Receta Stuffed Zucchini Ii (Zucchini Ripieni) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 186.2g	olive oil 13.5g	onion 24.75g	garlics 2.61g	lamb 113.4g	eggs 24.64g	mint 9.35g	tomatoes sauce 61.25g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	2.25	0.0	0.27	0.17	18.78	3.1	0.31	0.81	1.8	27.49	109.96
Total Fat (g)	0.34	13.5	0.02	0.01	26.55	2.45	0.07	0.11	0.72	43.76	175.04
Carbohydrates (g)	6.24	0.0	2.31	0.86	0.0	0.19	0.79	3.3	9.72	23.4	93.6
Ash (g)	1.15	0.0	0.09	0.04	0.99	0.21	0.19	1.23	0.39	4.28	17.12
Calories (kcal)	29.792	119.34	9.9	3.889	319.781	35.235	4.113	14.7	53.325	590.075	2360.3
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.05	8.05	32.2
Sucrose (g)	0.06	n/a	0.25	n/a	n/a	0.03	n/a	0.16	0.0	0.49	1.96
Glucose (dextrose) (g)	1.4	n/a	0.49	n/a	n/a	0.05	n/a	1.43	0.25	3.61	14.44
Fructose (g)	1.77	n/a	0.32	n/a	n/a	0.03	n/a	1.02	0.33	3.46	13.84
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.0	0.0	0.03	0.12
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.0	0.26	0.29	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	176.22	0.0	22.05	1.53	67.44	18.69	8.0	55.81	0.88	350.61	1402.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.22	0.0	1.05	0.03	0.0	0.19	n/a	2.6	0.84	7.93	31.72
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.0	0.0	0.03	0.12
Dietary Fiber (g)	2.0	0.0	0.4	0.1	0.0	0.0	0.6	0.9	0.6	4.7	18.8
Calcium (mg)	27.93	0.135	5.693	4.724	18.144	13.059	18.603	7.963	24.705	120.954	483.816
Iron (mg)	0.65	0.08	0.05	0.04	1.76	0.45	1.11	0.62	0.65	5.42	21.68
Magnesium (mg)	31.654	0.0	2.475	0.653	23.813	2.957	5.889	9.8	5.805	83.046	332.184
Phosphorus (mg)	70.756	0.0	7.178	3.993	178.034	47.062	5.609	15.925	22.275	350.832	1403.328
Potassium (mg)	487.844	0.135	36.135	10.466	251.742	33.018	42.814	202.738	26.46	1091.351	4365.404
Sodium (mg)	18.62	0.27	0.99	0.444	66.905	34.496	2.804	320.95	98.82	544.299	2177.196
Zinc (mg)	0.54	0.0	0.04	0.03	3.87	0.27	0.1	0.12	0.2	5.17	20.68
Copper (mg)	0.093	0.0	0.01	0.008	0.113	0.025	0.022	0.074	0.035	0.38	1.52
Manganese (mg)	0.335	0.0	0.032	0.044	0.023	0.01	0.105	0.067	0.124	0.74	2.96
Selenium (mcg)	0.4	0.0	0.1	0.4	21.3	7.8	n/a	0.1	3.4	33.5	134.0
Vitamin A, IU (IU)	372.4	0.0	0.495	0.235	0.0	119.997	378.968	265.213	0.0	1137.307	4549.228
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	0.0	0.0	34.496	18.976	13.475	0.0	85.567	342.268
Beta Carotene (mcg)	223.44	0.0	0.248	0.131	0.0	2.464	n/a	158.638	0.0	384.92	1539.68
Vitamin E (mg)	0.22	1.94	0.0	0.0	0.23	0.24	n/a	0.87	0.01	3.51	14.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	8562.138	0.0	8562.138	34248.552
Lutein + zeaxanthin (mcg)	3956.75	0.0	0.99	0.418	0.0	81.558	n/a	14.088	0.0	4053.804	16215.216
