Receta Stuffing Stuffed Mushrooms - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mushrooms
312.34g |
olive oil
27.0g |
butter
113.5g |
onion
72.0g |
bell pepper
61.09g |
parmesan cheese
50.0g |
parsley
14.25g |
pepper
0.0g |
salt
0.0g |
chicken stock
473.18g |
wine
59.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.65 | 0.0 | 0.96 | 0.79 | 0.6 | 19.23 | 0.42 | n/a | n/a | 4.73 | 0.04 | 36.44 | 36.44 |
Total Fat (g) | 1.06 | 27.0 | 92.06 | 0.07 | 0.18 | 14.31 | 0.11 | n/a | n/a | 0.47 | 0.0 | 135.27 | 135.27 |
Carbohydrates (g) | 10.24 | 0.0 | 0.07 | 6.72 | 3.68 | 2.03 | 0.9 | n/a | n/a | 1.89 | 1.6 | 27.15 | 27.15 |
Ash (g) | 2.65 | 0.0 | 2.39 | 0.25 | 0.29 | 4.02 | 0.31 | n/a | n/a | 3.31 | 0.14 | 13.37 | 13.37 |
Calories (kcal) | 68.715 | 238.68 | 813.795 | 28.8 | 18.938 | 215.5 | 5.13 | n/a | n/a | 33.123 | 48.97 | 1471.65 | 1471.65 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.71 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.79 | 0.79 |
Glucose (dextrose) (g) | 4.62 | n/a | n/a | 1.42 | 1.19 | 0.08 | n/a | n/a | n/a | n/a | n/a | 7.3 | 7.3 |
Fructose (g) | 0.53 | n/a | n/a | 0.93 | 1.38 | 0.08 | n/a | n/a | n/a | n/a | n/a | 2.92 | 2.92 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 6.1 | 6.1 |
Water (g) | 288.7 | 0.0 | 18.01 | 64.16 | 56.33 | 10.42 | 12.5 | n/a | n/a | 462.77 | 51.08 | 963.97 | 963.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.15 | 0.0 | 0.07 | 3.05 | 2.57 | 0.45 | 0.12 | n/a | n/a | 0.0 | 0.47 | 11.88 | 11.88 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.5 | n/a | n/a | 1.9 | 0.0 | 8.0 | 8.0 |
Calcium (mg) | 9.37 | 0.27 | 27.24 | 16.56 | 4.276 | 554.5 | 19.665 | n/a | n/a | 28.391 | 4.72 | 664.992 | 664.992 |
Iron (mg) | 1.56 | 0.15 | 0.02 | 0.15 | 0.26 | 0.45 | 0.88 | n/a | n/a | 0.95 | 0.22 | 4.65 | 4.65 |
Magnesium (mg) | 28.111 | 0.0 | 2.27 | 7.2 | 7.331 | 19.0 | 7.125 | n/a | n/a | 4.732 | 6.49 | 82.258 | 82.258 |
Phosphorus (mg) | 268.612 | 0.0 | 27.24 | 20.88 | 15.883 | 364.5 | 8.265 | n/a | n/a | 61.513 | 11.8 | 778.694 | 778.694 |
Potassium (mg) | 993.241 | 0.27 | 27.24 | 105.12 | 128.9 | 62.5 | 78.945 | n/a | n/a | 378.544 | 58.41 | 1833.17 | 1833.17 |
Sodium (mg) | 15.617 | 0.54 | 653.76 | 2.88 | 2.444 | 764.5 | 7.98 | n/a | n/a | 747.624 | 2.95 | 2198.295 | 2198.295 |
Zinc (mg) | 1.62 | 0.0 | 0.1 | 0.12 | 0.15 | 1.94 | 0.15 | n/a | n/a | 0.33 | 0.08 | 4.5 | 4.5 |
Copper (mg) | 0.999 | 0.0 | 0.0 | 0.029 | 0.012 | 0.12 | 0.021 | n/a | n/a | 0.142 | 0.006 | 1.33 | 1.33 |
