Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    leg/breast halves
    (or possibly dark soy sauce)
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
308.38g 		breast
11.54g 		leg
0.0g 		soy sauce
4.0g 		lettuce
204.0g 		ginger
5.58g 		onions
10.8g 		sesame oil
3.4g 		soy sauce
2.65g 		garlic
0.61g 		ginger
0.23g 		salt
0.38g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 57.36 2.66 n/a 0.25 2.71 0.1 0.2 0.0 0.17 0.04 0.02 0.0 0.0 63.51 254.04
Total Fat (g) 46.44 0.14 n/a 0.0 0.45 0.04 0.02 3.4 0.0 0.0 0.01 0.0 6.8 57.32 229.28
Carbohydrates (g) 0.0 0.0 n/a 0.3 4.61 0.99 0.79 0.0 0.2 0.2 0.16 0.0 0.0 7.26 29.04
Ash (g) 2.44 0.12 n/a 0.61 1.12 0.04 0.09 0.0 0.41 0.01 0.01 0.37 0.0 5.22 20.88
Calories (kcal) 663.017 12.691 n/a 2.12 32.64 4.464 3.456 30.056 1.405 0.907 0.781 0.0 60.112 811.649 3246.596
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.41 1.64
Fructose (g) n/a n/a n/a n/a 0.57 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.58 2.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 8.63 n/a 2.83 195.11 4.4 9.7 0.0 1.88 0.36 0.02 0.0 0.0 426.42 1705.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.07 0.98 0.09 0.25 0.0 0.05 0.01 0.01 0.0 0.0 1.45 5.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 33.922 1.269 n/a 0.76 67.32 0.893 7.776 0.0 0.504 1.102 0.261 0.09 0.0 113.897 455.588
Iron (mg) 2.78 0.08 n/a 0.08 2.45 0.03 0.16 0.0 0.05 0.01 0.03 0.0 0.0 5.67 22.68
Magnesium (mg) 61.676 3.231 n/a 1.72 24.48 2.399 2.16 0.0 1.14 0.152 0.414 0.004 0.0 97.375 389.5
Phosphorus (mg) 453.319 22.614 n/a 5.0 57.12 1.897 3.996 0.0 3.313 0.932 0.333 0.0 0.0 548.523 2194.092
Potassium (mg) 582.838 29.421 n/a 8.68 381.48 23.157 29.808 0.0 5.751 2.442 3.022 0.03 0.0 1066.628 4266.512
Sodium (mg) 215.866 7.499 n/a 225.48 51.0 0.725 1.728 0.0 149.381 0.104 0.072 145.343 0.0 797.197 3188.788
Zinc (mg) 4.04 0.09 n/a 0.02 0.41 0.02 0.04 0.0 0.01 0.01 0.01 0.0 0.0 4.65 18.6
Copper (mg) 0.154 0.005 n/a 0.004 0.061 0.013 0.009 0.0 0.003 0.002 0.001 0.0 0.0 0.251 1.004
Manganese (mg) 0.062 0.002 n/a 0.017 0.408 0.013 0.017 n/a 0.011 0.01 0.06 0.0 n/a 0.6 2.4
Selenium (mcg) 44.4 2.1 n/a 0.0 3.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 49.8 199.2
Vitamin A, IU (IU) 431.732 2.423 n/a 0.0 15283.68 0.0 107.676 0.0 0.0 0.055 0.331 0.0 0.0 15825.896 63303.584
Retinol (mcg) 126.436 0.692 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.128 508.512
Vitamin A, RAE (mcg_RAE) 129.52 0.692 n/a 0.0 765.0 0.0 5.4 0.0 0.0 0.0 0.016 0.0 0.0 900.628 3602.512
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 9169.8 0.0 64.584 0.0 0.0 0.03 0.198 0.0 0.0 9234.612 36938.448
Vitamin E (mg) 0.93 0.01 n/a 0.0 0.31 0.01 0.06 0.05 0.0 0.0 0.04 0.0 0.63 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 3516.96 0.0 122.796 0.0 0.0 0.097 0.0 0.0 0.0 3639.853 14559.412
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.49 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.5 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.1 n/a 0.0 7.5 0.3 2.0 0.0 0.0 0.2 0.0 0.0 0.0 15.1 60.4
