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Receta Submarine Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sub buns
Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		choice
71.0g 		meats
26.0g 		onion
49.5g 		swiss cheese
14.0g 		tomato
67.34g 		lettuce
34.0g 		dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.61 2.67 0.54 3.77 0.59 0.45 n/a 10.63 21.26
Total Fat (g) 2.11 6.7 0.05 3.89 0.13 0.07 n/a 12.96 25.92
Carbohydrates (g) 22.86 1.08 4.62 0.75 2.64 0.77 n/a 32.73 65.46
Ash (g) 0.69 0.91 0.17 0.39 0.34 0.19 n/a 2.68 5.36
Calories (kcal) 120.7 75.4 19.8 53.2 12.121 5.44 n/a 286.661 573.322
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.02 0.0 0.0 n/a 0.51 1.02
Glucose (dextrose) (g) n/a n/a 0.98 0.07 0.84 0.07 n/a 1.95 3.9
Fructose (g) n/a n/a 0.64 n/a 0.92 0.1 n/a 1.66 3.32
Lactose (g) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.02
Maltose (g) n/a n/a 0.0 0.09 0.0 0.0 n/a 0.09 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.73 14.64 44.11 5.2 63.64 32.52 n/a 202.84 405.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 18.74 n/a 2.1 0.18 1.77 0.16 n/a 22.96 45.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.8 0.3 n/a 2.7 5.4
Calcium (mg) 93.72 25.74 11.385 110.74 6.734 11.22 n/a 259.539 519.078
Iron (mg) 0.05 0.28 0.1 0.03 0.18 0.41 n/a 1.05 2.1
Magnesium (mg) n/a 3.9 4.95 5.32 7.407 4.08 n/a 25.657 51.314
Phosphorus (mg) n/a 53.56 14.355 79.38 16.162 9.52 n/a 172.977 345.954
Potassium (mg) n/a 39.52 72.27 10.78 159.596 63.58 n/a 345.746 691.492
Sodium (mg) 63.19 283.4 1.98 26.88 3.367 8.5 n/a 387.317 774.634
Zinc (mg) n/a 0.31 0.08 0.61 0.11 0.07 n/a 1.19 2.38
Copper (mg) n/a 0.026 0.02 0.006 0.04 0.01 n/a 0.102 0.204
Manganese (mg) n/a 0.013 0.064 0.001 0.074 0.068 n/a 0.221 0.442
Selenium (mcg) n/a 3.3 0.2 2.5 0.0 0.5 n/a 6.6 13.2
Vitamin A, IU (IU) 377.01 0.0 0.99 116.2 560.942 2547.28 n/a 3602.422 7204.844
Retinol (mcg) n/a 0.0 0.0 29.96 0.0 n/a n/a 29.96 59.92
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 30.8 28.283 127.5 n/a 186.583 373.166
Beta Carotene (mcg) n/a n/a 0.495 9.8 302.357 1528.3 n/a 1840.952 3681.904
Vitamin E (mg) n/a 0.05 0.01 0.05 0.36 0.05 n/a 0.53 1.06
Vitamin D (IU) n/a n/a n/a 6.16 n/a n/a n/a 6.16 12.32
Lycopene (mcg) n/a n/a 0.0 0.0 1732.658 0.0 n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) n/a n/a 1.98 0.0 82.828 586.16 n/a 670.968 1341.936
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 0.08 n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.0 8.6 1.3 n/a 13.5 27.0
Thiamin (mg) n/a 0.016 0.025 0.008 0.027 0.02 n/a 0.096 0.192
Riboflavin (mg) n/a 0.031 0.015 0.042 0.013 0.027 n/a 0.129 0.258
Niacin (mg) n/a 0.694 0.059 0.013 0.397 0.109 n/a 1.272 2.544
Pantothenic acid (mg) n/a 0.081 0.059 0.06 0.061 0.048 n/a 0.308 0.616
Vitamin B-6 (mg) n/a 0.044 0.059 0.011 0.054 0.034 n/a 0.203 0.406
Folate (mcg) n/a 1.56 9.405 0.84 10.101 12.24 n/a 34.146 68.292
Vitamin B-12 (mcg) n/a 0.41 0.0 0.47 0.0 n/a n/a 0.88 1.76
Choline (mg) n/a n/a 3.0 2.2 4.5 4.0 n/a 13.7 27.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.029 0.005 0.056 0.007 0.007 n/a 0.103 0.206
Threonine (g) n/a 0.122 0.01 0.146 0.02 0.017 n/a 0.315 0.63
Isoleucine (g) n/a 0.138 0.005 0.216 0.013 0.014 n/a 0.385 0.77
Leucine (g) n/a 0.237 0.015 0.414 0.02 0.024 n/a 0.71 1.42
Lysine (g) n/a 0.25 0.02 0.363 0.02 0.017 n/a 0.669 1.338
Methionine (g) n/a 0.075 0.0 0.109 0.007 0.007 n/a 0.198 0.396
Cystine (g) n/a 0.029 0.0 0.041 0.007 0.003 n/a 0.079 0.158
Phenylalanine (g) n/a 0.117 0.015 0.232 0.047 0.024 n/a 0.435 0.87
Tyrosine (g) n/a 0.099 0.005 0.237 0.007 0.01 n/a 0.357 0.714
Valine (g) n/a 0.146 0.01 0.3 0.013 0.017 n/a 0.486 0.972
Arginine (g) n/a 0.179 0.05 0.13 0.013 0.014 n/a 0.386 0.772
Histidine (g) n/a 0.086 0.005 0.15 0.007 0.007 n/a 0.254 0.508
Alanine (g) n/a 0.161 0.01 0.127 0.02 0.017 n/a 0.336 0.672
Aspartic acid (g) n/a 0.265 0.045 0.22 0.094 0.048 n/a 0.671 1.342
Glutamic acid (g) n/a 0.429 0.129 0.798 0.29 0.054 n/a 1.7 3.4
Glycine (g) n/a 0.127 0.015 0.071 0.013 0.017 n/a 0.244 0.488
Proline (g) n/a 0.112 0.005 0.517 0.013 0.014 n/a 0.66 1.32
Serine (g) n/a 0.107 0.01 0.23 0.02 0.014 n/a 0.38 0.76
Cholesterol (mg) 4.97 20.02 0.0 12.88 0.0 n/a n/a 37.87 75.74
Trans Fat (g) 0.043 n/a n/a n/a n/a n/a n/a 0.043 0.086
Saturated Fat (g) 0.98 n/a 0.02 2.489 0.02 n/a n/a 3.509 7.018
Phytosterols (mg) n/a n/a 7.425 n/a 4.714 n/a n/a 12.139 24.278
Monounsaturated Fat (g) 0.774 n/a 0.005 1.018 0.02 n/a n/a 1.817 3.634
Polyunsaturated (g) 0.312 n/a 0.01 0.136 0.054 n/a n/a 0.512 1.024