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Receta Stuffed Zucchini Flowers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
1 x Oven-dry tomato minced
    Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
2979.2g 		flour
93.75g 		eggs
147.84g 		salt
0.0g 		milk
61.0g 		mozzarella
170.1g 		capers
25.8g 		basil
1.7g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 36.05 9.68 18.6 n/a 2.06 37.71 0.61 0.05 n/a 104.76 104.76
Total Fat (g) 5.36 0.92 14.7 n/a 0.59 38.02 0.22 0.01 n/a 59.82 59.82
Carbohydrates (g) 99.8 71.54 1.14 n/a 3.04 3.73 1.26 0.04 n/a 180.56 180.56
Ash (g) 18.47 0.44 1.27 n/a 0.46 5.58 2.07 0.03 n/a 28.32 28.32
Calories (kcal) 476.672 341.25 211.411 n/a 25.62 510.3 5.934 0.39 n/a 1571.577 1571.577
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.89 n/a 0.16 n/a 0.0 0.05 n/a 0.0 n/a 1.11 1.11
Glucose (dextrose) (g) 22.34 n/a 0.31 n/a 0.0 0.95 n/a 0.0 n/a 23.61 23.61
Fructose (g) 28.3 n/a 0.16 n/a 0.0 0.26 n/a 0.0 n/a 28.72 28.72
Lactose (g) 0.0 n/a 0.16 n/a 3.17 0.12 n/a 0.0 n/a 3.45 3.45
Maltose (g) 0.0 n/a 0.16 n/a 0.0 0.14 n/a 0.0 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2819.51 11.18 112.12 n/a 54.85 85.07 21.63 1.56 n/a 3105.92 3105.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 51.54 0.25 1.14 n/a 3.17 1.75 0.11 0.01 n/a 57.97 57.97
Galactose (g) 0.0 n/a 0.16 n/a 0.0 0.26 n/a 0.0 n/a 0.42 0.42
Dietary Fiber (g) 32.8 2.5 0.0 n/a 0.0 0.0 0.8 0.0 n/a 36.2 36.2
Calcium (mg) 446.88 14.063 78.355 n/a 72.59 859.005 10.32 3.002 n/a 1484.215 1484.215
Iron (mg) 10.43 4.35 2.71 n/a 0.02 0.75 0.43 0.05 n/a 18.73 18.73
Magnesium (mg) 506.464 20.625 17.741 n/a 6.71 34.02 8.514 1.085 n/a 595.159 595.159
Phosphorus (mg) 1132.096 101.25 282.374 n/a 57.95 602.154 2.58 0.95 n/a 2179.354 2179.354
Potassium (mg) 7805.504 100.313 198.106 n/a 91.5 129.276 10.32 5.003 n/a 8340.021 8340.021
Sodium (mg) 297.92 1.875 206.976 n/a 26.84 1066.527 764.712 0.068 n/a 2364.918 2364.918
Zinc (mg) 8.64 0.66 1.64 n/a 0.26 4.97 0.08 0.01 n/a 16.26 16.26
Copper (mg) 1.49 0.131 0.148 n/a 0.006 0.017 0.095 0.007 n/a 1.894 1.894
Manganese (mg) 5.363 0.638 0.059 n/a 0.0 0.051 0.021 0.02 n/a 6.15 6.15
Selenium (mcg) 6.0 31.8 46.9 n/a 2.0 28.9 0.3 0.0 n/a 115.8 115.8
Vitamin A, IU (IU) 5958.4 0.0 719.981 n/a 119.56 1149.876 35.604 89.464 n/a 8072.885 8072.885
Retinol (mcg) 0.0 0.0 205.498 n/a 35.38 295.974 0.0 0.0 n/a 536.852 536.852
Vitamin A, RAE (mcg_RAE) 297.92 0.0 206.976 n/a 35.38 304.479 1.806 4.477 n/a 851.038 851.038
Beta Carotene (mcg) 3575.04 0.0 14.784 n/a 1.22 96.957 21.414 53.288 n/a 3762.703 3762.703
Vitamin E (mg) 3.58 0.06 1.43 n/a 0.01 0.32 0.23 0.01 n/a 5.64 5.64
Vitamin D (IU) n/a n/a 51.744 n/a 31.72 n/a n/a n/a n/a 83.464 83.464
