Receta Stuffin' Egg Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	stuffing 48.3g	eggs 35.2g	bacon bits 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.63	4.43	n/a	8.06	80.6
Total Fat (g)	5.36	3.5	n/a	8.86	88.6
Carbohydrates (g)	10.37	0.27	n/a	10.65	106.5
Ash (g)	n/a	0.3	n/a	0.3	3.0
Calories (kcal)	104.811	50.336	n/a	155.147	1551.47
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.04	0.4
Glucose (dextrose) (g)	n/a	0.07	n/a	0.07	0.7
Fructose (g)	n/a	0.04	n/a	0.04	0.4
Lactose (g)	n/a	0.04	n/a	0.04	0.4
Maltose (g)	n/a	0.04	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	28.04	26.7	n/a	54.74	547.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.14	0.27	n/a	1.41	14.1
Galactose (g)	n/a	0.04	n/a	0.04	0.4
Dietary Fiber (g)	0.7	0.0	n/a	0.7	7.0
Calcium (mg)	36.708	18.656	n/a	55.364	553.64
Iron (mg)	1.33	0.64	n/a	1.97	19.7
Magnesium (mg)	7.728	4.224	n/a	11.952	119.52
Phosphorus (mg)	43.953	67.232	n/a	111.185	1111.85
Potassium (mg)	58.443	47.168	n/a	105.611	1056.11
Sodium (mg)	296.562	49.28	n/a	345.842	3458.42
Zinc (mg)	0.49	0.39	n/a	0.88	8.8
Copper (mg)	0.077	0.035	n/a	0.112	1.12
Manganese (mg)	n/a	0.014	n/a	0.014	0.14
Selenium (mcg)	7.9	11.2	n/a	19.0	190.0
Vitamin A, IU (IU)	n/a	171.424	n/a	171.424	1714.24
Retinol (mcg)	163.254	48.928	n/a	212.182	2121.82
Vitamin A, RAE (mcg_RAE)	167.118	49.28	n/a	216.398	2163.98
Beta Carotene (mcg)	42.504	3.52	n/a	46.024	460.24
Vitamin E (mg)	0.49	0.34	n/a	0.83	8.3
Vitamin D (IU)	n/a	12.32	n/a	12.32	123.2
Lycopene (mcg)	0.966	0.0	n/a	0.966	9.66
Lutein + zeaxanthin (mcg)	24.633	116.512	n/a	141.145	1411.45
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.18	n/a	0.18	1.8
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.1
Vitamin C (mg)	1.4	0.0	n/a	1.4	14.0
Thiamin (mg)	0.082	0.025	n/a	0.107	1.07
Riboflavin (mg)	0.14	0.169	n/a	0.309	3.09
Niacin (mg)	1.28	0.025	n/a	1.305	13.05
Pantothenic acid (mg)	n/a	0.507	n/a	0.507	5.07
Vitamin B-6 (mg)	0.058	0.049	n/a	0.107	1.07
Folate (mcg)	35.742	16.544	n/a	52.286	522.86
Vitamin B-12 (mcg)	0.69	0.45	n/a	1.14	11.4
Choline (mg)	18.8	88.4	n/a	107.2	1072.0
Folic acid (mcg)	11.592	0.0	n/a	11.592	115.92
Tryptophan (g)	n/a	0.06	n/a	0.06	0.6
Threonine (g)	n/a	0.197	n/a	0.197	1.97
Isoleucine (g)	n/a	0.236	n/a	0.236	2.36
Leucine (g)	n/a	0.384	n/a	0.384	3.84
Lysine (g)	n/a	0.32	n/a	0.32	3.2
Methionine (g)	n/a	0.134	n/a	0.134	1.34
Cystine (g)	n/a	0.095	n/a	0.095	0.95
Phenylalanine (g)	n/a	0.239	n/a	0.239	2.39
Tyrosine (g)	n/a	0.176	n/a	0.176	1.76
Valine (g)	n/a	0.303	n/a	0.303	3.03
Arginine (g)	n/a	0.289	n/a	0.289	2.89
Histidine (g)	n/a	0.109	n/a	0.109	1.09
Alanine (g)	n/a	0.26	n/a	0.26	2.6
Aspartic acid (g)	n/a	0.468	n/a	0.468	4.68
Glutamic acid (g)	n/a	0.591	n/a	0.591	5.91
Glycine (g)	n/a	0.151	n/a	0.151	1.51
Proline (g)	n/a	0.18	n/a	0.18	1.8
Serine (g)	n/a	0.341	n/a	0.341	3.41
Cholesterol (mg)	34.776	148.896	n/a	183.672	1836.72
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.203	1.091	n/a	2.294	22.94
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.265	1.341	n/a	3.606	36.06
Polyunsaturated (g)	1.531	0.479	n/a	2.01	20.1