Receta Stuffed Zucchini Halves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces of any meat-burger, lamb, sausage-your choice will work
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
93.1g 		garlic
0.44g 		cheese
22.0g 		tomatoes sauce
40.83g 		seasoning
2.47g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.03 5.48 0.54 0.37 7.54 45.24
Total Fat (g) 0.17 0.0 7.29 0.07 0.65 8.19 49.14
Carbohydrates (g) 3.12 0.14 0.28 2.2 0.0 5.74 34.44
Ash (g) 0.58 0.01 0.86 0.82 0.06 2.32 13.92
Calories (kcal) 14.896 0.648 88.66 9.8 7.494 121.498 728.988
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.05 0.11 n/a 0.19 1.14
Glucose (dextrose) (g) 0.7 n/a n/a 0.95 n/a 1.65 9.9
Fructose (g) 0.88 n/a n/a 0.68 n/a 1.56 9.36
Lactose (g) 0.0 n/a 0.05 0.0 n/a 0.05 0.3
Maltose (g) 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 0.25 8.09 37.21 1.39 135.04 810.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.0 0.11 1.74 0.0 3.46 20.76
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.6 0.0 1.6 9.6
Calcium (mg) 13.965 0.787 158.62 5.308 0.222 178.903 1073.418
Iron (mg) 0.33 0.01 0.15 0.42 0.03 0.93 5.58
Magnesium (mg) 15.827 0.109 6.16 6.533 0.345 28.974 173.844
Phosphorus (mg) 35.378 0.666 112.64 10.617 3.328 162.628 975.768
Potassium (mg) 243.922 1.744 21.56 135.158 6.113 408.498 2450.988
Sodium (mg) 9.31 0.074 136.62 213.967 15.677 375.648 2253.888
Zinc (mg) 0.27 0.01 0.68 0.08 0.05 1.09 6.54
Copper (mg) 0.047 0.001 0.007 0.049 0.002 0.105 0.63
Manganese (mg) 0.168 0.007 0.002 0.045 0.0 0.222 1.332
Selenium (mcg) 0.2 0.1 3.1 0.1 0.0 3.4 20.4
Vitamin A, IU (IU) 186.2 0.039 220.44 176.808 1.849 585.336 3512.016
Retinol (mcg) 0.0 0.0 56.76 0.0 0.271 57.031 342.186
Vitamin A, RAE (mcg_RAE) 9.31 0.0 58.3 8.983 0.32 76.914 461.484
Beta Carotene (mcg) 111.72 0.022 18.7 105.758 0.271 236.471 1418.826
Vitamin E (mg) 0.11 0.0 0.06 0.58 0.0 0.76 4.56
Vitamin D (IU) n/a n/a 2.64 n/a 1.282 3.922 23.532
Lycopene (mcg) 0.0 0.0 0.0 5708.092 0.271 5708.363 34250.178
Lutein + zeaxanthin (mcg) 1978.375 0.07 0.0 9.392 0.0 1987.836 11927.016
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 0.1 0.0 2.9 0.0 18.8 112.8
Thiamin (mg) 0.047 0.001 0.007 0.008 0.007 0.069 0.414
Riboflavin (mg) 0.13 0.0 0.084 0.029 0.003 0.246 1.476
Niacin (mg) 0.456 0.003 0.018 0.4 0.116 0.993 5.958
Pantothenic acid (mg) 0.149 0.003 0.09 0.127 0.017 0.385 2.31
Vitamin B-6 (mg) 0.205 0.005 0.015 0.041 0.008 0.274 1.644
Folate (mcg) 26.999 0.013 3.96 4.492 0.025 35.488 212.928
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.02 0.2 1.2
Choline (mg) 8.8 0.1 3.6 4.0 1.3 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.07 0.004 0.003 0.087 0.522
Threonine (g) 0.028 0.001 0.196 0.016 0.015 0.256 1.536
Isoleucine (g) 0.037 0.001 0.341 0.012 0.016 0.407 2.442
Leucine (g) 0.065 0.001 0.526 0.016 0.027 0.635 3.81
Lysine (g) 0.065 0.001 0.455 0.016 0.029 0.567 3.402
Methionine (g) 0.019 0.0 0.143 0.004 0.008 0.174 1.044
Cystine (g) 0.009 0.0 0.029 0.004 0.004 0.046 0.276
Phenylalanine (g) 0.037 0.001 0.288 0.041 0.013 0.38 2.28
Tyrosine (g) 0.028 0.0 0.264 0.008 0.01 0.311 1.866
Valine (g) 0.047 0.001 0.365 0.012 0.017 0.443 2.658
Arginine (g) 0.047 0.003 0.207 0.012 0.022 0.29 1.74
Histidine (g) 0.028 0.0 0.191 0.008 0.014 0.242 1.452
Alanine (g) 0.056 0.001 0.154 0.016 0.022 0.249 1.494
Aspartic acid (g) 0.14 0.002 0.352 0.082 0.032 0.608 3.648
Glutamic acid (g) 0.121 0.004 1.34 0.265 0.054 1.784 10.704
Glycine (g) 0.047 0.001 0.095 0.012 0.023 0.177 1.062
Proline (g) 0.037 0.0 0.618 0.008 0.017 0.681 4.086
Serine (g) 0.047 0.001 0.321 0.016 0.014 0.399 2.394
Cholesterol (mg) 0.0 0.0 23.1 0.0 1.775 24.875 149.25
Trans Fat (g) n/a n/a n/a n/a 0.005 0.005 0.03
Saturated Fat (g) 0.037 0.0 4.64 0.012 0.217 4.907 29.442
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 2.066 0.012 0.291 2.379 14.274
Polyunsaturated (g) 0.074 0.001 0.207 0.029 0.088 0.399 2.394