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 63308.0 16.875 489.35 n/a 0.0 0.0 0.0 95.824 n/a 63910.049 63910.049
Tocopherol, beta (mg) n/a 0.07 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.36 0.74 n/a 0.0 n/a n/a 0.0 n/a 1.1 1.1
Tocopherol, delta (mg) n/a 0.02 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 506.5 0.0 0.0 n/a 0.0 0.0 1.1 0.3 n/a 507.9 507.9
Thiamin (mg) 1.49 0.741 0.103 n/a 0.012 0.051 0.005 0.001 n/a 2.403 2.403
Riboflavin (mg) 4.171 0.459 0.71 n/a 0.116 0.476 0.036 0.001 n/a 5.97 5.97
Niacin (mg) 14.598 5.531 0.103 n/a 0.055 0.17 0.168 0.015 n/a 20.641 20.641
Pantothenic acid (mg) 4.767 0.413 2.129 n/a 0.22 0.238 0.008 0.004 n/a 7.777 7.777
Vitamin B-6 (mg) 6.554 0.038 0.207 n/a 0.024 0.068 0.005 0.003 n/a 6.899 6.899
Folate (mcg) 863.968 171.563 69.485 n/a 3.05 11.907 5.934 1.153 n/a 1127.06 1127.06
Vitamin B-12 (mcg) 0.0 0.0 1.91 n/a 0.27 3.88 0.0 0.0 n/a 6.05 6.05
Choline (mg) 283.0 9.8 371.2 n/a 10.8 26.2 1.7 0.2 n/a 702.9 702.9
Folic acid (mcg) 0.0 144.375 0.0 n/a 0.0 0.0 0.0 0.0 n/a 144.375 144.375
Tryptophan (g) 0.298 0.122 0.251 n/a 0.024 0.885 n/a 0.001 n/a 1.581 1.581
Threonine (g) 0.894 0.263 0.828 n/a 0.055 1.667 n/a 0.002 n/a 3.708 3.708
Isoleucine (g) 1.192 0.338 0.991 n/a 0.116 1.939 n/a 0.002 n/a 4.576 4.576
Leucine (g) 2.085 0.666 1.611 n/a 0.232 3.113 n/a 0.003 n/a 7.71 7.71
Lysine (g) 2.085 0.216 1.345 n/a 0.177 1.65 n/a 0.002 n/a 5.475 5.475
Methionine (g) 0.596 0.169 0.562 n/a 0.049 0.885 n/a 0.001 n/a 2.26 2.26
Cystine (g) 0.298 0.206 0.399 n/a 0.073 0.204 n/a 0.001 n/a 1.181 1.181
Phenylalanine (g) 1.192 0.488 1.005 n/a 0.104 1.718 n/a 0.002 n/a 4.508 4.508
Tyrosine (g) 0.894 0.291 0.739 n/a 0.085 1.769 n/a 0.001 n/a 3.779 3.779
Valine (g) 1.49 0.394 1.271 n/a 0.134 2.245 n/a 0.002 n/a 5.536 5.536
Arginine (g) 1.49 0.394 1.212 n/a 0.061 0.885 n/a 0.002 n/a 4.043 4.043
Histidine (g) 0.894 0.216 0.458 n/a 0.049 0.885 n/a 0.001 n/a 2.502 2.502
Alanine (g) 1.788 0.309 1.094 n/a 0.067 1.208 n/a 0.002 n/a 4.468 4.468
Aspartic acid (g) 4.469 0.413 1.966 n/a 0.189 2.773 n/a 0.005 n/a 9.814 9.814
Glutamic acid (g) 3.873 3.263 2.484 n/a 0.476 7.586 n/a 0.005 n/a 17.686 17.686
Glycine (g) 1.49 0.347 0.636 n/a 0.037 0.885 n/a 0.002 n/a 3.395 3.395
Proline (g) 1.192 1.125 0.754 n/a 0.22 3.997 n/a 0.002 n/a 7.289 7.289
Serine (g) 1.49 0.488 1.434 n/a 0.128 1.259 n/a 0.002 n/a 4.8 4.8
Cholesterol (mg) 0.0 0.0 625.363 n/a 3.05 134.379 0.0 0.0 n/a 762.792 762.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.192 0.15 4.583 n/a 0.384 22.368 0.059 0.001 n/a 28.737 28.737
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 12.384 n/a n/a 12.384 12.384
Monounsaturated Fat (g) 0.298 0.084 5.633 n/a 0.171 11.176 0.015 0.002 n/a 17.378 17.378
Polyunsaturated (g) 2.383 0.384 2.011 n/a 0.024 1.31 0.077 0.007 n/a 6.197 6.197