Receta Succotash On Fried Cheddar Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. fresh corn kernels including the pulp (cut from about 2 scraped from the cobs - ears of corn)
    fine dry bread crumbs for coating the grits
    vegetable oil for frying the grits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
592.5g 		grits
78.0g 		cheddar
132.0g 		butter
14.2g 		bacon
58.0g 		bell pepper
97.58g 		lima beans
89.0g 		egg
49.28g 		bread crumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.86 32.87 0.12 6.73 0.84 19.1 6.2 n/a n/a 72.72 72.72
Total Fat (g) 0.0 0.94 43.74 11.52 26.12 0.17 0.61 4.9 n/a n/a 88.0 88.0
Carbohydrates (g) 0.0 62.09 1.69 0.01 0.38 4.53 56.41 0.38 n/a n/a 125.48 125.48
Ash (g) 0.59 0.31 5.19 0.01 1.46 0.42 3.83 0.42 n/a n/a 12.22 12.22
Calories (kcal) 0.0 289.38 531.96 101.814 265.64 19.516 300.82 70.47 n/a n/a 1579.6 1579.6
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.32 n/a n/a 0.11 n/a 0.05 n/a n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.13 n/a 0.1 n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a n/a n/a 1.09 n/a 0.05 n/a n/a 1.15 1.15
Lactose (g) n/a n/a 0.3 n/a n/a 0.0 n/a 0.05 n/a n/a 0.36 0.36
Maltose (g) n/a n/a 0.2 n/a n/a 0.0 n/a 0.05 n/a n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 591.91 7.8 48.51 2.55 23.32 91.62 9.05 37.37 n/a n/a 812.12 812.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.5 0.69 0.01 0.0 2.34 7.57 0.38 n/a n/a 11.48 11.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 1.7 16.9 0.0 n/a n/a 19.8 19.8
Calcium (mg) 17.775 1.56 951.72 3.408 3.48 9.758 72.09 26.118 n/a n/a 1085.909 1085.909
Iron (mg) 0.0 3.05 0.9 0.0 0.28 0.33 6.68 0.9 n/a n/a 12.15 12.15
Magnesium (mg) 5.925 21.06 36.96 0.284 6.96 9.758 199.36 5.914 n/a n/a 286.221 286.221
Phosphorus (mg) 0.0 56.94 675.84 3.408 109.04 19.516 342.65 94.125 n/a n/a 1301.519 1301.519
Potassium (mg) 0.0 106.86 129.36 3.408 120.64 170.765 1534.36 66.035 n/a n/a 2131.428 2131.428
Sodium (mg) 23.7 0.78 819.72 1.562 483.14 2.927 16.02 68.992 n/a n/a 1416.841 1416.841
Zinc (mg) 0.06 0.32 4.11 0.01 0.68 0.13 2.52 0.55 n/a n/a 8.37 8.37
Copper (mg) 0.059 0.062 0.04 0.003 0.041 0.068 0.659 0.049 n/a n/a 0.981 0.981
Manganese (mg) 0.0 0.086 0.013 0.0 0.012 0.117 1.486 0.02 n/a n/a 1.734 1.734
Selenium (mcg) 0.0 13.3 18.3 0.1 11.7 0.0 6.4 15.6 n/a n/a 65.5 65.5
Vitamin A, IU (IU) 0.0 2.34 1322.64 354.858 21.46 361.046 0.0 239.994 n/a n/a 2302.338 2302.338
Retinol (mcg) 0.0 0.0 340.56 95.282 6.38 0.0 0.0 68.499 n/a n/a 510.721 510.721
Vitamin A, RAE (mcg_RAE) 0.0 0.0 349.8 97.128 6.38 17.564 0.0 68.992 n/a n/a 539.864 539.864
Beta Carotene (mcg) 0.0 0.78 112.2 22.436 0.0 202.966 0.0 4.928 n/a n/a 343.31 343.31
Vitamin E (mg) 0.0 0.09 0.38 0.33 0.16 0.36 0.64 0.48 n/a n/a 2.44 2.44
