Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
186.2g 		pork sausage
28.35g 		onion
9.0g 		garlic
0.65g 		parmesan cheese
12.5g 		saltine crackers
8.13g 		egg
11.0g 		thyme
0.06g 		salt
0.0g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.25 4.28 0.1 0.04 4.81 0.88 1.38 0.01 n/a 0.0 13.76 55.04
Total Fat (g) 0.34 7.52 0.01 0.0 3.58 1.1 1.09 0.0 n/a 0.0 13.64 54.56
Carbohydrates (g) 6.24 0.0 0.84 0.22 0.51 5.66 0.08 0.04 n/a 0.02 13.61 54.44
Ash (g) 1.15 0.64 0.03 0.01 1.0 n/a 0.09 0.01 n/a 0.0 2.94 11.76
Calories (kcal) 29.792 86.184 3.6 0.972 53.875 35.588 15.73 0.173 n/a 0.064 225.977 903.908
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.09 n/a 0.02 n/a 0.01 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 1.4 n/a 0.18 n/a 0.02 n/a 0.02 n/a n/a n/a 1.62 6.48
Fructose (g) 1.77 n/a 0.12 n/a 0.02 n/a 0.01 n/a n/a n/a 1.92 7.68
Lactose (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 176.22 15.94 8.02 0.38 2.61 0.18 8.34 0.0 n/a 0.0 211.7 846.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.38 0.01 0.11 0.04 0.08 0.0 n/a 0.0 3.85 15.4
Galactose (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.0 2.7 10.8
Calcium (mg) 27.93 2.552 2.07 1.181 138.625 1.869 5.83 1.181 n/a 0.109 181.347 725.388
Iron (mg) 0.65 0.31 0.02 0.01 0.11 0.33 0.2 0.08 n/a 0.01 1.72 6.88
Magnesium (mg) 31.654 3.969 0.9 0.163 4.75 5.281 1.32 0.138 n/a 0.049 48.223 192.892
Phosphorus (mg) 70.756 38.273 2.61 0.998 91.125 15.6 21.01 0.126 n/a 0.043 240.541 962.164
Potassium (mg) 487.844 70.308 13.14 2.617 15.625 17.388 14.74 0.509 n/a 0.315 622.485 2489.94
Sodium (mg) 18.62 180.306 0.36 0.111 191.125 84.175 15.4 0.034 n/a 0.011 490.142 1960.568
Zinc (mg) 0.54 0.62 0.02 0.01 0.48 0.12 0.12 0.0 n/a 0.0 1.91 7.64
Copper (mg) 0.093 0.02 0.004 0.002 0.03 0.02 0.011 0.001 n/a 0.0 0.18 0.72
Manganese (mg) 0.335 0.003 0.012 0.011 0.011 n/a 0.004 0.005 n/a 0.001 0.383 1.532
Selenium (mcg) 0.4 0.0 0.0 0.1 2.2 3.7 3.5 0.0 n/a 0.0 9.9 39.6
Vitamin A, IU (IU) 372.4 21.263 0.18 0.059 55.25 n/a 53.57 2.375 n/a 0.075 505.171 2020.684
Retinol (mcg) 0.0 3.119 0.0 0.0 14.625 0.0 15.29 0.0 n/a 0.0 33.034 132.136
Vitamin A, RAE (mcg_RAE) 18.62 3.686 0.0 0.0 15.0 0.0 15.4 0.119 n/a 0.004 52.828 211.312
Beta Carotene (mcg) 223.44 3.119 0.09 0.033 3.875 0.163 1.1 1.415 n/a 0.039 233.273 933.092
Vitamin E (mg) 0.22 0.05 0.0 0.0 0.03 0.04 0.11 0.0 n/a 0.0 0.46 1.84
Vitamin D (IU) n/a 14.742 n/a n/a n/a n/a 3.85 n/a n/a n/a 18.592 74.368
Lycopene (mcg) 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 3.12 12.48
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.36 0.104 0.0 6.825 36.41 0.539 n/a 0.051 4001.039 16004.156