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.11	0.0	n/a	n/a	0.12	n/a	0.06	0.1	0.4	1.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.02	0.03	0.12
Vitamin C (mg)	31.7	0.0	1.8	0.8	0.0	0.0	1.2	4.3	0.0	39.8	159.2
Thiamin (mg)	0.093	0.0	0.012	0.005	0.125	0.017	0.007	0.012	0.131	0.403	1.612
Riboflavin (mg)	0.261	0.0	0.007	0.003	0.238	0.118	0.017	0.043	0.054	0.741	2.964
Niacin (mg)	0.912	0.0	0.03	0.018	6.758	0.017	0.089	0.6	0.895	9.32	37.28
Pantothenic acid (mg)	0.298	0.0	0.03	0.016	0.737	0.355	0.023	0.19	0.074	1.723	6.892
Vitamin B-6 (mg)	0.41	0.0	0.03	0.032	0.147	0.034	0.015	0.061	0.016	0.746	2.984
Folate (mcg)	53.998	0.0	4.703	0.078	20.412	11.581	9.815	6.738	14.445	121.769	487.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.62	0.32	0.0	0.0	0.05	2.98	11.92
Choline (mg)	17.7	0.0	1.5	0.6	78.6	61.9	n/a	6.1	2.0	168.3	673.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	11.07	44.28
Tryptophan (g)	0.019	0.0	0.002	0.002	0.215	0.042	0.005	0.006	0.022	0.313	1.252
Threonine (g)	0.056	0.0	0.005	0.004	0.805	0.138	0.013	0.025	0.058	1.104	4.416
Isoleucine (g)	0.074	0.0	0.002	0.006	0.907	0.165	0.013	0.018	0.073	1.259	5.036
Leucine (g)	0.13	0.0	0.007	0.008	1.463	0.269	0.023	0.025	0.13	2.055	8.22
Lysine (g)	0.13	0.0	0.01	0.007	1.656	0.224	0.013	0.025	0.058	2.123	8.492
Methionine (g)	0.037	0.0	0.0	0.002	0.488	0.094	0.005	0.006	0.031	0.662	2.648
Cystine (g)	0.019	0.0	0.0	0.002	0.227	0.067	0.004	0.006	0.038	0.361	1.444
Phenylalanine (g)	0.074	0.0	0.007	0.005	0.76	0.168	0.016	0.061	0.089	1.18	4.72
Tyrosine (g)	0.056	0.0	0.002	0.002	0.635	0.123	0.009	0.012	0.054	0.894	3.576
Valine (g)	0.093	0.0	0.005	0.008	1.009	0.212	0.015	0.018	0.081	1.441	5.764
Arginine (g)	0.093	0.0	0.025	0.016	1.111	0.202	0.014	0.018	0.074	1.554	6.216
Histidine (g)	0.056	0.0	0.002	0.003	0.59	0.076	0.007	0.012	0.041	0.787	3.148
Alanine (g)	0.112	0.0	0.005	0.003	1.134	0.182	0.016	0.025	0.065	1.542	6.168
Aspartic acid (g)	0.279	0.0	0.022	0.013	1.656	0.328	0.036	0.123	0.104	2.561	10.244
Glutamic acid (g)	0.242	0.0	0.064	0.021	2.722	0.414	0.034	0.398	0.556	4.451	17.804
Glycine (g)	0.093	0.0	0.007	0.005	0.919	0.106	0.015	0.018	0.066	1.23	4.92
Proline (g)	0.074	0.0	0.002	0.003	0.782	0.126	0.013	0.012	0.185	1.198	4.792
Serine (g)	0.093	0.0	0.005	0.005	0.703	0.239	0.012	0.025	0.089	1.171	4.684
Cholesterol (mg)	0.0	0.0	0.0	0.0	82.78	104.227	0.0	0.0	0.0	187.007	748.028
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	1.864	0.01	0.002	11.555	0.764	0.018	0.018	0.162	14.468	57.872
Phytosterols (mg)	n/a	29.835	3.713	n/a	n/a	n/a	0.935	n/a	1.08	35.562	142.248
Monounsaturated Fat (g)	0.019	9.85	0.002	0.0	10.886	0.939	0.003	0.018	0.138	21.855	87.42
Polyunsaturated (g)	0.149	1.42	0.005	0.007	2.098	0.335	0.036	0.043	0.278	4.371	17.484