Receta Stuffed Zucchini With Sausage - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		zucchini
186.2g 		olive oil
6.75g 		onion
12.0g 		garlic
1.31g 		mushrooms
5.66g 		wine
4.92g 		sausage
75.6g 		tomatoes
37.31g 		basil
0.85g 		rosemary
0.2g 		parmesan cheese
12.5g 		egg
8.21g 		salt
2.0g 		pepper
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.13 0.08 0.17 0.0 10.66 0.33 0.03 0.01 4.81 1.03 0.0 0.08 19.59 117.54
Total Fat (g) 0.34 6.75 0.01 0.01 0.02 0.0 21.71 0.07 0.01 0.03 3.58 0.82 0.0 0.02 33.36 200.16
Carbohydrates (g) 6.24 0.0 1.12 0.43 0.19 0.13 1.23 1.46 0.02 0.13 0.51 0.06 0.0 0.45 11.98 71.88
Ash (g) 1.15 0.0 0.04 0.02 0.05 0.01 1.81 0.19 0.01 0.01 1.0 0.07 2.0 0.03 6.4 38.4
Calories (kcal) 29.792 59.67 4.8 1.944 1.245 4.081 246.451 6.716 0.195 0.662 53.875 11.745 0.0 1.785 422.961 2537.766
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.12 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.2 1.2
Glucose (dextrose) (g) 1.4 n/a 0.24 n/a 0.08 n/a n/a 0.47 0.0 n/a 0.02 0.02 n/a n/a 2.22 13.32
Fructose (g) 1.77 n/a 0.15 n/a 0.01 n/a n/a 0.51 0.0 n/a 0.02 0.01 n/a n/a 2.47 14.82
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 176.22 0.0 10.69 0.76 5.23 4.26 40.18 35.26 0.78 0.02 2.61 6.23 0.0 0.07 282.31 1693.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.51 0.01 0.09 0.04 n/a 0.98 0.0 n/a 0.11 0.06 0.0 0.0 5.04 30.24
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.01 n/a n/a 0.03 0.18
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 3.1 18.6
Calcium (mg) 27.93 0.068 2.76 2.362 0.17 0.393 9.072 3.731 1.501 2.56 138.625 4.353 0.48 3.059 197.063 1182.378
Iron (mg) 0.65 0.04 0.03 0.02 0.03 0.02 1.09 0.1 0.03 0.06 0.11 0.15 0.01 0.2 2.53 15.18
Magnesium (mg) 31.654 0.0 1.2 0.326 0.509 0.541 10.584 4.104 0.543 0.44 4.75 0.986 0.02 1.358 57.015 342.09
Phosphorus (mg) 70.756 0.0 3.48 1.997 4.866 0.983 102.814 8.954 0.475 0.14 91.125 15.687 0.0 1.211 302.489 1814.934
Potassium (mg) 487.844 0.068 17.52 5.233 17.994 4.868 179.168 88.425 2.502 1.91 15.625 11.006 0.16 8.813 841.134 5046.804
Sodium (mg) 18.62 0.135 0.48 0.222 0.283 0.246 662.241 1.866 0.034 0.1 191.125 11.499 775.16 0.308 1662.318 9973.908
Zinc (mg) 0.54 0.0 0.02 0.02 0.03 0.01 1.46 0.06 0.01 0.01 0.48 0.09 0.0 0.01 2.73 16.38
Copper (mg) 0.093 0.0 0.005 0.004 0.018 0.0 0.068 0.022 0.003 0.001 0.03 0.008 0.001 0.008 0.262 1.572
Manganese (mg) 0.335 0.0 0.016 0.022 0.003 0.006 0.038 0.041 0.01 0.004 0.011 0.003 0.002 0.039 0.53 3.18
Selenium (mcg) 0.4 0.0 0.1 0.2 0.5 0.0 13.4 0.0 0.0 0.0 2.2 2.6 0.0 0.0 19.4 116.4
Vitamin A, IU (IU) 372.4 0.0 0.24 0.117 0.0 0.0 0.0 310.792 44.732 6.256 55.25 39.999 0.0 2.093 831.88 4991.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 11.417 0.0 0.0 26.042 156.252
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 0.0 0.0 0.0 0.0 15.67 2.239 0.312 15.0 11.499 0.0 0.105 63.445 380.67
Beta Carotene (mcg) 223.44 0.0 0.12 0.065 0.0 0.0 n/a 167.522 26.644 n/a 3.875 0.821 0.0 1.092 423.58 2541.48
Vitamin E (mg) 0.22 0.97 0.0 0.0 0.0 0.0 n/a 0.2 0.01 n/a 0.03 0.08 0.0 0.01 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a 1.019 n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 3.893 23.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 959.986 0.0 n/a 0.0 0.0 0.0 0.042 960.028 5760.168
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.48 0.209 0.0 0.0 n/a 45.891 47.912 n/a 0.0 27.186 0.0 1.435 4079.863 24479.178
