Receta Stuffed Zucchini Blossoms With Goats' Cheese And Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 17.5g	olive oil 2.53g	egg whites 0.0g	sea salt 0.0g	sunflower oil 0.0g	goats' cheese 21.88g	pesto 1.81g	basil 9.2g	olive oil 18.75g	parmesan cheese 6.88g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.81	0.0	n/a	n/a	n/a	5.15	0.17	0.29	0.0	2.64	n/a	10.05	80.4
Total Fat (g)	0.17	2.53	n/a	n/a	n/a	6.31	0.91	0.06	18.75	1.97	n/a	30.7	245.6
Carbohydrates (g)	13.35	0.0	n/a	n/a	n/a	0.41	0.06	0.24	0.0	0.28	n/a	14.35	114.8
Ash (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.0	0.55	n/a	0.77	6.16
Calories (kcal)	63.7	22.376	n/a	n/a	n/a	78.969	8.899	2.116	165.75	29.631	n/a	371.442	2971.536
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.09	0.0	n/a	n/a	n/a	9.87	0.6	8.47	0.0	1.43	n/a	22.46	179.68
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.0	n/a	n/a	n/a	0.41	0.01	0.03	0.0	0.06	n/a	0.56	4.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	n/a	0.04	0.32
Dietary Fiber (g)	0.5	0.0	n/a	n/a	n/a	0.0	0.0	0.1	0.0	0.0	n/a	0.6	4.8
Calcium (mg)	2.625	0.025	n/a	n/a	n/a	96.906	4.694	16.284	0.188	76.244	n/a	196.966	1575.728
Iron (mg)	0.81	0.01	n/a	n/a	n/a	0.39	0.03	0.29	0.11	0.06	n/a	1.71	13.68
Magnesium (mg)	3.85	0.0	n/a	n/a	n/a	7.219	0.906	5.888	0.0	2.613	n/a	20.475	163.8
Phosphorus (mg)	18.9	0.0	n/a	n/a	n/a	99.094	3.679	5.152	0.0	50.119	n/a	176.944	1415.552
Potassium (mg)	18.725	0.025	n/a	n/a	n/a	17.063	3.19	27.14	0.188	8.594	n/a	74.924	599.392
Sodium (mg)	0.35	0.051	n/a	n/a	n/a	89.906	16.367	0.368	0.375	105.119	n/a	212.535	1700.28
Zinc (mg)	0.12	0.0	n/a	n/a	n/a	0.23	0.03	0.07	0.0	0.27	n/a	0.72	5.76
Copper (mg)	0.025	0.0	n/a	n/a	n/a	0.14	0.005	0.036	0.0	0.017	n/a	0.222	1.776
Manganese (mg)	0.119	0.0	n/a	n/a	n/a	n/a	n/a	0.106	0.0	0.006	n/a	0.231	1.848
Selenium (mcg)	5.9	0.0	n/a	n/a	n/a	0.9	0.1	0.0	0.0	1.2	n/a	8.1	64.8
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	485.3	0.0	30.388	n/a	515.687	4125.496
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	84.656	0.725	0.0	0.0	8.044	n/a	93.425	747.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	86.188	2.211	24.288	0.0	8.25	n/a	120.937	967.496
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	n/a	16.188	17.599	289.064	0.0	2.131	n/a	324.982	2599.856
Vitamin E (mg)	0.01	0.36	n/a	n/a	n/a	0.05	0.12	0.07	2.69	0.02	n/a	3.33	26.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.15	0.0	n/a	n/a	n/a	0.0	31.193	519.8	0.0	0.0	n/a	554.143	4433.144
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.07	0.02	n/a	n/a	n/a	n/a	n/a	0.01	0.16	n/a	n/a	0.26	2.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.1	1.7	0.0	0.0	n/a	1.8	14.4
