Receta Stuffed Zucchini Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup whole wheat cous-cous
About 2 cups (use your discretion) vegan mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
10.13g 		zucchini
153.43g 		broth
117.5g 		tomatoes
95.0g 		parsley
7.13g 		onion
15.75g 		seasoning
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.86 0.0 0.74 0.21 0.17 1.12 4.1 8.2
Total Fat (g) 10.13 0.28 0.0 0.12 0.06 0.02 1.96 12.56 25.12
Carbohydrates (g) 0.0 5.14 1.5 3.8 0.45 1.47 0.0 12.37 24.74
Ash (g) 0.0 0.95 1.32 0.77 0.16 0.06 0.17 3.42 6.84
Calories (kcal) 89.505 24.548 5.875 16.15 2.565 6.3 22.481 167.424 334.848
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.01 n/a 0.16 n/a 0.21 0.42
Glucose (dextrose) (g) n/a 1.15 n/a 1.05 n/a 0.31 n/a 2.51 5.02
Fructose (g) n/a 1.46 n/a 1.21 n/a 0.2 n/a 2.87 5.74
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 145.2 114.68 89.57 6.25 14.03 4.16 373.89 747.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.65 1.0 2.26 0.06 0.67 0.0 6.64 13.28
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 1.0 0.2 0.3 0.0 3.1 6.2
Calcium (mg) 0.101 23.014 0.0 29.45 9.833 3.623 0.666 66.686 133.372
Iron (mg) 0.06 0.54 0.0 0.92 0.44 0.03 0.08 2.07 4.14
Magnesium (mg) 0.0 26.082 n/a 10.45 3.563 1.575 1.035 42.705 85.41
Phosphorus (mg) 0.0 58.302 n/a 18.05 4.133 4.568 9.983 95.035 190.07
Potassium (mg) 0.101 401.974 n/a 178.6 39.473 22.995 18.34 661.482 1322.964
Sodium (mg) 0.203 15.343 470.0 135.85 3.99 0.63 47.032 673.047 1346.094
Zinc (mg) 0.0 0.44 n/a 0.13 0.08 0.03 0.16 0.84 1.68
Copper (mg) 0.0 0.077 n/a 0.067 0.011 0.006 0.005 0.165 0.33
Manganese (mg) 0.0 0.276 n/a 0.076 0.011 0.02 0.001 0.385 0.77
Selenium (mcg) 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 306.85 250.275 111.15 600.21 0.315 5.546 1274.346 2548.692
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.813 0.813 1.626
Vitamin A, RAE (mcg_RAE) 0.0 15.343 n/a 5.7 29.996 0.0 0.961 52.0 104.0
Beta Carotene (mcg) 0.0 184.11 n/a 66.5 360.098 0.158 0.813 611.678 1223.356
Vitamin E (mg) 1.45 0.18 n/a 0.65 0.05 0.0 0.01 2.35 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.845 3.845 7.69
Lycopene (mcg) 0.0 0.0 n/a 2628.65 0.0 0.0 0.813 2629.463 5258.926
Lutein + zeaxanthin (mcg) 0.0 3260.281 n/a 81.7 396.221 0.63 0.0 3738.833 7477.666
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a 0.05 0.04 0.0 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.1 0.0 8.8 9.5 1.2 0.1 45.6 91.2
Thiamin (mg) 0.0 0.077 n/a 0.048 0.006 0.008 0.021 0.159 0.318
Riboflavin (mg) 0.0 0.215 n/a 0.057 0.007 0.005 0.009 0.293 0.586
Niacin (mg) 0.0 0.752 n/a 0.675 0.093 0.019 0.348 1.886 3.772
Pantothenic acid (mg) 0.0 0.245 n/a 0.114 0.029 0.019 0.05 0.456 0.912
Vitamin B-6 (mg) 0.0 0.338 n/a 0.105 0.006 0.019 0.023 0.49 0.98
Folate (mcg) 0.0 44.493 n/a 7.6 10.83 2.993 0.074 65.99 131.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.06 0.12
Choline (mg) 0.0 14.6 n/a 6.7 0.9 1.0 3.9 27.0 54.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 n/a 0.01 0.004 0.002 0.008 0.038 0.076
Threonine (g) 0.0 0.046 n/a 0.038 0.009 0.003 0.044 0.14 0.28
Isoleucine (g) 0.0 0.061 n/a 0.019 0.009 0.002 0.047 0.137 0.274
Leucine (g) 0.0 0.107 n/a 0.029 0.014 0.005 0.08 0.235 0.47
Lysine (g) 0.0 0.107 n/a 0.029 0.013 0.006 0.088 0.243 0.486
Methionine (g) 0.0 0.031 n/a 0.01 0.003 0.0 0.023 0.066 0.132
Cystine (g) 0.0 0.015 n/a 0.01 0.001 0.0 0.012 0.037 0.074
Phenylalanine (g) 0.0 0.061 n/a 0.029 0.011 0.005 0.04 0.145 0.29
Tyrosine (g) 0.0 0.046 n/a 0.019 0.006 0.002 0.03 0.103 0.206
Valine (g) 0.0 0.077 n/a 0.019 0.012 0.003 0.052 0.163 0.326
Arginine (g) 0.0 0.077 n/a 0.019 0.009 0.016 0.066 0.186 0.372
Histidine (g) 0.0 0.046 n/a 0.019 0.004 0.002 0.041 0.112 0.224
Alanine (g) 0.0 0.092 n/a 0.029 0.014 0.003 0.067 0.205 0.41
Aspartic acid (g) 0.0 0.23 n/a 0.152 0.021 0.014 0.097 0.514 1.028
Glutamic acid (g) 0.0 0.199 n/a 0.456 0.018 0.041 0.163 0.878 1.756
Glycine (g) 0.0 0.077 n/a 0.019 0.011 0.005 0.069 0.18 0.36
Proline (g) 0.0 0.061 n/a 0.019 0.015 0.002 0.051 0.148 0.296
Serine (g) 0.0 0.077 n/a 0.029 0.01 0.003 0.042 0.16 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.324 5.324 10.648
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.016 0.016 0.032
Saturated Fat (g) 1.398 0.061 0.0 0.019 0.009 0.006 0.651 2.145 4.29
Phytosterols (mg) 22.376 n/a n/a n/a 0.356 2.363 n/a 25.095 50.19
Monounsaturated Fat (g) 7.387 0.015 n/a 0.019 0.021 0.002 0.873 8.318 16.636
Polyunsaturated (g) 1.065 0.123 n/a 0.048 0.009 0.003 0.263 1.51 3.02