Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flat style corned beef
1 bottle or can of beer (any type)
seasoning packet that comes with corned beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corned beef
0.0g 		onion
22.5g 		cabbage
121.07g 		balsamic vinegar
21.25g 		sugar
2.1g 		mustard
7.5g 		sugar
4.58g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 1.55 0.1 0.0 0.33 0.01 n/a 2.23 13.38
Total Fat (g) n/a 0.02 0.12 0.0 0.0 0.3 0.0 n/a 0.44 2.64
Carbohydrates (g) n/a 2.1 7.02 3.62 2.1 0.4 4.5 n/a 19.74 118.44
Ash (g) n/a 0.08 0.77 0.08 0.0 0.27 0.02 n/a 1.23 7.38
Calories (kcal) n/a 9.0 30.267 18.7 8.127 5.025 17.417 n/a 88.535 531.21
Starch (g) n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.3
Sucrose (g) n/a 0.22 0.1 0.0 n/a 0.02 4.33 n/a 4.67 28.02
Glucose (dextrose) (g) n/a 0.44 2.02 1.61 n/a 0.03 0.06 n/a 4.17 25.02
Fructose (g) n/a 0.29 1.76 1.57 n/a 0.01 0.05 n/a 3.68 22.08
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 20.05 111.6 16.25 0.0 6.2 0.06 n/a 154.16 924.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.95 3.87 3.18 2.1 0.06 4.45 n/a 14.61 87.66
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 3.0 n/a 0.0 0.2 0.0 n/a 3.7 22.2
Calcium (mg) n/a 5.175 48.427 5.738 0.021 4.35 3.804 n/a 67.514 405.084
Iron (mg) n/a 0.05 0.57 0.15 0.0 0.11 0.03 n/a 0.92 5.52
Magnesium (mg) n/a 2.25 14.528 2.55 0.0 3.675 0.413 n/a 23.416 140.496
Phosphorus (mg) n/a 6.525 31.477 4.038 0.0 7.95 0.183 n/a 50.173 301.038
Potassium (mg) n/a 32.85 205.813 23.8 0.042 10.35 6.096 n/a 278.951 1673.706
Sodium (mg) n/a 0.9 21.792 4.888 0.0 85.125 1.283 n/a 113.988 683.928
Zinc (mg) n/a 0.04 0.22 0.02 0.0 0.05 0.0 n/a 0.32 1.92
Copper (mg) n/a 0.009 0.024 0.006 0.0 0.007 0.002 n/a 0.049 0.294
Manganese (mg) n/a 0.029 0.194 0.028 0.0 0.032 0.003 n/a 0.285 1.71
Selenium (mcg) n/a 0.1 0.4 n/a 0.0 2.5 0.1 n/a 3.0 18.0
Vitamin A, IU (IU) n/a 0.45 118.645 0.0 0.0 5.325 0.0 n/a 124.42 746.52
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.053 0.0 0.0 0.3 0.0 n/a 6.353 38.118
Beta Carotene (mcg) n/a 0.225 50.848 n/a 0.0 2.175 0.0 n/a 53.248 319.488
Vitamin E (mg) n/a 0.0 0.18 n/a 0.0 0.03 0.0 n/a 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 36.32 n/a 0.0 1.35 0.0 n/a 38.57 231.42
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.15 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 1.7 44.3 0.0 0.0 0.1 0.0 n/a 46.1 276.6
Thiamin (mg) n/a 0.011 0.073 n/a 0.0 0.026 0.0 n/a 0.109 0.654
Riboflavin (mg) n/a 0.007 0.048 n/a 0.0 0.002 0.0 n/a 0.058 0.348
Niacin (mg) n/a 0.027 0.278 n/a 0.0 0.039 0.005 n/a 0.349 2.094
Pantothenic acid (mg) n/a 0.027 0.254 n/a 0.0 0.023 0.006 n/a 0.31 1.86
Vitamin B-6 (mg) n/a 0.027 0.145 n/a 0.0 0.005 0.002 n/a 0.179 1.074
Folate (mcg) n/a 4.275 52.059 n/a 0.0 0.525 0.046 n/a 56.905 341.43
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.4 13.0 n/a 0.0 1.7 0.1 n/a 16.1 96.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.012 n/a n/a 0.001 n/a n/a 0.015 0.09
Threonine (g) n/a 0.005 0.048 n/a n/a 0.013 n/a n/a 0.066 0.396
Isoleucine (g) n/a 0.002 0.036 n/a n/a 0.011 n/a n/a 0.05 0.3
Leucine (g) n/a 0.007 0.048 n/a n/a 0.023 n/a n/a 0.078 0.468
Lysine (g) n/a 0.009 0.048 n/a n/a 0.02 n/a n/a 0.078 0.468
Methionine (g) n/a 0.0 0.012 n/a n/a 0.006 n/a n/a 0.018 0.108
Cystine (g) n/a 0.0 0.012 n/a n/a 0.006 n/a n/a 0.018 0.108
Phenylalanine (g) n/a 0.007 0.036 n/a n/a 0.013 n/a n/a 0.056 0.336
Tyrosine (g) n/a 0.002 0.024 n/a n/a 0.011 n/a n/a 0.037 0.222
Valine (g) n/a 0.005 0.048 n/a n/a 0.015 n/a n/a 0.068 0.408
Arginine (g) n/a 0.023 0.097 n/a n/a 0.02 n/a n/a 0.139 0.834
Histidine (g) n/a 0.002 0.024 n/a n/a 0.009 n/a n/a 0.035 0.21
Alanine (g) n/a 0.005 0.048 n/a n/a 0.013 n/a n/a 0.066 0.396
Aspartic acid (g) n/a 0.02 0.145 n/a n/a 0.03 n/a n/a 0.196 1.176
Glutamic acid (g) n/a 0.059 0.351 n/a n/a 0.056 n/a n/a 0.466 2.796
Glycine (g) n/a 0.007 0.036 n/a n/a 0.018 n/a n/a 0.061 0.366
Proline (g) n/a 0.002 0.061 n/a n/a 0.028 n/a n/a 0.091 0.546
Serine (g) n/a 0.005 0.061 n/a n/a 0.016 n/a n/a 0.081 0.486
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) n/a 0.009 0.036 0.0 0.0 0.019 0.0 n/a 0.064 0.384
Phytosterols (mg) n/a 3.375 13.317 n/a n/a n/a n/a n/a 16.692 100.152
Monounsaturated Fat (g) n/a 0.002 0.024 n/a 0.0 0.197 0.0 n/a 0.224 1.344
Polyunsaturated (g) n/a 0.005 0.024 n/a 0.0 0.071 0.0 n/a 0.1 0.6