Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz smoked meat, chopped (ham, venison, duck all work well)
1 Tbs fresh terragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lima beans
75.6g 		corn
54.43g 		shallots
7.82g 		bell pepper
10.18g 		butter
7.1g 		sugar
1.4g 		sea salt
0.5g 		pepper
0.18g 		nutmeg
0.19g 		whipping cream
20.0g 		chives
1.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 16.22 1.75 0.2 0.1 0.06 0.0 0.0 0.02 0.0 0.41 0.02 0.02 18.8 112.8
Total Fat (g) 0.52 0.64 0.01 0.03 5.76 0.0 0.0 0.01 0.19 7.4 0.0 0.0 14.56 87.36
Carbohydrates (g) 47.91 10.35 1.31 0.61 0.0 1.4 0.0 0.11 0.0 0.56 0.06 0.04 62.36 374.16
Ash (g) 3.25 0.34 0.06 0.05 0.15 0.0 0.5 0.01 0.0 0.09 0.01 0.01 4.46 26.76
Calories (kcal) 255.522 46.81 5.632 3.156 50.907 5.418 0.0 0.446 1.665 69.0 0.25 0.217 439.024 2634.144
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 6.72
Glucose (dextrose) (g) n/a 0.27 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a 0.26 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 41.35 6.24 9.39 1.13 0.0 0.0 0.02 0.0 11.54 0.92 0.53 78.8 472.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.43 1.75 n/a 0.43 0.0 1.4 0.0 0.0 0.0 0.02 0.02 0.01 10.06 60.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.4 1.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 96.6
Calcium (mg) 61.235 1.089 2.894 0.713 1.704 0.014 0.12 0.765 0.0 13.0 0.61 0.83 82.973 497.838
Iron (mg) 5.68 0.28 0.09 0.04 0.0 0.0 0.0 0.05 0.0 0.01 0.02 0.04 6.21 37.26
Magnesium (mg) 169.34 20.139 1.643 1.222 0.142 0.0 0.005 0.34 0.0 1.4 0.2 0.301 194.731 1168.386
Phosphorus (mg) 291.054 48.443 4.693 2.647 1.704 0.0 0.0 0.303 0.0 12.4 0.33 0.349 361.923 2171.538
Potassium (mg) 1303.315 146.963 26.125 21.483 1.704 0.028 0.04 2.203 0.0 15.0 2.6 3.333 1522.795 9136.77
Sodium (mg) 13.608 8.165 0.939 0.407 40.896 0.0 193.79 0.077 0.0 7.6 0.04 0.337 265.858 1595.148
Zinc (mg) 2.14 0.24 0.03 0.03 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.01 2.51 15.06
Copper (mg) 0.559 0.027 0.007 0.002 0.0 0.0 0.0 0.002 n/a 0.002 0.001 0.001 0.601 3.606
Manganese (mg) 1.262 0.087 0.023 0.011 0.0 0.0 0.001 0.01 n/a 0.0 0.001 0.001 1.396 8.376
Selenium (mcg) 5.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 0.0 101.786 93.079 318.788 177.429 0.0 0.0 0.523 0.0 294.0 40.0 50.684 1076.289 6457.734
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 81.0 0.0 0.0 128.641 771.846
Vitamin A, RAE (mcg_RAE) 0.0 4.899 4.693 15.985 48.564 0.0 0.0 0.026 0.0 82.2 2.0 2.533 160.9 965.4
Beta Carotene (mcg) 0.0 25.582 n/a 165.35 11.218 0.0 0.0 0.273 0.0 14.4 24.0 30.408 271.232 1627.392
Vitamin E (mg) 0.54 0.04 n/a 0.16 0.16 0.0 0.0 0.0 0.0 0.21 0.0 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 10.4 n/a n/a 14.376 86.256
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 350.534 n/a 5.193 0.0 0.0 0.0 0.359 0.0 0.0 9.16 33.459 398.704 2392.224