Manganese (mg) | 0.156 | 0.0 | 0.0 | 0.094 | 0.067 | 0.045 | 0.023 | n/a | n/a | 0.237 | 0.071 | 0.692 | 0.692 |
Selenium (mcg) | 29.0 | 0.0 | 1.1 | 0.4 | 0.1 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 39.6 | 39.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2836.365 | 1.44 | 1912.728 | 221.0 | 1200.42 | n/a | n/a | 0.0 | 0.0 | 6171.953 | 6171.953 |
Retinol (mcg) | 0.0 | 0.0 | 761.585 | 0.0 | 0.0 | 58.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 820.085 | 820.085 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 776.34 | 0.0 | 95.911 | 60.0 | 59.993 | n/a | n/a | 0.0 | 0.0 | 992.244 | 992.244 |
Beta Carotene (mcg) | 0.0 | 0.0 | 179.33 | 0.72 | 992.102 | 15.5 | 720.195 | n/a | n/a | 0.0 | 0.0 | 1907.847 | 1907.847 |
Vitamin E (mg) | 0.03 | 3.87 | 2.63 | 0.01 | 0.97 | 0.13 | 0.11 | n/a | n/a | 0.0 | 0.0 | 7.76 | 7.76 |
Vitamin D (IU) | 56.221 | n/a | 63.56 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.781 | 119.781 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.88 | 31.156 | 0.0 | 792.443 | n/a | n/a | 0.0 | 0.0 | 826.478 | 826.478 |
Tocopherol, beta (mg) | 0.03 | 0.03 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.03 | 0.22 | 0.0 | 0.0 | 0.09 | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.42 | 0.42 |
Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 5.3 | 78.0 | 0.0 | 19.0 | n/a | n/a | 33.1 | 0.0 | 142.0 | 142.0 |
Thiamin (mg) | 0.25 | 0.0 | 0.011 | 0.036 | 0.031 | 0.015 | 0.013 | n/a | n/a | 0.0 | 0.006 | 0.361 | 0.361 |
Riboflavin (mg) | 1.249 | 0.0 | 0.034 | 0.022 | 0.055 | 0.245 | 0.014 | n/a | n/a | 0.047 | 0.012 | 1.678 | 1.678 |
Niacin (mg) | 11.275 | 0.0 | 0.045 | 0.086 | 0.599 | 0.055 | 0.187 | n/a | n/a | 2.413 | 0.1 | 14.761 | 14.761 |
Pantothenic acid (mg) | 4.685 | 0.0 | 0.125 | 0.086 | 0.195 | 0.165 | 0.057 | n/a | n/a | 0.047 | 0.024 | 5.385 | 5.385 |
Vitamin B-6 (mg) | 0.312 | 0.0 | 0.0 | 0.086 | 0.177 | 0.025 | 0.013 | n/a | n/a | 0.047 | 0.03 | 0.691 | 0.691 |
Folate (mcg) | 49.974 | 0.0 | 3.405 | 13.68 | 28.101 | 5.0 | 21.66 | n/a | n/a | 0.0 | 0.59 | 122.411 | 122.411 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.19 | 0.0 | 0.0 | 1.13 | 0.0 | n/a | n/a | 0.19 | 0.0 | 1.64 | 1.64 |
Choline (mg) | 54.0 | 0.1 | 21.3 | 4.4 | 3.4 | 7.7 | 1.8 | n/a | n/a | n/a | 3.0 | 95.7 | 95.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.0 | 0.011 | 0.007 | 0.006 | 0.26 | 0.007 | n/a | n/a | n/a | n/a | 0.417 | 0.417 |
