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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Button Mushrooms
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
5.0g 		virgin olive oil
0.0g 		vinegar
15.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.22 n/a 0.0 0.03 0.25 0.25
Total Fat (g) 0.2 n/a 0.0 0.01 0.21 0.21
Carbohydrates (g) 0.27 n/a 0.14 0.06 0.47 0.47
Ash (g) 0.18 n/a n/a 0.02 0.2 0.2
Calories (kcal) 3.35 n/a 3.15 0.342 6.842 6.842
Starch (g) 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.13 n/a 14.07 0.83 19.04 19.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.06 0.01 0.11 0.11
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.2 0.2
Calcium (mg) 2.9 n/a 1.05 1.311 5.261 5.261
Iron (mg) 0.08 n/a 0.03 0.06 0.16 0.16
Magnesium (mg) 2.45 n/a 0.75 0.475 3.675 3.675
Phosphorus (mg) 5.3 n/a 1.2 0.551 7.051 7.051
Potassium (mg) 6.9 n/a 10.95 5.263 23.113 23.113
Sodium (mg) 56.75 n/a 0.75 0.532 58.032 58.032
Zinc (mg) 0.03 n/a 0.01 0.01 0.05 0.05
Copper (mg) 0.005 n/a 0.002 0.001 0.007 0.007
Manganese (mg) 0.021 n/a n/a 0.002 0.023 0.023
Selenium (mcg) 1.6 n/a 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 3.55 n/a n/a 80.028 83.578 83.578
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.2 n/a 0.0 4.0 4.2 4.2
Beta Carotene (mcg) 1.45 n/a 0.0 48.013 49.463 49.463
Vitamin E (mg) 0.02 n/a 0.0 0.01 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 n/a 0.0 52.83 53.73 53.73
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.01 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 1.3 1.3 1.3
Thiamin (mg) 0.017 n/a 0.0 0.001 0.018 0.018
Riboflavin (mg) 0.002 n/a 0.0 0.001 0.002 0.002
Niacin (mg) 0.026 n/a 0.0 0.012 0.038 0.038
Pantothenic acid (mg) 0.015 n/a n/a 0.004 0.019 0.019
Vitamin B-6 (mg) 0.003 n/a 0.0 0.001 0.004 0.004
Folate (mcg) 0.35 n/a 0.0 1.444 1.794 1.794
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.1 n/a 0.0 0.1 1.2 1.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.001 0.001
Threonine (g) 0.009 n/a n/a 0.001 0.01 0.01
Isoleucine (g) 0.008 n/a n/a 0.001 0.009 0.009
Leucine (g) 0.015 n/a n/a 0.002 0.017 0.017
Lysine (g) 0.014 n/a n/a 0.002 0.015 0.015
Methionine (g) 0.004 n/a n/a 0.0 0.004 0.004
Cystine (g) 0.004 n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.009 n/a n/a 0.001 0.01 0.01
Tyrosine (g) 0.007 n/a n/a 0.001 0.008 0.008
Valine (g) 0.01 n/a n/a 0.002 0.012 0.012
Arginine (g) 0.013 n/a n/a 0.001 0.014 0.014
Histidine (g) 0.006 n/a n/a 0.001 0.007 0.007
Alanine (g) 0.009 n/a n/a 0.002 0.01 0.01
Aspartic acid (g) 0.02 n/a n/a 0.003 0.023 0.023
Glutamic acid (g) 0.038 n/a n/a 0.002 0.04 0.04
Glycine (g) 0.012 n/a n/a 0.001 0.013 0.013
Proline (g) 0.019 n/a n/a 0.002 0.02 0.02
Serine (g) 0.011 n/a n/a 0.001 0.012 0.012
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.013 n/a 0.0 0.001 0.014 0.014
Phytosterols (mg) n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 0.132 n/a 0.0 0.003 0.134 0.134
Polyunsaturated (g) 0.048 n/a 0.0 0.001 0.049 0.049