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Receta Succotash (Emeril) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Christmas Lima beans
1/4 lb Jackson Wonder beans
1/4 lb Painted Pony beans
1/4 lb Scarlet Runner beans
1/4 lb Yellow Eye beans
1/4 lb Tongues of Fire beans
1/4 lb White Emergo beans
4 ounce Tasso diced
    Salt to taste
    Freshly-grnd black pepper to taste
    Bayou Blast see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberry beans
28.35g 		olive oil
6.75g 		onions
36.0g 		corn
24.3g 		shallots
4.4g 		garlic
3.7g 		tomatoes
33.9g 		salt
0.0g 		bay leaf
1.0g 		bayou blast
0.0g 		chicken stock
591.47g 		onions
12.0g 		andouille sausage
9.1g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.53 0.0 0.4 0.78 0.11 0.24 0.3 n/a 0.08 n/a 5.91 0.22 1.3 0.03 15.89 63.56
Total Fat (g) 0.35 6.75 0.04 0.29 0.0 0.02 0.07 n/a 0.08 n/a 0.59 0.02 2.85 0.0 11.06 44.24
Carbohydrates (g) 17.02 0.0 3.36 4.62 0.74 1.22 1.33 n/a 0.75 n/a 2.37 0.88 0.06 0.08 32.44 129.76
Ash (g) 0.94 0.0 0.13 0.15 0.04 0.06 0.17 n/a 0.04 n/a 4.14 0.1 0.25 0.01 6.0 24.0
Calories (kcal) 94.973 59.67 14.4 20.898 3.168 5.509 6.102 n/a 3.13 n/a 41.403 3.84 31.486 0.375 284.953 1139.812
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.86 3.44
Glucose (dextrose) (g) n/a n/a 0.71 0.12 n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a 1.25 5.0
Fructose (g) n/a n/a 0.46 0.12 n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 1.05 4.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.51 0.0 32.08 18.46 3.51 2.17 32.03 n/a 0.05 n/a 578.46 10.78 4.65 1.38 687.08 2748.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.53 0.78 n/a 0.04 0.89 n/a n/a n/a 0.0 0.28 n/a 0.03 3.55 14.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.6 0.7 n/a 0.1 0.4 n/a 0.3 n/a 2.4 0.3 0.0 0.1 11.7 46.8
Calcium (mg) 36.005 0.068 8.28 0.486 1.628 6.692 3.39 n/a 8.34 n/a 35.488 8.64 1.638 0.915 111.569 446.276
Iron (mg) 1.42 0.04 0.08 0.13 0.05 0.06 0.09 n/a 0.43 n/a 1.18 0.18 0.11 0.03 3.79 15.16
Magnesium (mg) 44.226 0.0 3.6 8.991 0.924 0.924 3.729 n/a 1.2 n/a 5.915 2.4 1.274 0.3 73.483 293.932
Phosphorus (mg) 105.462 0.0 10.44 21.627 2.64 5.657 8.135 n/a 1.13 n/a 76.891 4.44 12.922 0.495 249.84 999.36
Potassium (mg) 377.622 0.068 52.56 65.61 14.696 14.827 80.337 n/a 5.29 n/a 473.176 33.12 23.023 3.9 1144.229 4576.916
Sodium (mg) 1.701 0.135 1.44 3.645 0.528 0.629 1.695 n/a 0.23 n/a 934.523 1.92 66.521 0.06 1013.026 4052.104
Zinc (mg) 1.03 0.0 0.06 0.11 0.02 0.04 0.06 n/a 0.04 n/a 0.41 0.05 0.16 0.01 1.99 7.96
Copper (mg) 0.224 0.0 0.014 0.012 0.004 0.011 0.02 n/a 0.004 n/a 0.177 0.01 0.007 0.001 0.485 1.94
Manganese (mg) 0.261 0.0 0.047 0.039 0.013 0.062 0.037 n/a 0.082 n/a 0.296 0.019 0.005 0.002 0.862 3.448
Selenium (mcg) 3.6 0.0 0.2 0.1 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.1 2.3 0.0 6.9 27.6
Vitamin A, IU (IU) 0.567 0.0 0.72 45.441 52.36 0.333 282.366 n/a 61.85 n/a 0.0 119.64 0.0 60.0 623.277 2493.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.187 2.64 0.0 14.237 n/a 3.09 n/a 0.0 6.0 0.0 3.0 31.154 124.616
Beta Carotene (mcg) n/a 0.0 0.36 11.421 n/a 0.185 152.2 n/a n/a n/a 0.0 71.76 n/a 36.0 271.926 1087.704
Vitamin E (mg) n/a 0.97 0.01 0.02 n/a 0.0 0.18 n/a n/a n/a 0.0 0.07 n/a 0.0 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 872.183 n/a n/a n/a 0.0 0.0 n/a 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 156.492 n/a 0.592 41.694 n/a n/a n/a 0.0 136.44 n/a 13.74 350.398 1401.592
