Receta Stuffed Zucchini Flowers With Truffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wild mushrooms 75.6g	lemon juice 0.98g	butter 37.83g	butter 2.37g	shallots 2.93g	garlic 0.41g	cream 5.0g	cream 2.5g	egg yolks 0.0g	truffles 13.0g	spinach 54.43g	salt 0.0g	chervil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.0	0.32	0.02	0.07	0.03	0.1	0.05	n/a	0.79	1.56	n/a	n/a	5.55	33.3
Total Fat (g)	0.26	0.0	30.69	1.92	0.0	0.0	1.85	0.93	n/a	4.25	0.21	n/a	n/a	40.11	240.66
Carbohydrates (g)	5.81	0.08	0.02	0.0	0.49	0.13	0.14	0.07	n/a	5.68	1.98	n/a	n/a	14.41	86.46
Ash (g)	0.59	0.0	0.02	0.0	0.02	0.01	0.02	0.01	n/a	n/a	0.94	n/a	n/a	1.61	9.66
Calories (kcal)	36.287	0.246	271.265	16.969	2.112	0.605	17.25	8.625	n/a	63.83	12.519	n/a	n/a	429.708	2578.248
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.29	1.74
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	66.33	0.89	6.79	0.42	2.34	0.24	2.89	1.44	n/a	2.09	49.75	n/a	n/a	133.18	799.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	1.82	0.0	n/a	n/a	1.82	10.92
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	19.24	0.0	n/a	n/a	19.24	115.44
Sugars (g)	0.23	0.02	0.02	0.0	n/a	0.0	0.01	0.0	n/a	4.85	0.23	n/a	n/a	5.37	32.22
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Dietary Fiber (g)	2.7	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.3	1.2	n/a	n/a	4.3	25.8
Calcium (mg)	1.512	0.069	9.08	0.568	1.085	0.735	3.25	1.625	n/a	20.02	53.886	n/a	n/a	91.83	550.98
Iron (mg)	0.4	0.0	0.01	0.0	0.04	0.01	0.0	0.0	n/a	0.22	1.48	n/a	n/a	2.15	12.9
Magnesium (mg)	14.364	0.059	0.757	0.047	0.616	0.102	0.35	0.175	n/a	6.11	43.0	n/a	n/a	65.58	393.48
Phosphorus (mg)	83.914	0.059	9.08	0.568	1.76	0.621	3.1	1.55	n/a	21.71	26.671	n/a	n/a	149.033	894.198
Potassium (mg)	246.451	1.219	9.08	0.568	9.797	1.628	3.75	1.875	n/a	37.57	303.724	n/a	n/a	615.662	3693.972
Sodium (mg)	3.78	0.01	4.162	0.26	0.352	0.069	1.9	0.95	n/a	10.4	43.0	n/a	n/a	64.883	389.298
Zinc (mg)	0.73	0.0	0.03	0.0	0.01	0.0	0.01	0.01	n/a	0.22	0.29	n/a	n/a	1.31	7.86
Copper (mg)	0.121	0.0	0.008	0.0	0.003	0.001	0.001	0.0	n/a	0.047	0.071	n/a	n/a	0.251	1.506
Manganese (mg)	0.166	0.0	0.0	0.0	0.009	0.007	0.0	0.0	n/a	n/a	0.49	n/a	n/a	0.672	4.032
Selenium (mcg)	4.8	0.0	0.4	0.0	0.0	0.1	0.0	0.0	n/a	0.4	0.5	n/a	n/a	6.3	37.8
Vitamin A, IU (IU)	0.0	0.197	945.455	59.143	34.907	0.037	73.5	36.75	n/a	n/a	5103.976	n/a	n/a	6253.964	37523.784
Retinol (mcg)	0.0	0.0	253.862	15.88	0.0	0.0	20.25	10.125	n/a	20.93	0.0	n/a	n/a	321.047	1926.282
Vitamin A, RAE (mcg_RAE)	0.0	0.01	258.78	16.188	1.76	0.0	20.55	10.275	n/a	21.06	255.28	n/a	n/a	583.903	3503.418
Beta Carotene (mcg)	0.0	0.03	59.777	3.739	n/a	0.02	3.6	1.8	n/a	2.86	3062.277	n/a	n/a	3134.103	18804.618
Vitamin E (mg)	0.0	0.0	0.88	0.05	n/a	0.0	0.05	0.03	n/a	0.09	1.1	n/a	n/a	2.21	13.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.6	1.3	n/a	n/a	n/a	n/a	n/a	3.9	23.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.089	0.0	0.0	n/a	0.065	0.0	0.0	n/a	0.52	6639.469	n/a	n/a	6640.142	39840.852
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.2	0.1	0.0	0.0	n/a	0.0	15.3	n/a	n/a	16.2	97.2
