Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Zucchini blossoms
    broiler till dark brown
1 bn Watercress stems removed,
    washed, and spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
6.5g 		ricotta cheese
56.7g 		egg
12.32g 		parsley
3.56g 		nutmeg
0.28g 		salt
1.5g 		yogurt
56.7g 		olive oil
28.35g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.89 6.42 1.55 0.11 0.0 0.0 1.97 0.0 0.01 10.94 43.76
Total Fat (g) 4.44 5.92 1.22 0.03 0.28 0.0 1.84 28.35 0.0 42.09 168.36
Carbohydrates (g) 0.85 2.32 0.09 0.23 0.0 0.0 2.64 0.0 0.13 6.26 25.04
Ash (g) 0.17 n/a 0.11 0.08 0.0 1.5 0.41 0.0 0.0 2.26 9.04
Calories (kcal) 43.724 88.452 17.618 1.283 2.497 0.0 34.587 250.614 0.369 439.143 1756.572
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.22 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 41.43 9.34 3.12 0.0 0.0 49.84 0.0 1.34 105.22 420.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.16 0.09 0.03 0.0 0.0 2.64 0.0 0.04 3.2 12.8
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.04 136.08 6.53 4.916 0.0 0.36 68.607 0.284 0.103 217.919 871.676
Iron (mg) 0.36 0.23 0.23 0.22 0.0 0.0 0.03 0.16 0.0 1.23 4.92
Magnesium (mg) 16.307 7.371 1.478 1.781 0.0 0.015 6.804 0.0 0.089 33.845 135.38
Phosphorus (mg) 37.357 96.39 23.531 2.066 0.0 0.0 53.865 0.0 0.089 213.298 853.192
Potassium (mg) 38.786 65.205 16.509 19.736 0.0 0.12 87.885 0.284 1.829 230.354 921.416
Sodium (mg) 0.13 58.968 17.248 1.995 0.0 581.37 26.082 0.567 0.015 686.375 2745.5
Zinc (mg) 0.42 0.71 0.14 0.04 0.0 0.0 0.33 0.0 0.0 1.64 6.56
Copper (mg) 0.086 0.017 0.012 0.005 n/a 0.0 0.006 0.0 0.0 0.127 0.508
Manganese (mg) 0.572 n/a 0.005 0.006 n/a 0.002 0.0 0.0 0.0 0.584 2.336
Selenium (mcg) 0.0 8.8 3.9 0.0 0.0 0.0 1.2 0.0 0.0 14.1 56.4
Vitamin A, IU (IU) 1.884 n/a 59.998 300.105 0.0 0.0 56.133 0.0 0.295 418.415 1673.66
Retinol (mcg) 0.0 62.937 17.125 0.0 0.0 0.0 15.309 0.0 0.0 95.371 381.484
Vitamin A, RAE (mcg_RAE) 0.065 64.638 17.248 14.998 0.0 0.0 15.309 0.0 0.015 112.273 449.092
Beta Carotene (mcg) 1.104 14.742 1.232 180.049 0.0 0.0 2.835 0.0 0.044 200.006 800.024
Vitamin E (mg) 0.61 0.05 0.12 0.03 0.0 0.0 0.03 4.07 0.0 4.91 19.64
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.0 40.779 198.111 0.0 0.0 0.0 0.0 0.133 239.607 958.428
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.72 n/a 0.06 0.02 n/a n/a n/a 0.24 n/a 1.04 4.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 4.7 0.0 0.0 0.3 0.0 0.7 5.8 23.2
Thiamin (mg) 0.023 0.011 0.009 0.003 0.0 0.0 0.017 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.015 0.108 0.059 0.004 0.0 0.0 0.079 0.0 0.0 0.265 1.06
Niacin (mg) 0.285 0.051 0.009 0.047 0.0 0.0 0.045 0.0 0.001 0.438 1.752
Pantothenic acid (mg) 0.02 n/a 0.177 0.014 0.0 0.0 0.221 0.0 0.001 0.434 1.736
Vitamin B-6 (mg) 0.006 0.017 0.017 0.003 0.0 0.0 0.017 0.0 0.001 0.061 0.244
Folate (mcg) 2.209 6.804 5.79 5.415 0.0 0.0 3.969 0.0 0.192 24.379 97.516
Vitamin B-12 (mcg) 0.0 0.18 0.16 0.0 0.0 0.0 0.21 0.0 0.0 0.55 2.2
Choline (mg) 3.6 9.6 30.9 0.5 n/a 0.0 8.6 0.1 0.1 53.4 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.021 0.002 0.0 0.0 0.011 0.0 n/a 0.041 0.164
Threonine (g) 0.024 n/a 0.069 0.004 0.0 0.0 0.079 0.0 n/a 0.177 0.708
Isoleucine (g) 0.035 n/a 0.083 0.004 0.0 0.0 0.108 0.0 n/a 0.23 0.92
Leucine (g) 0.064 n/a 0.134 0.007 0.0 0.0 0.198 0.0 n/a 0.404 1.616
Lysine (g) 0.035 n/a 0.112 0.006 0.0 0.0 0.176 0.0 n/a 0.329 1.316
Methionine (g) 0.017 n/a 0.047 0.001 0.0 0.0 0.057 0.0 n/a 0.122 0.488
Cystine (g) 0.019 n/a 0.033 0.0 0.0 0.0 0.017 0.0 n/a 0.069 0.276
Phenylalanine (g) 0.034 n/a 0.084 0.005 0.0 0.0 0.108 0.0 n/a 0.231 0.924
Tyrosine (g) 0.033 n/a 0.062 0.003 0.0 0.0 0.102 0.0 n/a 0.2 0.8
Valine (g) 0.045 n/a 0.106 0.006 0.0 0.0 0.164 0.0 n/a 0.321 1.284
Arginine (g) 0.157 n/a 0.101 0.004 0.0 0.0 0.057 0.0 n/a 0.319 1.276
Histidine (g) 0.022 n/a 0.038 0.002 0.0 0.0 0.051 0.0 n/a 0.113 0.452
Alanine (g) 0.044 n/a 0.091 0.007 0.0 0.0 0.085 0.0 n/a 0.228 0.912
Aspartic acid (g) 0.084 n/a 0.164 0.01 0.0 0.0 0.159 0.0 n/a 0.417 1.668
Glutamic acid (g) 0.19 n/a 0.207 0.009 0.0 0.0 0.386 0.0 n/a 0.792 3.168
Glycine (g) 0.045 n/a 0.053 0.005 0.0 0.0 0.045 0.0 n/a 0.149 0.596
Proline (g) 0.044 n/a 0.063 0.007 0.0 0.0 0.232 0.0 n/a 0.346 1.384
Serine (g) 0.055 n/a 0.12 0.005 0.0 0.0 0.125 0.0 n/a 0.304 1.216
Cholesterol (mg) 0.0 23.247 52.114 0.0 0.0 0.0 7.371 0.0 0.0 82.732 330.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 3.748 0.382 0.005 0.254 0.0 1.191 3.915 0.0 9.813 39.252
Phytosterols (mg) 9.161 n/a n/a 0.178 0.0 0.0 n/a 62.654 n/a 71.992 287.968
Monounsaturated Fat (g) 1.219 1.684 0.469 0.011 0.014 0.0 0.505 20.684 0.0 24.585 98.34
Polyunsaturated (g) 2.213 0.181 0.168 0.004 0.0 0.0 0.051 2.982 0.0 5.6 22.4