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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, minced
salt and pepper to taste
1/2 cup (2oz, 60gr) shredded cheese, any flavor – I use Emmenthal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
186.2g 		beef
15.6g 		shallots
0.0g 		bell pepper
48.79g 		celery
35.6g 		garlic
5.22g 		parsley
10.83g 		pepper
0.0g 		salt
0.0g 		cherry tomatoes
203.39g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.71 n/a 0.48 0.25 0.33 0.32 n/a n/a 1.79 0.0 8.13 8.13
Total Fat (g) 0.34 2.66 n/a 0.15 0.06 0.03 0.09 n/a n/a 0.41 27.0 30.72 30.72
Carbohydrates (g) 6.24 0.0 n/a 2.94 1.06 1.73 0.69 n/a n/a 7.97 0.0 20.62 20.62
Ash (g) 1.15 0.13 n/a 0.23 0.27 0.08 0.24 n/a n/a 1.02 0.0 3.12 3.12
Calories (kcal) 29.792 35.568 n/a 15.125 5.696 7.778 3.899 n/a n/a 36.609 238.68 373.147 373.147
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Glucose (dextrose) (g) 1.4 n/a n/a 0.95 0.2 n/a n/a n/a n/a 2.54 n/a 5.08 5.08
Fructose (g) 1.77 n/a n/a 1.1 0.18 n/a n/a n/a n/a 2.79 n/a 5.84 5.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 176.22 10.27 n/a 44.99 33.97 3.06 9.5 n/a n/a 192.2 0.0 470.2 470.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.1 n/a n/a 2.05 0.65 0.05 0.09 n/a n/a 5.35 0.0 12.29 12.29
Galactose (g) n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) 2.0 0.0 n/a 1.0 0.6 0.1 0.4 n/a n/a 2.4 0.0 6.6 6.6
Calcium (mg) 27.93 1.092 n/a 3.415 14.24 9.448 14.945 n/a n/a 20.339 0.27 91.679 91.679
Iron (mg) 0.65 0.26 n/a 0.21 0.07 0.09 0.67 n/a n/a 0.55 0.15 2.66 2.66
Magnesium (mg) 31.654 2.652 n/a 5.855 3.916 1.305 5.415 n/a n/a 22.372 0.0 73.169 73.169
Phosphorus (mg) 70.756 19.032 n/a 12.685 8.544 7.987 6.281 n/a n/a 48.812 0.0 174.098 174.098
Potassium (mg) 487.844 38.376 n/a 102.947 92.56 20.932 59.998 n/a n/a 482.022 0.27 1284.95 1284.95
Sodium (mg) 3.724 8.892 n/a 1.952 28.48 0.887 6.065 n/a n/a 10.169 0.54 60.709 60.709
Zinc (mg) 0.54 0.56 n/a 0.12 0.05 0.06 0.12 n/a n/a 0.35 0.0 1.79 1.79
Copper (mg) 0.093 0.009 n/a 0.01 0.014 0.016 0.016 n/a n/a 0.122 0.0 0.28 0.28
Manganese (mg) 0.335 0.003 n/a 0.054 0.036 0.087 0.017 n/a n/a 0.224 0.0 0.756 0.756
Selenium (mcg) 0.4 1.9 n/a 0.0 0.1 0.7 0.0 n/a n/a 0.0 0.0 3.2 3.2
Vitamin A, IU (IU) 372.4 0.0 n/a 1527.615 159.844 0.47 912.319 n/a n/a 1694.197 0.0 4666.845 4666.845
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 n/a 76.6 7.832 0.0 45.594 n/a n/a 85.422 0.0 234.068 234.068
Beta Carotene (mcg) 223.44 n/a n/a 792.35 96.12 0.261 547.348 n/a n/a 913.199 0.0 2572.717 2572.717
Vitamin E (mg) 0.22 n/a n/a 0.77 0.1 0.0 0.08 n/a n/a 1.1 3.87 6.15 6.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5233.096 0.0 5233.096 5233.096
Lutein + zeaxanthin (mcg) 3956.75 n/a n/a 24.883 100.748 0.835 602.256 n/a n/a 250.164 0.0 4935.636 4935.636