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.2 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 32.8 131.2
Thiamin (mg) 0.093 0.079 0.005 0.001 0.004 0.039 0.008 0.0 n/a 0.0 0.229 0.916
Riboflavin (mg) 0.261 0.034 0.003 0.001 0.061 0.026 0.053 0.0 n/a 0.0 0.438 1.752
Niacin (mg) 0.912 1.332 0.011 0.005 0.014 0.416 0.008 0.003 n/a 0.0 2.701 10.804
Pantothenic acid (mg) 0.298 0.19 0.011 0.004 0.041 n/a 0.158 n/a n/a n/a 0.702 2.808
Vitamin B-6 (mg) 0.41 0.088 0.011 0.008 0.006 0.011 0.015 0.0 n/a 0.0 0.55 2.2
Folate (mcg) 53.998 0.284 1.71 0.02 1.25 6.663 5.17 0.171 n/a 0.003 69.267 277.068
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.28 0.0 0.14 0.0 n/a 0.0 0.67 2.68
Choline (mg) 17.7 15.0 0.5 0.2 1.9 1.4 27.6 0.0 n/a 0.0 64.4 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.794 0.0 0.0 n/a 0.0 4.794 19.176
Tryptophan (g) 0.019 0.031 0.001 0.0 0.065 n/a 0.019 0.0 n/a n/a 0.135 0.54
Threonine (g) 0.056 0.17 0.002 0.001 0.183 n/a 0.062 0.0 n/a n/a 0.473 1.892
Isoleucine (g) 0.074 0.179 0.001 0.001 0.246 n/a 0.074 0.0 n/a n/a 0.576 2.304
Leucine (g) 0.13 0.306 0.003 0.002 0.465 n/a 0.12 0.0 n/a n/a 1.026 4.104
Lysine (g) 0.13 0.337 0.004 0.002 0.373 n/a 0.1 0.0 n/a n/a 0.946 3.784
Methionine (g) 0.037 0.088 0.0 0.001 0.128 n/a 0.042 n/a n/a n/a 0.295 1.18
Cystine (g) 0.019 0.045 0.0 0.0 0.015 n/a 0.03 n/a n/a n/a 0.109 0.436
Phenylalanine (g) 0.074 0.153 0.003 0.001 0.26 n/a 0.075 n/a n/a n/a 0.566 2.264
Tyrosine (g) 0.056 0.116 0.001 0.001 0.291 n/a 0.055 n/a n/a n/a 0.52 2.08
Valine (g) 0.093 0.198 0.002 0.002 0.315 n/a 0.095 0.0 n/a n/a 0.705 2.82
Arginine (g) 0.093 0.252 0.009 0.004 0.196 n/a 0.09 n/a n/a n/a 0.645 2.58
Histidine (g) 0.056 0.156 0.001 0.001 0.136 n/a 0.034 n/a n/a n/a 0.384 1.536
Alanine (g) 0.112 0.255 0.002 0.001 0.145 n/a 0.081 n/a n/a n/a 0.596 2.384
Aspartic acid (g) 0.279 0.371 0.008 0.003 0.334 n/a 0.146 n/a n/a n/a 1.142 4.568
Glutamic acid (g) 0.242 0.627 0.023 0.005 1.088 n/a 0.185 n/a n/a n/a 2.17 8.68
Glycine (g) 0.093 0.264 0.003 0.001 0.095 n/a 0.047 n/a n/a n/a 0.503 2.012
Proline (g) 0.074 0.196 0.001 0.001 0.578 n/a 0.056 n/a n/a n/a 0.905 3.62
Serine (g) 0.093 0.162 0.002 0.001 0.286 n/a 0.107 n/a n/a n/a 0.651 2.604
Cholesterol (mg) 0.0 20.412 0.0 0.0 11.0 0.0 46.53 0.0 n/a 0.0 77.942 311.768
Trans Fat (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Saturated Fat (g) 0.074 2.495 0.004 0.001 2.163 0.272 0.341 0.002 n/a 0.0 5.351 21.404
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a 0.102 n/a 0.023 1.475 5.9
Monounsaturated Fat (g) 0.019 3.348 0.001 0.0 1.048 0.589 0.419 0.0 n/a 0.0 5.424 21.696
Polyunsaturated (g) 0.149 1.009 0.002 0.002 0.146 0.162 0.15 0.001 n/a 0.0 1.62 6.48