Receta Stuffed Zucchini Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 186.2g	mushrooms 55.0g	butter 14.2g	onion 36.0g	garlic 1.22g	lemon juice 2.54g	thyme 0.06g	pepper 0.0g	salt 0.0g	bread crumbs 27.0g	bread crumbs 3.38g	parsley 4.75g	parmesan 9.3g	egg yolk 0.0g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	2.25	1.7	0.12	0.4	0.08	0.01	0.01	n/a	n/a	3.6	0.45	0.14	3.32	n/a	0.0	12.08	48.32
Total Fat (g)	0.34	0.19	11.52	0.04	0.01	0.0	0.0	n/a	n/a	1.43	0.18	0.04	2.4	n/a	10.13	26.26	105.04
Carbohydrates (g)	6.24	1.8	0.01	3.36	0.4	0.22	0.04	n/a	n/a	19.43	2.43	0.3	0.3	n/a	0.0	34.54	138.16
Ash (g)	1.15	0.47	0.3	0.13	0.02	0.01	0.01	n/a	n/a	0.77	0.1	0.1	0.56	n/a	0.0	3.62	14.48
Calories (kcal)	29.792	12.1	101.814	14.4	1.815	0.636	0.173	n/a	n/a	106.65	13.331	1.71	36.436	n/a	89.505	408.361	1633.444
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	16.11	2.01	n/a	n/a	n/a	n/a	18.12	72.48
Sucrose (g)	0.06	0.0	n/a	0.36	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.41	1.64
Glucose (dextrose) (g)	1.4	0.81	n/a	0.71	n/a	n/a	n/a	n/a	n/a	0.49	0.06	n/a	n/a	n/a	n/a	3.47	13.88
Fructose (g)	1.77	0.09	n/a	0.46	n/a	n/a	n/a	n/a	n/a	0.66	0.08	n/a	n/a	n/a	n/a	3.07	12.28
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.52	0.06	n/a	n/a	n/a	n/a	0.58	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	176.22	50.84	2.25	32.08	0.71	2.31	0.0	n/a	n/a	1.76	0.22	4.17	2.71	n/a	0.0	273.27	1093.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.22	0.91	0.01	1.53	0.01	0.06	0.0	n/a	n/a	1.67	0.21	0.04	0.07	n/a	0.0	7.74	30.96
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.5	0.0	0.6	0.0	0.0	0.0	n/a	n/a	1.2	0.2	0.2	0.0	n/a	0.0	4.8	19.2
Calcium (mg)	27.93	1.65	3.408	8.28	2.205	0.178	1.181	n/a	n/a	49.41	6.176	6.555	110.053	n/a	0.101	217.127	868.508
Iron (mg)	0.65	0.27	0.0	0.08	0.02	0.0	0.08	n/a	n/a	1.3	0.16	0.29	0.08	n/a	0.06	3.0	12.0
Magnesium (mg)	31.654	4.95	0.284	3.6	0.305	0.153	0.138	n/a	n/a	11.61	1.451	2.375	4.09	n/a	0.0	60.609	242.436
Phosphorus (mg)	70.756	47.299	3.408	10.44	1.864	0.153	0.126	n/a	n/a	44.55	5.569	2.755	64.507	n/a	0.0	251.426	1005.704
Potassium (mg)	487.844	174.897	3.408	52.56	4.884	3.153	0.509	n/a	n/a	52.92	6.615	26.315	8.551	n/a	0.101	821.757	3287.028
Sodium (mg)	18.62	2.75	81.792	1.44	0.207	0.025	0.034	n/a	n/a	197.64	24.705	2.66	148.906	n/a	0.203	478.982	1915.928
Zinc (mg)	0.54	0.29	0.01	0.06	0.01	0.0	0.0	n/a	n/a	0.39	0.05	0.05	0.26	n/a	0.0	1.67	6.68