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.6 13.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.8 18.7 112.2
Thiamin (mg) 0.386 0.109 0.005 0.005 0.001 0.0 0.0 0.0 0.0 0.004 0.001 0.001 0.51 3.06
Riboflavin (mg) 0.151 0.033 0.002 0.009 0.002 0.0 0.0 0.0 0.0 0.022 0.001 0.001 0.221 1.326
Niacin (mg) 1.164 0.925 0.016 0.1 0.003 0.0 0.0 0.002 0.0 0.008 0.002 0.008 2.228 13.368
Pantothenic acid (mg) 1.028 0.414 0.023 0.033 0.008 0.0 0.0 n/a 0.0 0.052 0.001 0.002 1.56 9.36
Vitamin B-6 (mg) 0.386 0.033 0.027 0.03 0.0 0.0 0.0 0.001 0.0 0.006 0.001 0.001 0.483 2.898
Folate (mcg) 298.613 25.038 2.659 4.684 0.213 0.0 0.0 0.018 0.0 0.8 0.14 0.915 333.08 1998.48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.05 0.3
Choline (mg) 73.1 12.5 n/a 0.6 1.3 0.0 0.0 0.0 n/a 3.4 0.0 0.1 91.0 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.011 0.002 0.001 0.001 n/a 0.0 n/a 0.0 0.006 n/a 0.0 0.21 1.26
Threonine (g) 0.703 0.071 0.008 0.004 0.003 n/a 0.0 n/a 0.0 0.018 n/a 0.001 0.807 4.842
Isoleucine (g) 0.854 0.071 0.009 0.002 0.004 n/a 0.0 n/a 0.0 0.024 n/a 0.001 0.964 5.784
Leucine (g) 1.399 0.191 0.012 0.004 0.006 n/a 0.0 n/a 0.0 0.04 n/a 0.001 1.652 9.912
Lysine (g) 1.089 0.076 0.01 0.004 0.005 n/a 0.0 n/a 0.0 0.032 n/a 0.001 1.217 7.302
Methionine (g) 0.204 0.038 0.002 0.001 0.001 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.257 1.542
Cystine (g) 0.181 0.016 n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.004 n/a 0.0 0.205 1.23
Phenylalanine (g) 0.937 0.082 0.006 0.005 0.003 n/a 0.0 n/a 0.0 0.02 n/a 0.001 1.054 6.324
Tyrosine (g) 0.575 0.065 0.005 0.001 0.003 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.67 4.02
Valine (g) 0.975 0.103 0.009 0.003 0.004 n/a 0.0 n/a 0.0 0.028 n/a 0.001 1.124 6.744
Arginine (g) 0.998 0.071 0.014 0.004 0.002 n/a 0.0 n/a 0.0 0.014 n/a 0.001 1.104 6.624
Histidine (g) 0.499 0.049 0.003 0.002 0.001 n/a 0.0 n/a 0.0 0.012 n/a 0.0 0.567 3.402
Alanine (g) 0.832 0.163 0.009 0.003 0.002 n/a 0.0 n/a 0.0 0.014 n/a 0.001 1.024 6.144
Aspartic acid (g) 2.094 0.131 0.018 0.029 0.004 n/a 0.0 n/a 0.0 0.032 n/a 0.002 2.309 13.854
Glutamic acid (g) 2.298 0.348 0.041 0.021 0.013 n/a 0.0 n/a 0.0 0.086 n/a 0.002 2.809 16.854
Glycine (g) 0.688 0.071 0.009 0.003 0.001 n/a 0.0 n/a 0.0 0.008 n/a 0.001 0.781 4.686
Proline (g) 0.741 0.158 0.013 0.002 0.006 n/a 0.0 n/a 0.0 0.04 n/a 0.001 0.961 5.766
Serine (g) 1.081 0.082 0.009 0.005 0.004 n/a 0.0 n/a 0.0 0.022 n/a 0.001 1.203 7.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 27.4 0.0 0.0 42.665 255.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.098 0.002 0.003 3.647 0.0 0.0 0.002 0.17 4.606 0.0 0.001 8.649 51.894
Phytosterols (mg) n/a n/a 0.391 n/a n/a n/a 0.0 0.161 0.0 n/a n/a 0.03 0.582 3.492
Monounsaturated Fat (g) 0.045 0.191 0.001 0.0 1.492 0.0 0.0 0.002 0.009 2.138 0.0 0.002 3.88 23.28
Polyunsaturated (g) 0.234 0.305 0.003 0.007 0.216 0.0 0.0 0.002 0.0 0.274 0.0 0.001 1.042 6.252