Vitamin D (IU) 0.0 n/a 15.84 n/a n/a n/a n/a 17.248 n/a n/a 33.088 33.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.9 0.0 0.0 0.0 332.748 0.0 163.117 n/a n/a 499.765 499.765
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.25 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 78.5 0.0 0.0 n/a n/a 78.5 78.5
Thiamin (mg) 0.0 0.499 0.04 0.001 0.162 0.059 0.454 0.034 n/a n/a 1.25 1.25
Riboflavin (mg) 0.0 0.296 0.502 0.004 0.064 0.029 0.178 0.237 n/a n/a 1.31 1.31
Niacin (mg) 0.0 3.869 0.106 0.006 2.221 0.468 1.371 0.034 n/a n/a 8.075 8.075
Pantothenic acid (mg) 0.0 0.382 0.541 0.016 0.302 0.098 1.21 0.71 n/a n/a 3.258 3.258
Vitamin B-6 (mg) 0.0 0.117 0.092 0.0 0.122 0.215 0.454 0.069 n/a n/a 1.069 1.069
Folate (mcg) 0.0 159.9 23.76 0.426 1.16 9.758 351.55 23.162 n/a n/a 569.716 569.716
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.02 0.4 0.0 0.0 0.64 n/a n/a 2.16 2.16
Choline (mg) 0.0 11.2 21.8 2.7 27.0 5.4 86.1 123.7 n/a n/a 277.9 277.9
Folic acid (mcg) 0.0 156.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 156.0 156.0
Tryptophan (g) n/a 0.047 0.422 0.001 0.058 0.01 0.223 0.084 n/a n/a 0.845 0.845
Threonine (g) n/a 0.257 1.175 0.006 0.261 0.039 0.828 0.276 n/a n/a 2.842 2.842
Isoleucine (g) n/a 0.242 2.046 0.007 0.313 0.02 1.006 0.33 n/a n/a 3.963 3.963
Leucine (g) n/a 0.842 3.155 0.011 0.522 0.039 1.647 0.537 n/a n/a 6.753 6.753
Lysine (g) n/a 0.195 2.732 0.01 0.557 0.039 1.282 0.448 n/a n/a 5.263 5.263
Methionine (g) n/a 0.14 0.858 0.003 0.151 0.01 0.24 0.187 n/a n/a 1.589 1.589
Cystine (g) n/a 0.125 0.172 0.001 0.075 0.01 0.214 0.133 n/a n/a 0.73 0.73
Phenylalanine (g) n/a 0.335 1.729 0.006 0.267 0.088 1.104 0.335 n/a n/a 3.864 3.864
Tyrosine (g) n/a 0.281 1.584 0.006 0.209 0.01 0.676 0.246 n/a n/a 3.012 3.012
Valine (g) n/a 0.343 2.191 0.009 0.36 0.039 1.148 0.424 n/a n/a 4.513 4.513
Arginine (g) n/a 0.343 1.241 0.004 0.435 0.029 1.175 0.404 n/a n/a 3.631 3.631
Histidine (g) n/a 0.211 1.148 0.003 0.255 0.01 0.587 0.153 n/a n/a 2.367 2.367
Alanine (g) n/a 0.515 0.924 0.004 0.429 0.039 0.979 0.365 n/a n/a 3.255 3.255
Aspartic acid (g) n/a 0.476 2.112 0.009 0.632 0.205 2.465 0.655 n/a n/a 6.554 6.554
Glutamic acid (g) n/a 1.287 8.039 0.026 0.992 0.185 2.706 0.828 n/a n/a 14.062 14.062
Glycine (g) n/a 0.281 0.568 0.003 0.47 0.029 0.81 0.212 n/a n/a 2.372 2.372
Proline (g) n/a 0.601 3.709 0.011 0.371 0.02 0.872 0.251 n/a n/a 5.835 5.835
Serine (g) n/a 0.328 1.927 0.007 0.255 0.049 1.273 0.478 n/a n/a 4.317 4.317
Cholesterol (mg) 0.0 0.0 138.6 30.53 39.44 0.0 0.0 208.454 n/a n/a 417.024 417.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.125 27.839 7.295 8.694 0.059 0.142 1.528 n/a n/a 45.681 45.681
Phytosterols (mg) n/a n/a n/a n/a n/a 8.782 n/a n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) 0.0 0.234 12.395 2.985 11.629 0.01 0.053 1.878 n/a n/a 29.183 29.183
Polyunsaturated (g) 0.0 0.406 1.241 0.432 2.917 0.059 0.276 0.67 n/a n/a 6.0 6.0