Thiamin (mg)	0.138	0.0	n/a	n/a	n/a	0.02	0.001	0.003	0.0	0.002	n/a	0.164	1.312
Riboflavin (mg)	0.086	0.0	n/a	n/a	n/a	0.164	0.002	0.007	0.0	0.034	n/a	0.293	2.344
Niacin (mg)	1.033	0.0	n/a	n/a	n/a	0.289	0.013	0.083	0.0	0.008	n/a	1.424	11.392
Pantothenic acid (mg)	0.077	0.0	n/a	n/a	n/a	n/a	n/a	0.019	0.0	0.023	n/a	0.119	0.952
Vitamin B-6 (mg)	0.007	0.0	n/a	n/a	n/a	0.028	0.002	0.015	0.0	0.003	n/a	0.055	0.44
Folate (mcg)	32.025	0.0	n/a	n/a	n/a	1.313	0.471	6.256	0.0	0.688	n/a	40.752	326.016
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.04	0.01	0.0	0.0	0.16	n/a	0.2	1.6
Choline (mg)	1.8	0.0	n/a	n/a	n/a	3.4	0.2	1.0	0.1	1.1	n/a	7.6	60.8
Folic acid (mcg)	26.95	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	26.95	215.6
Tryptophan (g)	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.036	n/a	0.062	0.496
Threonine (g)	0.049	0.0	n/a	n/a	n/a	n/a	n/a	0.009	0.0	0.1	n/a	0.159	1.272
Isoleucine (g)	0.063	0.0	n/a	n/a	n/a	n/a	n/a	0.009	0.0	0.135	n/a	0.208	1.664
Leucine (g)	0.124	0.0	n/a	n/a	n/a	n/a	n/a	0.017	0.0	0.256	n/a	0.397	3.176
Lysine (g)	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.205	n/a	0.255	2.04
Methionine (g)	0.032	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.07	n/a	0.105	0.84
Cystine (g)	0.039	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.0	0.008	n/a	0.05	0.4
Phenylalanine (g)	0.091	0.0	n/a	n/a	n/a	n/a	n/a	0.012	0.0	0.143	n/a	0.246	1.968
Tyrosine (g)	0.054	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.0	0.16	n/a	0.222	1.776
Valine (g)	0.074	0.0	n/a	n/a	n/a	n/a	n/a	0.012	0.0	0.173	n/a	0.259	2.072
Arginine (g)	0.074	0.0	n/a	n/a	n/a	n/a	n/a	0.011	0.0	0.108	n/a	0.192	1.536
Histidine (g)	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.0	0.075	n/a	0.12	0.96
Alanine (g)	0.058	0.0	n/a	n/a	n/a	n/a	n/a	0.012	0.0	0.08	n/a	0.149	1.192
Aspartic acid (g)	0.077	0.0	n/a	n/a	n/a	n/a	n/a	0.028	0.0	0.184	n/a	0.288	2.304
Glutamic acid (g)	0.609	0.0	n/a	n/a	n/a	n/a	n/a	0.026	0.0	0.598	n/a	1.233	9.864
Glycine (g)	0.065	0.0	n/a	n/a	n/a	n/a	n/a	0.011	0.0	0.052	n/a	0.128	1.024
Proline (g)	0.21	0.0	n/a	n/a	n/a	n/a	n/a	0.009	0.0	0.318	n/a	0.537	4.296
Serine (g)	0.091	0.0	n/a	n/a	n/a	n/a	n/a	0.009	0.0	0.157	n/a	0.258	2.064
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	16.844	0.29	0.0	0.0	6.05	n/a	23.184	185.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.35	n/a	n/a	n/a	4.364	0.162	0.004	2.589	1.189	n/a	8.686	69.488
Phytosterols (mg)	n/a	5.594	n/a	n/a	n/a	n/a	n/a	n/a	41.438	n/a	n/a	47.032	376.256
Monounsaturated Fat (g)	0.016	1.847	n/a	n/a	n/a	1.439	0.571	0.008	13.68	0.576	n/a	18.138	145.104
Polyunsaturated (g)	0.072	0.266	n/a	n/a	n/a	0.151	0.136	0.036	1.973	0.08	n/a	2.714	21.712