n/a	0.0	0.007	0.001	0.023	0.027	n/a	0.0	0.338	2.028
Folate (mcg)	7.5	5.0	5.0	2.683	3.105	19.063	22.135	0.1	0.0	0.0	1.227	0.039	7.721	7.0	n/a	0.036	80.609	483.654
Vitamin B-12 (mcg)	0.35	0.08	1.4	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.0	n/a	0.0	2.14	12.84
Choline (mg)	6.9	6.4	12.8	7.4	0.5	1.1	0.4	0.2	n/a	0.0	1.1	0.1	41.2	3.2	n/a	0.0	81.3	487.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.042	19.855	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	35.897	215.382
Tryptophan (g)	0.133	0.083	0.3	0.015	n/a	0.014	0.007	n/a	n/a	0.0	0.004	0.0	0.028	n/a	n/a	0.0	0.584	3.504
Threonine (g)	0.371	0.288	0.783	0.046	n/a	0.029	0.033	n/a	n/a	0.0	0.013	0.001	0.092	n/a	n/a	0.0	1.656	9.936
Isoleucine (g)	0.646	0.321	1.15	0.054	n/a	0.038	0.031	n/a	n/a	0.0	0.013	0.001	0.11	n/a	n/a	0.0	2.364	14.184
Leucine (g)	0.996	0.667	2.217	0.104	n/a	0.074	0.109	n/a	n/a	0.0	0.025	0.002	0.179	n/a	n/a	0.0	4.371	26.226
Lysine (g)	0.863	0.554	1.942	0.088	n/a	0.024	0.025	n/a	n/a	0.0	0.022	0.002	0.149	n/a	n/a	0.0	3.668	22.008
Methionine (g)	0.271	0.204	0.592	0.027	n/a	0.019	0.019	n/a	n/a	0.0	0.005	0.001	0.062	n/a	n/a	0.0	1.2	7.2
Cystine (g)	0.054	0.033	0.217	0.012	n/a	0.023	0.016	n/a	n/a	0.0	0.003	0.0	0.044	n/a	n/a	0.0	0.403	2.418
Phenylalanine (g)	0.546	0.308	1.25	0.05	n/a	0.054	0.044	n/a	n/a	0.0	0.015	0.001	0.112	n/a	n/a	0.0	2.38	14.28
Tyrosine (g)	0.5	0.3	1.267	0.05	n/a	0.032	0.036	n/a	n/a	0.0	0.009	0.001	0.082	n/a	n/a	0.0	2.277	13.662
Valine (g)	0.692	0.529	1.608	0.065	n/a	0.044	0.045	n/a	n/a	0.0	0.015	0.001	0.141	n/a	n/a	0.0	3.141	18.846
Arginine (g)	0.392	0.229	0.7	0.038	n/a	0.044	0.045	n/a	n/a	0.0	0.019	0.001	0.135	n/a	n/a	0.0	1.603	9.618
Histidine (g)	0.363	0.213	0.8	0.031	n/a	0.024	0.028	n/a	n/a	0.0	0.009	0.001	0.051	n/a	n/a	0.0	1.517	9.102
Alanine (g)	0.292	0.133	0.683	0.038	n/a	0.034	0.067	n/a	n/a	0.0	0.014	0.001	0.122	n/a	n/a	0.0	1.385	8.31
Aspartic acid (g)	0.667	0.383	1.175	0.084	n/a	0.046	0.062	n/a	n/a	0.0	0.035	0.003	0.218	n/a	n/a	0.0	2.674	16.044
Glutamic acid (g)	2.538	1.438	4.283	0.219	n/a	0.363	0.166	n/a	n/a	0.0	0.047	0.002	0.276	n/a	n/a	0.0	9.331	55.986
Glycine (g)	0.179	0.088	0.383	0.023	n/a	0.039	0.036	n/a	n/a	0.0	0.014	0.001	0.071	n/a	n/a	0.0	0.834	5.004
Proline (g)	1.171	0.933	2.767	0.1	n/a	0.125	0.078	n/a	n/a	0.0	0.013	0.003	0.084	n/a	n/a	0.0	5.273	31.638
Serine (g)	0.608	0.296	1.233	0.061	n/a	0.054	0.042	n/a	n/a	0.0	0.015	0.001	0.159	n/a	n/a	0.0	2.471	14.826
Cholesterol (mg)	43.75	19.167	96.667	19.933	0.0	0.0	0.0	0.0	0.0	0.0	0.907	0.0	69.485	0.0	n/a	0.0	249.908	1499.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.788	6.075	16.0	4.412	0.006	0.017	0.05	0.015	0.008	0.0	0.125	0.002	0.509	0.507	n/a	0.0	36.515	219.09
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.68	n/a	n/a	0.68	0.383	0.0	n/a	0.169	n/a	n/a	n/a	n/a	1.912	11.472
Monounsaturated Fat (g)	3.913	2.004	7.242	1.944	0.011	0.009	0.095	0.14	0.113	0.0	0.124	0.002	0.626	1.516	n/a	0.0	17.738	106.428
Polyunsaturated (g)	0.392	0.208	1.375	0.322	0.05	0.043	0.163	0.033	0.015	0.0	0.019	0.0	0.223	0.892	n/a	0.0	3.736	22.416