Receta Stupendous Strawberry Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp melted cacao butter (optional)
1 tsp sunflower lecithin (optional- makes creamier)
2 Tbsp Irish Moss paste (optional- emulsifier - adds body and will thicken)
4 drops Medicine Flower Strawberry Extract
beet juice adds color (I didn't use it here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
137.0g 		water
296.25g 		medjool dates
96.0g 		strawberries
142.88g 		banana
37.76g 		coconut
10.4g 		coconut oil
2.25g 		honey
63.0g 		vanilla extract
2.1g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 20.97 0.0 1.74 0.96 0.41 0.35 0.0 0.19 0.0 0.0 24.62 24.62
Total Fat (g) 63.5 0.0 0.14 0.43 0.12 3.48 2.25 0.0 0.0 0.0 69.93 69.93
Carbohydrates (g) 44.79 0.0 71.97 10.97 8.62 1.58 0.0 51.91 0.27 0.0 190.12 190.12
Ash (g) 5.41 0.3 1.67 0.57 0.31 0.1 0.0 0.13 0.01 0.4 8.89 8.89
Calories (kcal) 786.38 0.0 265.92 45.722 33.606 36.816 19.395 191.52 6.048 0.0 1385.407 1385.407
Starch (g) n/a n/a n/a 0.06 2.03 n/a n/a n/a n/a n/a 2.09 2.09
Sucrose (g) n/a n/a 0.51 0.67 0.9 n/a n/a 0.56 n/a n/a 2.64 2.64
Glucose (dextrose) (g) n/a n/a 32.33 2.84 1.88 n/a n/a 22.52 n/a n/a 59.58 59.58
Fructose (g) n/a n/a 30.67 3.49 1.83 n/a n/a 25.79 n/a n/a 61.78 61.78
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.29 0.0 0.0 n/a n/a 0.91 n/a n/a 1.2 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 2.33 295.95 20.47 129.95 28.29 4.89 0.0 10.77 1.1 0.0 493.75 493.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.86 0.0 63.81 6.99 4.62 0.65 0.0 51.74 0.27 0.0 134.93 134.93
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 1.95 n/a n/a 1.95 1.95
Dietary Fiber (g) 4.1 0.0 6.4 2.9 1.0 0.9 0.0 0.1 0.0 0.0 15.4 15.4
Calcium (mg) 61.65 8.888 61.44 22.861 1.888 1.456 0.0 3.78 0.231 0.096 162.289 162.289
Iron (mg) 8.22 0.0 0.86 0.59 0.1 0.25 0.0 0.26 0.0 0.0 10.29 10.29
Magnesium (mg) 356.2 2.963 51.84 18.574 10.195 3.328 0.0 1.26 0.252 0.004 444.616 444.616
Phosphorus (mg) 671.3 0.0 59.52 34.291 8.307 11.752 0.0 2.52 0.126 0.0 787.816 787.816
Potassium (mg) 774.05 0.0 668.16 218.606 135.181 37.024 0.0 32.76 3.108 0.032 1868.921 1868.921
Sodium (mg) 876.8 11.85 0.96 1.429 0.378 2.08 0.0 2.52 0.189 155.032 1051.237 1051.237
Zinc (mg) 7.67 0.03 0.42 0.2 0.06 0.11 0.0 0.14 0.0 0.0 8.64 8.64
Copper (mg) 3.041 0.03 0.346 0.071 0.03 0.046 0.0 0.025 0.001 0.0 3.591 3.591
Manganese (mg) 1.137 0.0 0.288 0.557 0.102 0.156 0.0 0.05 0.005 0.0 2.296 2.296
Selenium (mcg) 16.0 0.0 n/a 0.6 0.4 1.1 0.0 0.5 0.0 0.0 18.5 18.5
Vitamin A, IU (IU) 0.0 0.0 143.04 17.146 24.166 0.0 0.0 0.0 0.0 0.0 184.352 184.352
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.72 1.429 1.133 0.0 0.0 0.0 0.0 0.0 9.282 9.282
