Receta subzi diwani handi / Indian mix vegetable curry aka motimahal style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables 473.18g	fenugreek 0.0g	cumin 0.0g	chili 0.0g	garam masala 0.0g	milk 0.0g	cream 11.1g	ghee -9.0g	butter 5.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.76	n/a	n/a	n/a	n/a	n/a	0.3	-0.03	0.04	n/a	16.07	16.07
Total Fat (g)	2.46	n/a	n/a	n/a	n/a	n/a	2.14	-8.95	4.06	n/a	-0.29	-0.29
Carbohydrates (g)	63.69	n/a	n/a	n/a	n/a	n/a	0.41	-0.0	0.0	n/a	64.1	64.1
Ash (g)	2.84	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.11	n/a	3.01	3.01
Calories (kcal)	302.835	n/a	n/a	n/a	n/a	n/a	21.645	-78.84	35.85	n/a	281.49	281.49
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	0.0	0.0
Water (g)	388.39	n/a	n/a	n/a	n/a	n/a	8.19	-0.02	0.79	n/a	397.34	397.34
Caffeine (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	-0.0	0.0	n/a	0.02	0.02
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.9	n/a	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	18.9	18.9
Calcium (mg)	118.295	n/a	n/a	n/a	n/a	n/a	10.656	-0.36	1.2	n/a	129.791	129.791
Iron (mg)	4.5	n/a	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	4.5	4.5
Magnesium (mg)	113.563	n/a	n/a	n/a	n/a	n/a	0.999	-0.0	0.1	n/a	114.662	114.662
Phosphorus (mg)	279.176	n/a	n/a	n/a	n/a	n/a	8.88	-0.27	1.2	n/a	288.986	288.986
Potassium (mg)	1003.142	n/a	n/a	n/a	n/a	n/a	13.542	-0.45	1.2	n/a	1017.434	1017.434
Sodium (mg)	222.395	n/a	n/a	n/a	n/a	n/a	4.44	-0.18	28.8	n/a	255.455	255.455
Zinc (mg)	2.13	n/a	n/a	n/a	n/a	n/a	0.03	-0.0	0.0	n/a	2.16	2.16
Copper (mg)	0.426	n/a	n/a	n/a	n/a	n/a	0.001	-0.0	0.0	n/a	0.427	0.427
Manganese (mg)	1.136	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	1.136	1.136
Selenium (mcg)	1.9	n/a	n/a	n/a	n/a	n/a	0.1	-0.0	0.1	n/a	2.0	2.0
Vitamin A, IU (IU)	24028.08	n/a	n/a	n/a	n/a	n/a	72.816	n/a	124.95	n/a	24225.846	24225.846
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	19.758	-74.16	33.55	n/a	-20.852	-20.852
Vitamin A, RAE (mcg_RAE)	1201.877	n/a	n/a	n/a	n/a	n/a	20.091	-75.6	34.2	n/a	1180.568	1180.568
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	4.107	-17.37	7.9	n/a	-5.363	-5.363
Vitamin E (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.06	-0.25	0.12	n/a	-0.07	-0.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.8	n/a	2.8	2.8
Lycopene (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	49.2	n/a	n/a	n/a	n/a	n/a	0.1	-0.0	0.0	n/a	49.3	49.3
Thiamin (mg)	0.568	n/a	n/a	n/a	n/a	n/a	0.003	-0.0	0.001	n/a	0.572	0.572
Riboflavin (mg)	0.426	n/a	n/a	n/a	n/a	n/a	0.017	-0.001	0.002	n/a	0.443	0.443
Niacin (mg)	5.915	n/a	n/a	n/a	n/a	n/a	0.007	-0.0	0.002	n/a	5.923	5.923
Pantothenic acid (mg)	0.757	n/a	n/a	n/a	n/a	n/a	0.031	n/a	0.006	n/a	0.794	0.794
Vitamin B-6 (mg)	0.473	n/a	n/a	n/a	n/a	n/a	0.003	-0.0	0.0	n/a	0.477	0.477
Folate (mcg)	137.222	n/a	n/a	n/a	n/a	n/a	0.222	-0.0	0.15	n/a	137.594	137.594
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	-0.0	0.01	n/a	0.03	0.03
Choline (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.9	-2.0	0.9	n/a	0.8	0.8
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	-0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.142	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.001	n/a	0.147	0.147
Threonine (g)	0.615	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.002	n/a	0.63	0.63
Isoleucine (g)	0.757	n/a	n/a	n/a	n/a	n/a	0.018	n/a	0.003	n/a	0.777	0.777
Leucine (g)	1.041	n/a	n/a	n/a	n/a	n/a	0.029	n/a	0.004	n/a	1.074	1.074
Lysine (g)	0.946	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.004	n/a	0.973	0.973
Methionine (g)	0.189	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.001	n/a	0.198	0.198
Cystine (g)	0.142	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	0.146	0.146
Phenylalanine (g)	0.662	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.002	n/a	0.679	0.679
Tyrosine (g)	0.426	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.002	n/a	0.442	0.442
Valine (g)	0.804	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.003	n/a	0.827	0.827
Arginine (g)	1.088	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.002	n/a	1.101	1.101
Histidine (g)	0.426	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.001	n/a	0.435	0.435
Alanine (g)	0.662	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.002	n/a	0.674	0.674
Aspartic acid (g)	1.656	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.003	n/a	1.682	1.682
Glutamic acid (g)	2.177	n/a	n/a	n/a	n/a	n/a	0.063	n/a	0.009	n/a	2.249	2.249
Glycine (g)	0.568	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.001	n/a	0.575	0.575
Proline (g)	0.379	n/a	n/a	n/a	n/a	n/a	0.029	n/a	0.004	n/a	0.411	0.411
Serine (g)	0.757	n/a	n/a	n/a	n/a	n/a	0.017	n/a	0.003	n/a	0.776	0.776
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	n/a	7.326	-23.04	10.75	n/a	-4.964	-4.964
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.473	n/a	n/a	n/a	n/a	n/a	1.334	-5.573	2.569	n/a	-1.197	-1.197
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.142	n/a	n/a	n/a	n/a	n/a	0.619	-2.586	1.051	n/a	-0.773	-0.773
Polyunsaturated (g)	1.136	n/a	n/a	n/a	n/a	n/a	0.08	-0.332	0.152	n/a	1.035	1.035