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.03 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 n/a 0.06 n/a n/a 0.24 0.22 0.59 0.59
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 n/a 62.3 1.1 1.6 14.4 n/a n/a 25.8 0.0 136.9 136.9
Thiamin (mg) 0.093 0.009 n/a 0.024 0.007 0.01 0.01 n/a n/a 0.081 0.0 0.236 0.236
Riboflavin (mg) 0.261 0.036 n/a 0.044 0.021 0.006 0.011 n/a n/a 0.041 0.0 0.419 0.419
Niacin (mg) 0.912 0.657 n/a 0.478 0.114 0.037 0.142 n/a n/a 1.2 0.0 3.54 3.54
Pantothenic acid (mg) 0.298 0.056 n/a 0.156 0.089 0.031 0.043 n/a n/a 0.183 0.0 0.857 0.857
Vitamin B-6 (mg) 0.41 0.037 n/a 0.141 0.025 0.065 0.01 n/a n/a 0.163 0.0 0.851 0.851
Folate (mcg) 53.998 1.092 n/a 22.443 12.816 0.157 16.462 n/a n/a 30.508 0.0 137.475 137.475
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.3
Choline (mg) 12.5 n/a n/a 2.7 2.2 1.2 1.4 n/a n/a 13.6 0.1 33.7 33.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.005 0.004 0.004 0.005 n/a n/a 0.02 0.0 0.056 0.056
Threonine (g) 0.056 n/a n/a 0.02 0.007 0.008 0.013 n/a n/a 0.061 0.0 0.165 0.165
Isoleucine (g) 0.074 n/a n/a 0.01 0.007 0.011 0.013 n/a n/a 0.041 0.0 0.157 0.157
Leucine (g) 0.13 n/a n/a 0.02 0.011 0.016 0.022 n/a n/a 0.061 0.0 0.259 0.259
Lysine (g) 0.13 n/a n/a 0.02 0.011 0.014 0.019 n/a n/a 0.061 0.0 0.255 0.255
Methionine (g) 0.037 n/a n/a 0.005 0.004 0.004 0.004 n/a n/a 0.02 0.0 0.075 0.075
Cystine (g) 0.019 n/a n/a 0.01 0.0 0.004 0.001 n/a n/a 0.02 0.0 0.053 0.053
Phenylalanine (g) 0.074 n/a n/a 0.024 0.007 0.009 0.016 n/a n/a 0.142 0.0 0.274 0.274
Tyrosine (g) 0.056 n/a n/a 0.005 0.004 0.004 0.009 n/a n/a 0.02 0.0 0.097 0.097
Valine (g) 0.093 n/a n/a 0.015 0.011 0.015 0.018 n/a n/a 0.041 0.0 0.193 0.193
Arginine (g) 0.093 n/a n/a 0.02 0.007 0.033 0.013 n/a n/a 0.041 0.0 0.206 0.206
Histidine (g) 0.056 n/a n/a 0.01 0.004 0.006 0.006 n/a n/a 0.02 0.0 0.102 0.102
Alanine (g) 0.112 n/a n/a 0.015 0.007 0.007 0.022 n/a n/a 0.061 0.0 0.223 0.223
Aspartic acid (g) 0.261 n/a n/a 0.137 0.043 0.026 0.031 n/a n/a 0.285 0.0 0.782 0.782
Glutamic acid (g) 0.242 n/a n/a 0.102 0.032 0.042 0.027 n/a n/a 0.875 0.0 1.32 1.32
Glycine (g) 0.074 n/a n/a 0.015 0.007 0.01 0.016 n/a n/a 0.041 0.0 0.164 0.164
Proline (g) 0.074 n/a n/a 0.01 0.007 0.005 0.023 n/a n/a 0.041 0.0 0.16 0.16
Serine (g) 0.093 n/a n/a 0.024 0.007 0.01 0.015 n/a n/a 0.061 0.0 0.211 0.211
Cholesterol (mg) 0.0 10.764 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.764 10.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 1.062 n/a 0.015 0.014 0.005 0.014 n/a n/a 0.061 3.729 4.974 4.974
Phytosterols (mg) n/a n/a n/a n/a 2.136 n/a 0.542 n/a n/a 14.237 59.67 76.584 76.584
Monounsaturated Fat (g) 0.037 1.156 n/a 0.0 0.011 0.001 0.032 n/a n/a 0.061 19.699 20.997 20.997
Polyunsaturated (g) 0.168 0.111 n/a 0.034 0.028 0.013 0.013 n/a n/a 0.163 2.84 3.37 3.37