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Receta Suam na Mais (Filipino Corn Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups shrimp broth
1 cup ampalaya or bitter melon leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		garlic
2.44g 		onion
99.0g 		pork
92.27g 		shrimps
118.29g 		corn
55.44g 		salt
12.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 1.09 20.11 24.02 1.79 0.0 0.06 47.23 47.23
Total Fat (g) 13.6 0.01 0.1 5.98 2.05 0.65 0.0 0.02 22.41 22.41
Carbohydrates (g) 0.0 0.81 9.25 0.0 1.08 10.54 0.0 0.34 22.02 22.02
Ash (g) 0.0 0.04 0.35 0.9 1.42 0.34 11.98 0.02 15.05 15.05
Calories (kcal) 120.224 3.63 39.6 140.245 125.387 47.678 0.0 1.352 478.116 478.116
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.43 88.22 66.41 89.73 42.11 0.02 0.06 287.99 287.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.2 0.0 0.0 1.79 0.0 0.0 6.01 6.01
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.0 1.5 0.0 0.1 3.4 3.4
Calcium (mg) 0.0 4.409 22.77 4.613 61.511 1.109 2.88 2.316 99.608 99.608
Iron (mg) 0.0 0.04 0.21 0.71 2.85 0.29 0.04 0.15 4.29 4.29
Magnesium (mg) 0.0 0.609 9.9 20.299 43.767 20.513 0.12 1.028 96.236 96.236
Phosphorus (mg) 0.0 3.727 28.71 190.991 242.495 49.342 0.0 0.917 516.181 516.181
Potassium (mg) 0.0 9.768 144.54 388.441 218.837 149.688 0.96 6.673 918.906 918.906
Sodium (mg) 0.0 0.414 3.96 41.52 175.069 8.316 4650.96 0.233 4880.472 4880.472
Zinc (mg) 0.0 0.03 0.17 1.56 1.31 0.25 0.01 0.01 3.34 3.34
Copper (mg) 0.0 0.007 0.04 0.055 0.308 0.028 0.004 0.006 0.447 0.447
Manganese (mg) n/a 0.041 0.129 0.009 0.059 0.089 0.012 0.03 0.368 0.368
Selenium (mcg) 0.0 0.3 0.5 32.7 45.0 0.3 0.0 0.0 78.8 78.8
Vitamin A, IU (IU) 0.0 0.219 1.98 6.459 212.922 0.554 0.0 1.585 223.719 223.719
Retinol (mcg) 0.0 0.0 0.0 1.845 63.877 0.0 0.0 0.0 65.722 65.722
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.845 63.877 0.0 0.0 0.08 65.801 65.801
Beta Carotene (mcg) 0.0 0.122 0.99 0.0 0.0 0.554 0.0 0.827 2.493 2.493
Vitamin E (mg) 1.25 0.0 0.02 0.17 1.3 0.04 0.0 0.0 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a 179.801 n/a n/a n/a 179.801 179.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.39 3.96 0.0 0.0 18.85 0.0 1.087 24.286 24.286
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.12 n/a n/a 0.02 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 7.3 0.3 2.4 3.8 0.0 0.1 14.6 14.6
Thiamin (mg) 0.0 0.005 0.05 0.793 0.035 0.111 0.0 0.001 0.995 0.995
Riboflavin (mg) 0.0 0.003 0.03 0.249 0.035 0.033 0.0 0.001 0.352 0.352
Niacin (mg) 0.0 0.017 0.119 4.65 3.016 0.942 0.0 0.006 8.751 8.751
Pantothenic acid (mg) 0.0 0.015 0.119 0.71 0.331 0.421 0.0 n/a 1.596 1.596
Vitamin B-6 (mg) 0.0 0.03 0.119 0.434 0.118 0.033 0.0 0.002 0.736 0.736
Folate (mcg) 0.0 0.073 18.81 6.459 3.549 25.502 0.0 0.053 54.446 54.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.49 1.37 0.0 0.0 0.0 1.86 1.86
Choline (mg) n/a 0.6 6.0 n/a 95.7 n/a 0.0 0.1 102.4 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 0.258 0.331 0.011 0.0 n/a 0.612 0.612
Threonine (g) 0.0 0.004 0.02 0.923 0.97 0.072 0.0 n/a 1.988 1.988
Isoleucine (g) 0.0 0.005 0.01 0.941 1.171 0.072 0.0 n/a 2.2 2.2
Leucine (g) 0.0 0.008 0.03 1.615 1.904 0.194 0.0 n/a 3.75 3.75
Lysine (g) 0.0 0.007 0.04 1.808 2.094 0.078 0.0 n/a 4.026 4.026
Methionine (g) 0.0 0.002 0.0 0.535 0.674 0.039 0.0 n/a 1.25 1.25
Cystine (g) 0.0 0.002 0.0 0.258 0.272 0.017 0.0 n/a 0.549 0.549
Phenylalanine (g) 0.0 0.004 0.03 0.803 1.017 0.083 0.0 n/a 1.937 1.937
Tyrosine (g) 0.0 0.002 0.01 0.701 0.804 0.067 0.0 n/a 1.584 1.584
Valine (g) 0.0 0.007 0.02 1.089 1.136 0.105 0.0 n/a 2.357 2.357
Arginine (g) 0.0 0.015 0.099 1.255 2.106 0.072 0.0 n/a 3.547 3.547
Histidine (g) 0.0 0.003 0.01 0.803 0.485 0.05 0.0 n/a 1.35 1.35
Alanine (g) 0.0 0.003 0.02 1.172 1.36 0.166 0.0 n/a 2.721 2.721
Aspartic acid (g) 0.0 0.012 0.089 1.864 2.484 0.133 0.0 n/a 4.582 4.582
Glutamic acid (g) 0.0 0.02 0.257 3.146 4.105 0.355 0.0 n/a 7.883 7.883
Glycine (g) 0.0 0.005 0.03 0.96 1.455 0.072 0.0 n/a 2.521 2.521
Proline (g) 0.0 0.002 0.01 0.812 0.793 0.161 0.0 n/a 1.778 1.778
Serine (g) 0.0 0.005 0.02 0.83 0.946 0.083 0.0 n/a 1.884 1.884
Cholesterol (mg) 0.0 0.0 0.0 50.746 179.801 0.0 0.0 0.0 230.547 230.547
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.002 0.04 2.067 0.39 0.1 0.0 0.005 3.614 3.614
Phytosterols (mg) 34.0 n/a 14.85 n/a n/a n/a 0.0 0.488 49.338 49.338
Monounsaturated Fat (g) 3.091 0.0 0.01 2.703 0.296 0.194 0.0 0.005 6.3 6.3
Polyunsaturated (g) 8.859 0.006 0.02 0.646 0.793 0.31 0.0 0.006 10.64 10.64