Thiamin (mg) 0.185 0.008 n/a 0.001 0.122 0.002 0.006 0.0 0.001 0.001 0.0 0.0 0.0 0.327 1.308
Riboflavin (mg) 0.37 0.01 n/a 0.007 0.163 0.002 0.009 0.0 0.005 0.001 0.0 0.0 0.0 0.566 2.264
Niacin (mg) 20.97 1.291 n/a 0.088 0.653 0.042 0.057 0.0 0.058 0.004 0.012 0.0 0.0 23.175 92.7
Pantothenic acid (mg) 2.806 0.095 n/a 0.012 0.286 0.011 0.009 0.0 0.008 0.004 n/a 0.0 0.0 3.23 12.92
Vitamin B-6 (mg) 1.079 0.063 n/a 0.006 0.204 0.009 0.006 0.0 0.004 0.008 0.002 0.0 0.0 1.382 5.528
Folate (mcg) 18.503 0.462 n/a 0.56 73.44 0.614 6.912 0.0 0.371 0.018 0.088 0.0 0.0 100.967 403.868
Vitamin B-12 (mcg) 0.96 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Choline (mg) 184.1 8.5 n/a 0.7 24.1 1.6 0.6 0.0 0.5 0.1 0.1 0.0 n/a 220.3 881.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.031 n/a 0.004 0.041 0.001 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.729 2.916
Threonine (g) 2.375 0.113 n/a 0.01 0.102 0.002 0.008 0.0 0.007 0.001 0.0 0.0 0.0 2.617 10.468
Isoleucine (g) 2.837 0.141 n/a 0.012 0.082 0.003 0.009 0.0 0.008 0.001 0.001 0.0 0.0 3.093 12.372
Leucine (g) 4.163 0.2 n/a 0.02 0.143 0.004 0.012 0.0 0.013 0.002 0.001 0.0 0.0 4.557 18.228
Lysine (g) 4.657 0.226 n/a 0.014 0.102 0.003 0.01 0.0 0.01 0.002 0.001 0.0 0.0 5.024 20.096
Methionine (g) 1.511 0.074 n/a 0.004 0.041 0.001 0.002 0.0 0.002 0.0 0.0 0.0 0.0 1.635 6.54
Cystine (g) 0.771 0.035 n/a 0.004 0.02 0.001 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.834 3.336
Phenylalanine (g) 2.22 0.106 n/a 0.013 0.143 0.003 0.006 0.0 0.009 0.001 0.001 0.0 0.0 2.502 10.008
Tyrosine (g) 1.85 0.09 n/a 0.009 0.061 0.001 0.005 0.0 0.006 0.0 0.0 0.0 0.0 2.024 8.096
Valine (g) 2.775 0.133 n/a 0.012 0.102 0.004 0.009 0.0 0.008 0.002 0.001 0.0 0.0 3.046 12.184
Arginine (g) 3.608 0.16 n/a 0.017 0.082 0.002 0.014 0.0 0.011 0.004 0.001 0.0 0.0 3.899 15.596
Histidine (g) 1.665 0.083 n/a 0.006 0.041 0.002 0.003 0.0 0.004 0.001 0.0 0.0 0.0 1.806 7.224
Alanine (g) 3.361 0.145 n/a 0.011 0.102 0.002 0.009 0.0 0.007 0.001 0.0 0.0 0.0 3.639 14.556
Aspartic acid (g) 5.119 0.238 n/a 0.027 0.286 0.012 0.018 0.0 0.018 0.003 0.002 0.0 0.0 5.722 22.888
Glutamic acid (g) 8.357 0.399 n/a 0.059 0.326 0.009 0.041 0.0 0.039 0.005 0.002 0.0 0.0 9.238 36.952
Glycine (g) 3.762 0.13 n/a 0.011 0.102 0.002 0.01 0.0 0.007 0.001 0.001 0.0 0.0 4.027 16.108
Proline (g) 2.806 0.11 n/a 0.018 0.082 0.002 0.013 0.0 0.012 0.001 0.0 0.0 0.0 3.044 12.176
Serine (g) 2.035 0.091 n/a 0.014 0.082 0.003 0.009 0.0 0.01 0.001 0.001 0.0 0.0 2.245 8.98
Cholesterol (mg) 231.285 6.692 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.977 951.908
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.179 0.716
Saturated Fat (g) 13.291 0.038 n/a 0.0 n/a 0.011 0.003 0.483 0.0 0.001 0.004 0.0 0.505 14.337 57.348
Phytosterols (mg) n/a n/a n/a n/a n/a 0.837 n/a 29.41 n/a n/a 0.187 0.0 17.0 47.434 189.736
Monounsaturated Fat (g) 19.243 0.035 n/a 0.0 n/a 0.008 0.003 1.35 0.0 0.0 0.002 0.0 1.546 22.188 88.752
Polyunsaturated (g) 9.961 0.032 n/a 0.001 n/a 0.008 0.008 1.418 0.001 0.002 0.003 0.0 4.43 15.862 63.448