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Receta Succulent Leg Of Lamb With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb Frzn leg of New Zealand
    Spring lamb
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		salt
10.5g 		pepper
0.0g 		oregano
1.0g 		chicken broth
236.59g 		tomatoes paste
32.75g 		water
948.0g 		onions
1008.0g 		carrots
256.32g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 n/a 0.11 2.37 1.41 0.0 11.09 2.38 17.69 17.69
Total Fat (g) 0.03 0.0 n/a 0.1 0.24 0.15 0.0 1.01 0.62 2.14 2.14
Carbohydrates (g) 1.73 0.0 n/a 0.64 0.95 6.19 0.0 94.15 24.56 128.21 128.21
Ash (g) 0.08 10.48 n/a 0.07 1.66 0.92 0.95 3.53 2.49 20.16 20.16
Calories (kcal) 7.778 0.0 n/a 3.06 16.561 26.855 0.0 403.2 105.091 562.545 562.545
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 3.67 3.74 3.74
Sucrose (g) n/a n/a n/a 0.01 n/a 0.1 n/a 9.98 9.2 19.29 19.29
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 1.88 n/a 19.86 1.51 23.27 23.27
Fructose (g) n/a n/a n/a 0.01 n/a 1.92 n/a 13.0 1.41 16.34 16.34
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.09 n/a 0.0 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.02 n/a 0.07 231.39 24.07 947.05 898.23 226.3 2330.19 2330.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.04 0.0 3.99 0.0 42.74 12.15 58.97 58.97
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.4 0.9 1.3 0.0 17.1 7.2 27.1 27.1
Calcium (mg) 9.448 2.52 n/a 15.76 14.195 11.79 28.44 231.84 84.586 398.579 398.579
Iron (mg) 0.09 0.03 n/a 0.44 0.47 0.98 0.0 2.12 0.77 4.9 4.9
Magnesium (mg) 1.305 0.105 n/a 2.7 2.366 13.755 9.48 100.8 30.758 161.269 161.269
Phosphorus (mg) 7.987 0.0 n/a 2.0 30.757 27.183 0.0 292.32 89.712 449.958 449.958
Potassium (mg) 20.932 0.84 n/a 16.69 189.272 332.085 0.0 1471.68 820.224 2851.723 2851.723
Sodium (mg) 0.887 4069.59 n/a 0.15 373.812 258.725 37.92 40.32 176.861 4958.265 4958.265
Zinc (mg) 0.06 0.01 n/a 0.04 0.17 0.21 0.09 1.71 0.62 2.91 2.91
Copper (mg) 0.016 0.003 n/a 0.009 0.071 0.121 0.095 0.403 0.128 0.847 0.847
Manganese (mg) 0.087 0.011 n/a 0.047 0.118 0.098 0.0 1.31 0.359 2.03 2.03
Selenium (mcg) 0.7 0.0 n/a 0.1 0.0 1.7 0.0 5.0 0.3 7.8 7.8
Vitamin A, IU (IU) 0.47 0.0 n/a 69.03 0.0 499.438 0.0 20.16 42820.819 43409.917 43409.917
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 3.45 0.0 24.89 0.0 0.0 2140.272 2168.612 2168.612
Beta Carotene (mcg) 0.261 0.0 n/a 41.12 0.0 295.078 0.0 10.08 21236.112 21582.651 21582.651
Vitamin E (mg) 0.0 0.0 n/a 0.19 0.0 1.41 0.0 0.2 1.69 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 9420.21 0.0 0.0 2.563 9422.773 9422.773
Lutein + zeaxanthin (mcg) 0.835 0.0 n/a 8.62 0.0 0.0 0.0 40.32 656.179 705.954 705.954
Tocopherol, beta (mg) n/a n/a n/a 0.11 n/a 0.0 n/a 0.0 0.03 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a 0.17 n/a 0.0 0.0 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 1.6 0.0 n/a 0.5 16.6 7.2 0.0 74.6 15.1 115.6 115.6
Thiamin (mg) 0.01 0.0 n/a 0.003 0.0 0.02 0.0 0.504 0.179 0.717 0.717
Riboflavin (mg) 0.006 0.0 n/a 0.003 0.024 0.049 0.0 0.302 0.154 0.538 0.538
Niacin (mg) 0.037 0.0 n/a 0.062 1.207 1.009 0.0 1.21 2.512 6.036 6.036
Pantothenic acid (mg) 0.031 0.0 n/a n/a 0.024 0.046 0.0 1.21 0.692 2.002 2.002
Vitamin B-6 (mg) 0.065 0.0 n/a 0.012 0.024 0.072 0.0 1.21 0.359 1.741 1.741
Folate (mcg) 0.157 0.0 n/a 2.74 0.0 3.93 0.0 191.52 48.701 247.047 247.047
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 1.2 0.0 n/a 0.3 n/a 12.6 0.0 61.5 22.6 98.2 98.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a n/a 0.01 n/a 0.101 0.026 0.14 0.14
Threonine (g) 0.008 0.0 n/a n/a n/a 0.033 n/a 0.202 0.487 0.73 0.73
Isoleucine (g) 0.011 0.0 n/a n/a n/a 0.023 n/a 0.101 0.205 0.34 0.34
Leucine (g) 0.016 0.0 n/a n/a n/a 0.036 n/a 0.302 0.256 0.611 0.611
Lysine (g) 0.014 0.0 n/a n/a n/a 0.039 n/a 0.403 0.256 0.713 0.713
Methionine (g) 0.004 0.0 n/a n/a n/a 0.007 n/a 0.0 0.051 0.062 0.062
Cystine (g) 0.004 0.0 n/a n/a n/a 0.007 n/a 0.0 0.205 0.215 0.215
Phenylalanine (g) 0.009 0.0 n/a n/a n/a 0.039 n/a 0.302 0.154 0.505 0.505
Tyrosine (g) 0.004 0.0 n/a n/a n/a 0.016 n/a 0.101 0.103 0.224 0.224
Valine (g) 0.015 0.0 n/a n/a n/a 0.026 n/a 0.202 0.179 0.422 0.422
Arginine (g) 0.033 0.0 n/a n/a n/a 0.023 n/a 1.008 0.231 1.294 1.294
Histidine (g) 0.006 0.0 n/a n/a n/a 0.02 n/a 0.101 0.103 0.229 0.229
Alanine (g) 0.007 0.0 n/a n/a n/a 0.066 n/a 0.202 0.282 0.556 0.556
Aspartic acid (g) 0.026 0.0 n/a n/a n/a 0.229 n/a 0.907 0.487 1.649 1.649
Glutamic acid (g) 0.042 0.0 n/a n/a n/a 0.622 n/a 2.621 0.948 4.234 4.234
Glycine (g) 0.01 0.0 n/a n/a n/a 0.02 n/a 0.302 0.128 0.461 0.461
Proline (g) 0.005 0.0 n/a n/a n/a 0.026 n/a 0.101 0.128 0.26 0.26
Serine (g) 0.01 0.0 n/a n/a n/a 0.036 n/a 0.202 0.128 0.376 0.376
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 n/a 0.027 0.071 0.033 0.0 0.403 0.103 0.641 0.641
Phytosterols (mg) n/a 0.0 n/a 2.03 n/a n/a n/a 151.2 n/a 153.23 153.23
Monounsaturated Fat (g) 0.001 0.0 n/a 0.007 0.118 0.023 0.0 0.101 0.026 0.275 0.275
Polyunsaturated (g) 0.013 0.0 n/a 0.052 0.047 0.052 0.0 0.202 0.308 0.674 0.674