Threonine (g) | 0.344 | 0.0 | 0.045 | 0.014 | 0.024 | 0.73 | 0.017 | n/a | n/a | n/a | n/a | 1.175 | 1.175 |
Isoleucine (g) | 0.25 | 0.0 | 0.057 | 0.007 | 0.012 | 0.985 | 0.017 | n/a | n/a | n/a | n/a | 1.328 | 1.328 |
Leucine (g) | 0.375 | 0.0 | 0.091 | 0.022 | 0.024 | 1.86 | 0.029 | n/a | n/a | n/a | n/a | 2.4 | 2.4 |
Lysine (g) | 0.344 | 0.0 | 0.079 | 0.029 | 0.024 | 1.49 | 0.026 | n/a | n/a | n/a | n/a | 1.992 | 1.992 |
Methionine (g) | 0.094 | 0.0 | 0.023 | 0.0 | 0.006 | 0.51 | 0.006 | n/a | n/a | n/a | n/a | 0.638 | 0.638 |
Cystine (g) | 0.031 | 0.0 | 0.011 | 0.0 | 0.012 | 0.06 | 0.001 | n/a | n/a | n/a | n/a | 0.116 | 0.116 |
Phenylalanine (g) | 0.281 | 0.0 | 0.045 | 0.022 | 0.031 | 1.04 | 0.021 | n/a | n/a | n/a | n/a | 1.44 | 1.44 |
Tyrosine (g) | 0.125 | 0.0 | 0.045 | 0.007 | 0.006 | 1.165 | 0.011 | n/a | n/a | n/a | n/a | 1.36 | 1.36 |
Valine (g) | 0.718 | 0.0 | 0.068 | 0.014 | 0.018 | 1.26 | 0.024 | n/a | n/a | n/a | n/a | 2.103 | 2.103 |
Arginine (g) | 0.25 | 0.0 | 0.034 | 0.072 | 0.024 | 0.785 | 0.017 | n/a | n/a | n/a | n/a | 1.182 | 1.182 |
Histidine (g) | 0.187 | 0.0 | 0.023 | 0.007 | 0.012 | 0.545 | 0.009 | n/a | n/a | n/a | n/a | 0.783 | 0.783 |
Alanine (g) | 0.625 | 0.0 | 0.034 | 0.014 | 0.018 | 0.58 | 0.029 | n/a | n/a | n/a | n/a | 1.3 | 1.3 |
Aspartic acid (g) | 0.625 | 0.0 | 0.068 | 0.065 | 0.171 | 1.335 | 0.041 | n/a | n/a | n/a | n/a | 2.305 | 2.305 |
Glutamic acid (g) | 1.062 | 0.0 | 0.204 | 0.187 | 0.128 | 4.35 | 0.036 | n/a | n/a | n/a | n/a | 5.967 | 5.967 |
Glycine (g) | 0.281 | 0.0 | 0.023 | 0.022 | 0.018 | 0.38 | 0.021 | n/a | n/a | n/a | n/a | 0.745 | 0.745 |
Proline (g) | 0.25 | 0.0 | 0.091 | 0.007 | 0.012 | 2.31 | 0.03 | n/a | n/a | n/a | n/a | 2.7 | 2.7 |
Serine (g) | 0.281 | 0.0 | 0.057 | 0.014 | 0.031 | 1.145 | 0.02 | n/a | n/a | n/a | n/a | 1.548 | 1.548 |
Cholesterol (mg) | 0.0 | 0.0 | 244.025 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 288.025 | 288.025 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.125 | 3.729 | 58.305 | 0.029 | 0.018 | 8.65 | 0.019 | n/a | n/a | 0.142 | 0.0 | 71.016 | 71.016 |
Phytosterols (mg) | n/a | 59.67 | n/a | 10.8 | n/a | n/a | 0.713 | n/a | n/a | n/a | n/a | 71.183 | 71.183 |
Monounsaturated Fat (g) | 0.0 | 19.699 | 23.858 | 0.007 | 0.0 | 4.19 | 0.043 | n/a | n/a | 0.237 | 0.0 | 48.033 | 48.033 |
Polyunsaturated (g) | 0.437 | 2.84 | 3.45 | 0.014 | 0.043 | 0.585 | 0.017 | n/a | n/a | 0.095 | 0.0 | 7.482 | 7.482 |