Copper (mg)	0.093	0.176	0.0	0.014	0.004	0.001	0.001	n/a	n/a	0.07	0.009	0.007	0.003	n/a	0.0	0.377	1.508
Manganese (mg)	0.335	0.027	0.0	0.047	0.02	0.0	0.005	n/a	n/a	0.248	0.031	0.008	0.002	n/a	0.0	0.724	2.896
Selenium (mcg)	0.4	5.1	0.1	0.2	0.2	0.0	0.0	n/a	n/a	6.8	0.9	0.0	2.1	n/a	0.0	15.7	62.8
Vitamin A, IU (IU)	372.4	0.0	354.858	0.72	0.11	0.509	2.375	n/a	n/a	0.0	0.0	400.14	37.087	n/a	0.0	1168.198	4672.792
Retinol (mcg)	0.0	0.0	95.282	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	9.853	n/a	0.0	105.135	420.54
Vitamin A, RAE (mcg_RAE)	18.62	0.0	97.128	0.0	0.0	0.025	0.119	n/a	n/a	0.0	0.0	19.998	10.039	n/a	0.0	145.928	583.712
Beta Carotene (mcg)	223.44	0.0	22.436	0.36	0.061	0.076	1.415	n/a	n/a	0.0	0.0	240.065	2.603	n/a	0.0	490.456	1961.824
Vitamin E (mg)	0.22	0.01	0.33	0.01	0.0	0.0	0.0	n/a	n/a	0.02	0.0	0.04	0.02	n/a	1.45	2.11	8.44
Vitamin D (IU)	n/a	9.9	7.952	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.603	n/a	n/a	20.454	81.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	0.0	0.0	1.44	0.195	0.229	0.539	n/a	n/a	0.0	0.0	264.148	0.0	n/a	0.0	4223.3	16893.2
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.21	0.03	0.03	n/a	n/a	0.08	0.35	1.4
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.01	0.0	n/a	n/a	0.0	0.06	0.24
Vitamin C (mg)	31.7	1.2	0.0	2.7	0.4	1.2	0.0	n/a	n/a	0.0	0.0	6.3	0.0	n/a	0.0	43.4	173.6
Thiamin (mg)	0.093	0.044	0.001	0.018	0.002	0.001	0.0	n/a	n/a	0.262	0.033	0.004	0.004	n/a	0.0	0.463	1.852
Riboflavin (mg)	0.261	0.22	0.004	0.011	0.001	0.0	0.0	n/a	n/a	0.108	0.014	0.005	0.031	n/a	0.0	0.655	2.62
Niacin (mg)	0.912	1.985	0.006	0.043	0.009	0.003	0.003	n/a	n/a	1.79	0.224	0.062	0.025	n/a	0.0	5.062	20.248
Pantothenic acid (mg)	0.298	0.825	0.016	0.043	0.007	0.003	n/a	n/a	n/a	0.149	0.019	0.019	0.042	n/a	0.0	1.419	5.676
Vitamin B-6 (mg)	0.41	0.055	0.0	0.043	0.015	0.001	0.0	n/a	n/a	0.032	0.004	0.004	0.008	n/a	0.0	0.574	2.296
Folate (mcg)	53.998	8.8	0.426	6.84	0.037	0.331	0.171	n/a	n/a	28.89	3.611	7.22	0.651	n/a	0.0	110.974	443.896
Vitamin B-12 (mcg)	0.0	0.02	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.09	0.01	0.0	0.11	n/a	0.0	0.26	1.04
Choline (mg)	17.7	9.5	2.7	2.2	0.3	0.1	0.0	n/a	n/a	3.9	0.5	0.6	1.4	n/a	0.0	39.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	22.14	2.768	0.0	0.0	n/a	0.0	24.908	99.632
Tryptophan (g)	0.019	0.022	0.001	0.004	0.001	n/a	0.0	n/a	n/a	0.043	0.005	0.002	0.045	n/a	0.0	0.142	0.568