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 n/a 0.03 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.9 0.4 0.1 0.0 0.8 4.7 0.2 0.1 0.0 0.0 0.0 0.1 39.0 234.0
Thiamin (mg) 0.093 0.0 0.006 0.003 0.005 0.0 0.378 0.015 0.0 0.001 0.004 0.006 0.0 0.001 0.511 3.066
Riboflavin (mg) 0.261 0.0 0.004 0.001 0.023 0.001 0.113 0.007 0.001 0.001 0.061 0.039 0.0 0.002 0.514 3.084
Niacin (mg) 0.912 0.0 0.014 0.009 0.204 0.008 2.601 0.22 0.008 0.002 0.014 0.006 0.0 0.008 4.006 24.036
Pantothenic acid (mg) 0.298 0.0 0.014 0.008 0.085 0.002 0.34 0.034 0.002 n/a 0.041 0.118 0.0 n/a 0.942 5.652
Vitamin B-6 (mg) 0.41 0.0 0.014 0.016 0.006 0.002 0.144 0.03 0.001 0.003 0.006 0.011 0.0 0.002 0.647 3.882
Folate (mcg) 53.998 0.0 2.28 0.039 0.905 0.049 1.512 5.597 0.577 0.614 1.25 3.86 0.0 0.07 70.751 424.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.74 0.0 0.0 0.0 0.28 0.11 0.0 0.0 1.13 6.78
Choline (mg) 17.7 0.0 0.7 0.3 1.0 0.2 n/a 2.5 0.1 n/a 1.9 20.6 0.0 0.1 45.2 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.001 0.001 0.002 n/a 0.106 0.004 0.0 n/a 0.065 0.014 0.0 n/a 0.212 1.272
Threonine (g) 0.056 0.0 0.002 0.002 0.006 n/a 0.446 0.011 0.001 n/a 0.183 0.046 0.0 n/a 0.753 4.518
Isoleucine (g) 0.074 0.0 0.001 0.003 0.005 n/a 0.461 0.007 0.001 n/a 0.246 0.055 0.0 n/a 0.854 5.124
Leucine (g) 0.13 0.0 0.004 0.004 0.007 n/a 0.816 0.011 0.002 n/a 0.465 0.09 0.0 n/a 1.529 9.174
Lysine (g) 0.13 0.0 0.005 0.004 0.006 n/a 0.839 0.011 0.001 n/a 0.373 0.075 0.0 n/a 1.443 8.658
Methionine (g) 0.037 0.0 0.0 0.001 0.002 n/a 0.287 0.004 0.0 n/a 0.128 0.031 0.0 n/a 0.49 2.94
Cystine (g) 0.019 0.0 0.0 0.001 0.001 n/a 0.121 0.004 0.0 n/a 0.015 0.022 0.0 n/a 0.182 1.092
Phenylalanine (g) 0.074 0.0 0.004 0.002 0.005 n/a 0.408 0.026 0.001 n/a 0.26 0.056 0.0 n/a 0.837 5.022
Tyrosine (g) 0.056 0.0 0.001 0.001 0.002 n/a 0.333 0.004 0.001 n/a 0.291 0.041 0.0 n/a 0.73 4.38
Valine (g) 0.093 0.0 0.002 0.004 0.013 n/a 0.514 0.007 0.001 n/a 0.315 0.071 0.0 n/a 1.021 6.126
Arginine (g) 0.093 0.0 0.012 0.008 0.005 n/a 0.703 0.007 0.001 n/a 0.196 0.067 0.0 n/a 1.093 6.558
Histidine (g) 0.056 0.0 0.001 0.001 0.003 n/a 0.333 0.004 0.0 n/a 0.136 0.025 0.0 n/a 0.56 3.36
Alanine (g) 0.112 0.0 0.002 0.002 0.011 n/a 0.68 0.011 0.001 n/a 0.145 0.061 0.0 n/a 1.026 6.156
Aspartic acid (g) 0.279 0.0 0.011 0.006 0.011 n/a 0.975 0.052 0.003 n/a 0.334 0.109 0.0 n/a 1.781 10.686
Glutamic acid (g) 0.242 0.0 0.031 0.011 0.019 n/a 1.603 0.16 0.002 n/a 1.088 0.138 0.0 n/a 3.294 19.764
Glycine (g) 0.093 0.0 0.004 0.003 0.005 n/a 0.748 0.007 0.001 n/a 0.095 0.035 0.0 n/a 0.992 5.952
Proline (g) 0.074 0.0 0.001 0.001 0.005 n/a 0.537 0.007 0.001 n/a 0.578 0.042 0.0 n/a 1.246 7.476
Serine (g) 0.093 0.0 0.002 0.002 0.005 n/a 0.438 0.011 0.001 n/a 0.286 0.08 0.0 n/a 0.92 5.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.919 0.0 0.0 0.0 11.0 34.742 0.0 0.0 98.661 591.966
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.932 0.005 0.001 0.002 0.0 7.809 0.011 0.0 0.015 2.163 0.255 0.0 0.007 11.274 67.644
Phytosterols (mg) n/a 14.918 1.8 n/a n/a n/a 0.0 2.612 n/a 0.116 n/a n/a 0.0 0.644 20.089 120.534
Monounsaturated Fat (g) 0.019 4.925 0.001 0.0 0.0 0.0 10.221 0.011 0.001 0.006 1.048 0.313 0.0 0.007 16.551 99.306
Polyunsaturated (g) 0.149 0.71 0.002 0.003 0.008 0.0 2.328 0.03 0.003 0.005 0.146 0.112 0.0 0.008 3.505 21.03