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.04 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 1.7 0.4 1.2 4.3 n/a 0.5 n/a 41.4 2.3 0.2 0.7 55.1 220.4
Thiamin (mg) 0.213 0.0 0.018 0.049 0.003 0.007 0.014 n/a 0.0 n/a 0.0 0.007 0.052 0.001 0.363 1.452
Riboflavin (mg) 0.06 0.0 0.011 0.015 0.001 0.004 0.007 n/a 0.004 n/a 0.059 0.01 0.015 0.002 0.187 0.748
Niacin (mg) 0.414 0.0 0.043 0.413 0.009 0.026 0.2 n/a 0.02 n/a 3.016 0.064 0.296 0.003 4.504 18.016
Pantothenic acid (mg) 0.213 0.0 0.043 0.185 0.013 0.022 0.031 n/a n/a n/a 0.059 0.01 0.046 0.001 0.622 2.488
Vitamin B-6 (mg) 0.088 0.0 0.043 0.015 0.015 0.046 0.027 n/a 0.017 n/a 0.059 0.007 0.027 0.001 0.346 1.384
Folate (mcg) 171.234 0.0 6.84 11.178 1.496 0.111 5.085 n/a 1.8 n/a 0.0 7.68 0.728 0.21 206.362 825.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.24 0.0 0.08 0.0 0.32 1.28
Choline (mg) n/a 0.0 2.2 5.6 n/a 0.9 2.3 n/a n/a n/a n/a 0.7 n/a 0.1 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 0.004 0.005 0.001 0.003 0.003 n/a n/a n/a n/a 0.002 0.01 n/a 0.105 0.42
Threonine (g) 0.275 0.0 0.007 0.032 0.004 0.006 0.01 n/a n/a n/a n/a 0.008 0.051 n/a 0.394 1.576
Isoleucine (g) 0.289 0.0 0.004 0.032 0.005 0.008 0.007 n/a n/a n/a n/a 0.01 0.047 n/a 0.401 1.604
Leucine (g) 0.522 0.0 0.011 0.085 0.007 0.011 0.01 n/a n/a n/a n/a 0.013 0.087 n/a 0.746 2.984
Lysine (g) 0.448 0.0 0.014 0.034 0.006 0.01 0.01 n/a n/a n/a n/a 0.011 0.098 n/a 0.631 2.524
Methionine (g) 0.099 0.0 0.0 0.017 0.001 0.003 0.003 n/a n/a n/a n/a 0.002 0.032 n/a 0.158 0.632
Cystine (g) 0.071 0.0 0.0 0.007 n/a 0.003 0.003 n/a n/a n/a n/a n/a 0.013 n/a 0.097 0.388
Phenylalanine (g) 0.354 0.0 0.011 0.036 0.004 0.007 0.024 n/a n/a n/a n/a 0.007 0.044 n/a 0.486 1.944
Tyrosine (g) 0.184 0.0 0.004 0.029 0.003 0.003 0.003 n/a n/a n/a n/a 0.006 0.037 n/a 0.27 1.08
Valine (g) 0.343 0.0 0.007 0.046 0.005 0.011 0.007 n/a n/a n/a n/a 0.01 0.052 n/a 0.48 1.92
Arginine (g) 0.405 0.0 0.036 0.032 0.008 0.023 0.007 n/a n/a n/a n/a 0.016 0.076 n/a 0.603 2.412
Histidine (g) 0.181 0.0 0.004 0.022 0.002 0.004 0.003 n/a n/a n/a n/a 0.004 0.037 n/a 0.257 1.028
Alanine (g) 0.275 0.0 0.007 0.073 0.005 0.005 0.01 n/a n/a n/a n/a 0.01 0.073 n/a 0.457 1.828
Aspartic acid (g) 0.791 0.0 0.032 0.058 0.01 0.018 0.047 n/a n/a n/a n/a 0.02 0.108 n/a 1.086 4.344
Glutamic acid (g) 0.995 0.0 0.094 0.156 0.023 0.03 0.146 n/a n/a n/a n/a 0.046 0.179 n/a 1.668 6.672
Glycine (g) 0.255 0.0 0.011 0.032 0.005 0.007 0.007 n/a n/a n/a n/a 0.011 0.079 n/a 0.407 1.628
Proline (g) 0.278 0.0 0.004 0.07 0.007 0.004 0.007 n/a n/a n/a n/a 0.014 0.06 n/a 0.444 1.776
Serine (g) 0.354 0.0 0.007 0.036 0.005 0.007 0.01 n/a n/a n/a n/a 0.01 0.05 n/a 0.48 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.916 0.0 6.916 27.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.932 0.014 0.044 0.001 0.003 0.01 n/a 0.023 n/a 0.177 0.004 1.026 0.0 2.325 9.3
Phytosterols (mg) n/a 14.918 5.4 n/a 0.22 n/a 2.373 n/a n/a n/a n/a n/a 0.0 n/a 22.91 91.64
Monounsaturated Fat (g) 0.031 4.925 0.004 0.085 0.0 0.0 0.01 n/a 0.016 n/a 0.296 0.004 1.305 0.0 6.676 26.704
Polyunsaturated (g) 0.15 0.71 0.007 0.136 0.002 0.009 0.027 n/a 0.023 n/a 0.118 0.008 0.367 0.001 1.559 6.236