Thiamin (mg)	0.076	0.0	0.004	0.0	0.002	0.001	0.001	0.001	n/a	0.012	0.044	n/a	n/a	0.139	0.834
Riboflavin (mg)	0.204	0.0	0.011	0.001	0.001	0.0	0.006	0.003	n/a	0.031	0.103	n/a	n/a	0.36	2.16
Niacin (mg)	2.926	0.001	0.015	0.001	0.006	0.003	0.002	0.001	n/a	0.038	0.392	n/a	n/a	3.384	20.304
Pantothenic acid (mg)	1.028	0.001	0.042	0.003	0.009	0.002	0.013	0.007	n/a	n/a	0.038	n/a	n/a	1.142	6.852
Vitamin B-6 (mg)	0.129	0.0	0.0	0.0	0.01	0.005	0.002	0.001	n/a	0.004	0.109	n/a	n/a	0.259	1.554
Folate (mcg)	10.584	0.128	1.135	0.071	0.997	0.012	0.2	0.1	n/a	1.3	105.596	n/a	n/a	120.123	720.738
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	n/a	0.0	0.01	0.0	n/a	0.08	0.0	n/a	n/a	0.16	0.96
Choline (mg)	44.9	0.1	7.1	0.4	n/a	0.1	0.8	0.4	n/a	5.0	9.8	n/a	n/a	68.6	411.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	0.004	0.0	0.001	0.0	0.002	0.001	n/a	n/a	0.022	n/a	n/a	0.037	0.222
Threonine (g)	0.098	n/a	0.015	0.001	0.003	0.001	0.005	0.002	n/a	n/a	0.065	n/a	n/a	0.19	1.14
Isoleucine (g)	0.083	n/a	0.019	0.001	0.003	0.001	0.006	0.003	n/a	n/a	0.082	n/a	n/a	0.198	1.188
Leucine (g)	0.144	n/a	0.03	0.002	0.004	0.001	0.01	0.005	n/a	n/a	0.12	n/a	n/a	0.316	1.896
Lysine (g)	0.098	n/a	0.026	0.002	0.004	0.001	0.008	0.004	n/a	n/a	0.093	n/a	n/a	0.236	1.416
Methionine (g)	0.023	n/a	0.008	0.0	0.001	0.0	0.003	0.001	n/a	n/a	0.027	n/a	n/a	0.063	0.378
Cystine (g)	0.015	n/a	0.004	0.0	n/a	0.0	0.001	0.001	n/a	n/a	0.022	n/a	n/a	0.043	0.258
Phenylalanine (g)	0.083	n/a	0.015	0.001	0.002	0.001	0.005	0.003	n/a	n/a	0.071	n/a	n/a	0.181	1.086
Tyrosine (g)	0.06	n/a	0.015	0.001	0.002	0.0	0.005	0.003	n/a	n/a	0.06	n/a	n/a	0.146	0.876
Valine (g)	0.106	n/a	0.023	0.001	0.003	0.001	0.007	0.004	n/a	n/a	0.087	n/a	n/a	0.232	1.392
Arginine (g)	0.113	n/a	0.011	0.001	0.005	0.003	0.004	0.002	n/a	n/a	0.087	n/a	n/a	0.226	1.356
Histidine (g)	0.045	n/a	0.008	0.0	0.001	0.0	0.003	0.002	n/a	n/a	0.033	n/a	n/a	0.092	0.552
Alanine (g)	0.129	n/a	0.011	0.001	0.003	0.001	0.004	0.002	n/a	n/a	0.076	n/a	n/a	0.226	1.356
Aspartic acid (g)	0.227	n/a	0.023	0.001	0.007	0.002	0.008	0.004	n/a	n/a	0.131	n/a	n/a	0.402	2.412
Glutamic acid (g)	0.507	n/a	0.068	0.004	0.015	0.003	0.022	0.011	n/a	n/a	0.185	n/a	n/a	0.815	4.89
Glycine (g)	0.106	n/a	0.008	0.0	0.004	0.001	0.002	0.001	n/a	n/a	0.071	n/a	n/a	0.192	1.152
Proline (g)	0.076	n/a	0.03	0.002	0.005	0.0	0.01	0.005	n/a	n/a	0.06	n/a	n/a	0.188	1.128
Serine (g)	0.106	n/a	0.019	0.001	0.003	0.001	0.006	0.003	n/a	n/a	0.054	n/a	n/a	0.193	1.158
Cholesterol (mg)	0.0	0.0	81.342	5.088	0.0	0.0	6.85	3.425	n/a	7.28	0.0	n/a	n/a	103.985	623.91
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.0	19.435	1.216	0.001	0.0	1.152	0.576	n/a	2.652	0.033	n/a	n/a	25.086	150.516
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.147	n/a	n/a	n/a	n/a	n/a	4.899	n/a	n/a	5.045	30.27
Monounsaturated Fat (g)	0.0	0.0	7.953	0.497	0.0	0.0	0.535	0.267	n/a	1.091	0.005	n/a	n/a	10.348	62.088
Polyunsaturated (g)	0.106	0.0	1.15	0.072	0.001	0.001	0.069	0.034	n/a	0.183	0.093	n/a	n/a	1.709	10.254