Threonine (g)	0.056	0.06	0.006	0.007	0.002	n/a	0.0	n/a	n/a	0.116	0.015	0.006	0.123	n/a	0.0	0.39	1.56
Isoleucine (g)	0.074	0.044	0.007	0.004	0.003	n/a	0.0	n/a	n/a	0.146	0.018	0.006	0.176	n/a	0.0	0.478	1.912
Leucine (g)	0.13	0.066	0.011	0.011	0.004	n/a	0.0	n/a	n/a	0.259	0.032	0.01	0.321	n/a	0.0	0.844	3.376
Lysine (g)	0.13	0.06	0.01	0.014	0.003	n/a	0.0	n/a	n/a	0.116	0.015	0.009	0.308	n/a	0.0	0.665	2.66
Methionine (g)	0.037	0.016	0.003	0.0	0.001	n/a	n/a	n/a	n/a	0.062	0.008	0.002	0.089	n/a	0.0	0.219	0.876
Cystine (g)	0.019	0.005	0.001	0.0	0.001	n/a	n/a	n/a	n/a	0.076	0.009	0.0	0.022	n/a	0.0	0.134	0.536
Phenylalanine (g)	0.074	0.049	0.006	0.011	0.002	n/a	n/a	n/a	n/a	0.178	0.022	0.007	0.178	n/a	0.0	0.529	2.116
Tyrosine (g)	0.056	0.022	0.006	0.004	0.001	n/a	n/a	n/a	n/a	0.108	0.014	0.004	0.186	n/a	0.0	0.399	1.596
Valine (g)	0.093	0.126	0.009	0.007	0.004	n/a	0.0	n/a	n/a	0.162	0.02	0.008	0.228	n/a	0.0	0.657	2.628
Arginine (g)	0.093	0.044	0.004	0.036	0.008	n/a	n/a	n/a	n/a	0.149	0.019	0.006	0.123	n/a	0.0	0.48	1.92
Histidine (g)	0.056	0.033	0.003	0.004	0.001	n/a	n/a	n/a	n/a	0.081	0.01	0.003	0.128	n/a	0.0	0.319	1.276
Alanine (g)	0.112	0.11	0.004	0.007	0.002	n/a	n/a	n/a	n/a	0.13	0.016	0.01	0.098	n/a	0.0	0.488	1.952
Aspartic acid (g)	0.279	0.11	0.009	0.032	0.006	n/a	n/a	n/a	n/a	0.208	0.026	0.014	0.208	n/a	0.0	0.892	3.568
Glutamic acid (g)	0.242	0.187	0.026	0.094	0.01	n/a	n/a	n/a	n/a	1.112	0.139	0.012	0.763	n/a	0.0	2.585	10.34
Glycine (g)	0.093	0.049	0.003	0.011	0.002	n/a	n/a	n/a	n/a	0.132	0.017	0.007	0.058	n/a	0.0	0.372	1.488
Proline (g)	0.074	0.044	0.011	0.004	0.001	n/a	n/a	n/a	n/a	0.37	0.046	0.01	0.389	n/a	0.0	0.949	3.796
Serine (g)	0.093	0.049	0.007	0.007	0.002	n/a	n/a	n/a	n/a	0.178	0.022	0.007	0.192	n/a	0.0	0.559	2.236
Cholesterol (mg)	0.0	0.0	30.53	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	6.321	n/a	0.0	36.851	147.404
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.022	7.295	0.014	0.001	0.0	0.002	n/a	n/a	0.324	0.041	0.006	1.525	n/a	1.398	10.702	42.808
Phytosterols (mg)	n/a	n/a	n/a	5.4	n/a	n/a	0.102	n/a	n/a	2.16	0.27	0.238	n/a	n/a	22.376	30.546	122.184
Monounsaturated Fat (g)	0.019	0.0	2.985	0.004	0.0	0.0	0.0	n/a	n/a	0.275	0.034	0.014	0.699	n/a	7.387	11.418	45.672
Polyunsaturated (g)	0.149	0.077	0.432	0.007	0.003	0.0	0.001	n/a	n/a	0.556	0.07	0.006	0.053	n/a	1.065	2.418	9.672