Receta Stuffed Zucchini Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti sauce 128.0g	bread stuffing 59.15g	water 88.88g	onion 24.75g	garlic 0.65g	olives 27.0g	Total Per Serving	Total for Recipe
Protein (g)	2.28	6.51	0.0	0.27	0.04	0.0	9.1	36.4
Total Fat (g)	3.44	2.01	0.0	0.02	0.0	27.0	32.48	129.92
Carbohydrates (g)	17.61	45.07	0.0	2.31	0.22	0.0	65.21	260.84
Ash (g)	2.57	3.08	0.09	0.09	0.01	n/a	5.83	23.32
Calories (kcal)	111.36	228.309	0.0	9.9	0.972	238.68	589.222	2356.888
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	102.41	2.48	88.79	22.05	0.38	0.0	216.12	864.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.32	4.89	0.0	1.05	0.01	0.0	17.26	69.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.3	1.9	0.0	0.4	0.0	0.0	5.7	22.8
Calcium (mg)	28.16	57.373	2.666	5.693	1.181	0.27	95.343	381.372
Iron (mg)	0.92	2.25	0.0	0.05	0.01	0.15	3.39	13.56
Magnesium (mg)	26.88	23.659	0.889	2.475	0.163	0.0	54.066	216.264
Phosphorus (mg)	46.08	83.398	0.0	7.178	0.998	0.0	137.654	550.616
Potassium (mg)	404.48	145.503	0.0	36.135	2.617	0.27	589.004	2356.016
Sodium (mg)	524.8	940.445	3.555	0.99	0.111	0.54	1470.441	5881.764
Zinc (mg)	0.69	0.55	0.01	0.04	0.01	0.0	1.3	5.2
Copper (mg)	0.243	0.142	0.009	0.01	0.002	0.0	0.406	1.624
Manganese (mg)	0.205	0.349	0.0	0.032	0.011	n/a	0.597	2.388
Selenium (mcg)	1.8	28.4	0.0	0.1	0.1	0.0	30.4	121.6
Vitamin A, IU (IU)	962.56	1.183	0.0	0.495	0.059	n/a	964.297	3857.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.64	0.0	0.0	0.0	0.0	0.0	48.64	194.56
Beta Carotene (mcg)	573.44	0.591	0.0	0.248	0.033	0.0	574.312	2297.248
Vitamin E (mg)	3.07	0.22	0.0	0.0	0.0	3.87	7.18	28.72
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	16198.4	0.0	0.0	0.0	0.0	0.0	16198.4	64793.6
Lutein + zeaxanthin (mcg)	225.28	42.586	0.0	0.99	0.104	0.0	268.961	1075.844
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	0.0	1.8	0.2	0.0	4.6	18.4
Thiamin (mg)	0.026	0.355	0.0	0.012	0.001	0.0	0.394	1.576
Riboflavin (mg)	0.077	0.237	0.0	0.007	0.001	0.0	0.322	1.288
Niacin (mg)	5.018	3.413	0.0	0.03	0.005	0.0	8.465	33.86
Pantothenic acid (mg)	0.102	0.237	0.0	0.03	0.004	n/a	0.373	1.492
Vitamin B-6 (mg)	0.218	0.089	0.0	0.03	0.008	0.0	0.344	1.376
Folate (mcg)	16.64	99.368	0.0	4.703	0.02	0.0	120.73	482.92
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	17.5	8.6	0.0	1.5	0.2	0.1	27.9	111.6
Folic acid (mcg)	0.0	48.501	0.0	0.0	0.0	0.0	48.501	194.004
Tryptophan (g)	n/a	0.083	n/a	0.002	0.0	n/a	0.086	0.344
Threonine (g)	n/a	0.195	n/a	0.005	0.001	n/a	0.201	0.804
Isoleucine (g)	n/a	0.237	n/a	0.002	0.001	n/a	0.241	0.964
Leucine (g)	n/a	0.455	n/a	0.007	0.002	n/a	0.465	1.86
Lysine (g)	n/a	0.189	n/a	0.01	0.002	n/a	0.201	0.804
Methionine (g)	n/a	0.112	n/a	0.0	0.001	n/a	0.113	0.452
Cystine (g)	n/a	0.13	n/a	0.0	0.0	n/a	0.131	0.524
Phenylalanine (g)	n/a	0.325	n/a	0.007	0.001	n/a	0.334	1.336
Tyrosine (g)	n/a	0.201	n/a	0.002	0.001	n/a	0.204	0.816
Valine (g)	n/a	0.272	n/a	0.005	0.002	n/a	0.279	1.116
Arginine (g)	n/a	0.278	n/a	0.025	0.004	n/a	0.307	1.228
Histidine (g)	n/a	0.148	n/a	0.002	0.001	n/a	0.151	0.604
Alanine (g)	n/a	0.231	n/a	0.005	0.001	n/a	0.236	0.944
Aspartic acid (g)	n/a	0.325	n/a	0.022	0.003	n/a	0.351	1.404
Glutamic acid (g)	n/a	2.064	n/a	0.064	0.005	n/a	2.134	8.536
Glycine (g)	n/a	0.243	n/a	0.007	0.001	n/a	0.251	1.004
Proline (g)	n/a	0.704	n/a	0.002	0.001	n/a	0.707	2.828
Serine (g)	n/a	0.325	n/a	0.005	0.001	n/a	0.332	1.328
Cholesterol (mg)	2.56	0.591	0.0	0.0	0.0	0.0	3.151	12.604
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.896	0.503	0.0	0.01	0.001	3.729	5.138	20.552
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.755	0.881	0.0	0.002	0.0	19.699	21.338	85.352
Polyunsaturated (g)	1.51	0.42	0.0	0.005	0.002	2.84	4.777	19.108