Beta Carotene (mcg) 0.0 0.0 85.44 10.002 9.818 0.0 0.0 0.0 0.0 0.0 105.259 105.259
Vitamin E (mg) 1.26 0.0 n/a 0.41 0.04 0.02 0.0 0.0 0.0 0.0 1.74 1.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.51 0.0 22.08 37.149 8.307 0.0 0.0 0.0 0.0 0.0 99.046 99.046
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.01 0.06 0.0 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 84.0 3.3 0.3 0.0 0.3 0.0 0.0 88.0 88.0
Thiamin (mg) 0.274 0.0 0.048 0.029 0.011 0.007 0.0 0.0 0.0 0.0 0.369 0.369
Riboflavin (mg) 0.274 0.0 0.058 0.029 0.026 0.002 0.0 0.025 0.002 0.0 0.416 0.416
Niacin (mg) 1.918 0.0 1.546 0.557 0.253 0.056 0.0 0.076 0.009 0.0 4.415 4.415
Pantothenic acid (mg) 1.671 0.0 0.778 0.186 0.125 0.031 0.0 0.044 0.001 0.0 2.835 2.835
Vitamin B-6 (mg) 0.356 0.0 0.24 0.071 0.14 0.005 0.0 0.013 0.001 0.0 0.826 0.826
Folate (mcg) 94.53 0.0 14.4 34.291 7.552 2.704 0.0 1.26 0.0 0.0 154.737 154.737
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.6 0.0 9.5 8.1 3.7 1.3 0.0 1.4 n/a 0.0 107.6 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 n/a 0.01 0.014 0.004 0.004 0.0 0.0 n/a 0.0 0.361 0.361
Threonine (g) 0.808 n/a 0.038 0.029 0.011 0.012 0.0 0.0 n/a 0.0 0.899 0.899
Isoleucine (g) 1.0 n/a 0.048 0.029 0.011 0.014 0.0 0.006 n/a 0.0 1.108 1.108
Leucine (g) 1.767 n/a 0.077 0.043 0.026 0.026 0.0 0.006 n/a 0.0 1.946 1.946
Lysine (g) 1.123 n/a 0.048 0.043 0.019 0.016 0.0 0.006 n/a 0.0 1.255 1.255
Methionine (g) 0.37 n/a 0.019 0.0 0.004 0.006 0.0 0.0 n/a 0.0 0.399 0.399
Cystine (g) 0.384 n/a 0.048 0.014 0.004 0.007 0.0 0.0 n/a 0.0 0.457 0.457
Phenylalanine (g) 1.082 n/a 0.048 0.029 0.019 0.018 0.0 0.006 n/a 0.0 1.202 1.202
Tyrosine (g) 0.671 n/a 0.019 0.029 0.004 0.01 0.0 0.006 n/a 0.0 0.74 0.74
Valine (g) 1.425 n/a 0.067 0.029 0.019 0.021 0.0 0.006 n/a 0.0 1.567 1.567
Arginine (g) 2.384 n/a 0.058 0.043 0.019 0.057 0.0 0.006 n/a 0.0 2.567 2.567
Histidine (g) 0.548 n/a 0.029 0.014 0.03 0.008 0.0 0.0 n/a 0.0 0.63 0.63
Alanine (g) 0.959 n/a 0.077 0.043 0.015 0.018 0.0 0.006 n/a 0.0 1.118 1.118
Aspartic acid (g) 2.069 n/a 0.211 0.214 0.045 0.034 0.0 0.019 n/a 0.0 2.593 2.593
Glutamic acid (g) 4.959 n/a 0.259 0.143 0.057 0.079 0.0 0.013 n/a 0.0 5.51 5.51
Glycine (g) 1.096 n/a 0.086 0.043 0.015 0.017 0.0 0.006 n/a 0.0 1.263 1.263
Proline (g) 0.945 n/a 0.106 0.029 0.011 0.015 0.0 0.057 n/a 0.0 1.162 1.162
Serine (g) 1.165 n/a 0.058 0.043 0.015 0.018 0.0 0.006 n/a 0.0 1.304 1.304
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.549 0.0 n/a 0.029 0.042 3.089 1.946 0.0 0.0 0.0 17.655 17.655
Phytosterols (mg) 216.46 n/a n/a 17.146 6.042 4.888 1.935 n/a n/a 0.0 246.47 246.47
Monounsaturated Fat (g) 37.428 0.0 n/a 0.057 0.011 0.149 0.131 0.0 0.0 0.0 37.776 37.776
Polyunsaturated (g) 10.741 0.0 n/a 0.229 0.026 0.038 0.041 0.0 0.0 0.0 11.075 11.075