Receta Sue's Baked Apples - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		apples
163.8g 		oats
6.5g 		sugar
4.58g 		cinnamon
0.65g 		nutmeg
0.19g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.43 1.1 0.01 0.03 0.0 0.0 1.56 9.36
Total Fat (g) 0.28 0.45 0.0 0.01 0.19 0.0 0.92 5.52
Carbohydrates (g) 22.62 4.31 4.5 0.52 0.0 0.0 31.95 191.7
Ash (g) 0.31 0.11 0.02 0.02 0.0 0.02 0.49 2.94
Calories (kcal) 85.176 25.285 17.417 1.606 1.665 0.0 131.148 786.888
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Sucrose (g) 3.39 n/a 4.33 0.0 n/a n/a 7.72 46.32
Glucose (dextrose) (g) 3.98 n/a 0.06 0.01 n/a n/a 4.05 24.3
Fructose (g) 9.66 n/a 0.05 0.01 n/a n/a 9.72 58.32
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.53 0.06 0.07 0.0 19.73 160.54 963.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 n/a 4.45 0.01 0.0 0.0 21.48 128.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.7 0.0 0.3 0.0 0.0 5.0 30.0
Calcium (mg) 9.828 3.51 3.804 6.513 0.0 0.593 24.248 145.488
Iron (mg) 0.2 0.31 0.03 0.05 0.0 0.0 0.59 3.54
Magnesium (mg) 8.19 11.505 0.413 0.39 0.0 0.198 20.695 124.17
Phosphorus (mg) 18.018 33.995 0.183 0.416 0.0 0.0 52.612 315.672
Potassium (mg) 175.266 27.885 6.096 2.802 0.0 0.0 212.048 1272.288
Sodium (mg) 1.638 0.13 1.283 0.065 0.0 0.79 3.906 23.436
Zinc (mg) 0.07 0.26 0.0 0.01 0.0 0.0 0.34 2.04
Copper (mg) 0.049 0.041 0.002 0.002 n/a 0.002 0.097 0.582
Manganese (mg) 0.066 0.32 0.003 0.114 n/a 0.0 0.502 3.012
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 88.452 0.0 0.0 1.918 0.0 0.0 90.37 542.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 0.098 0.0 0.0 5.012 30.072
Beta Carotene (mcg) 44.226 n/a 0.0 0.728 0.0 0.0 44.954 269.724
Vitamin E (mg) 0.29 n/a 0.0 0.02 0.0 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.098 0.0 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) 47.502 n/a 0.0 1.443 0.0 0.0 48.945 293.67
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 7.6 45.6
Thiamin (mg) 0.033 0.049 0.0 0.0 0.0 0.0 0.082 0.492
Riboflavin (mg) 0.049 0.009 0.0 0.0 0.0 0.0 0.059 0.354
Niacin (mg) 0.147 0.062 0.005 0.009 0.0 0.0 0.224 1.344
Pantothenic acid (mg) 0.098 0.088 0.006 0.002 0.0 0.0 0.194 1.164
Vitamin B-6 (mg) 0.066 0.008 0.002 0.001 0.0 0.0 0.076 0.456
Folate (mcg) 4.914 3.64 0.046 0.039 0.0 0.0 8.639 51.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 n/a 0.1 0.1 n/a 0.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 n/a 0.0 0.0 n/a 0.015 0.09
Threonine (g) 0.016 0.038 n/a 0.001 0.0 n/a 0.055 0.33
Isoleucine (g) 0.016 0.045 n/a 0.001 0.0 n/a 0.062 0.372
Leucine (g) 0.016 0.083 n/a 0.002 0.0 n/a 0.101 0.606
Lysine (g) 0.016 0.046 n/a 0.002 0.0 n/a 0.063 0.378
Methionine (g) 0.0 0.02 n/a 0.001 0.0 n/a 0.021 0.126
Cystine (g) 0.0 0.027 n/a 0.0 0.0 n/a 0.027 0.162
Phenylalanine (g) 0.016 0.059 n/a 0.001 0.0 n/a 0.076 0.456
Tyrosine (g) 0.0 0.037 n/a 0.001 0.0 n/a 0.038 0.228
Valine (g) 0.016 0.061 n/a 0.001 0.0 n/a 0.079 0.474
Arginine (g) 0.016 0.077 n/a 0.001 0.0 n/a 0.095 0.57
Histidine (g) 0.016 0.027 n/a 0.001 0.0 n/a 0.044 0.264
Alanine (g) 0.016 0.057 n/a 0.001 0.0 n/a 0.075 0.45
Aspartic acid (g) 0.115 0.094 n/a 0.003 0.0 n/a 0.212 1.272
Glutamic acid (g) 0.049 0.241 n/a 0.002 0.0 n/a 0.293 1.758
Glycine (g) 0.016 0.055 n/a 0.001 0.0 n/a 0.072 0.432
Proline (g) 0.016 0.06 n/a 0.003 0.0 n/a 0.08 0.48
Serine (g) 0.016 0.049 n/a 0.001 0.0 n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.079 0.0 0.002 0.17 0.0 0.3 1.8
Phytosterols (mg) 19.656 n/a n/a 0.169 0.0 n/a 19.825 118.95
Monounsaturated Fat (g) 0.016 0.142 0.0 0.002 0.009 0.0 0.169 1.014
Polyunsaturated (g) 0.082 0.165 0.0 0.0 0.0 0.0 0.247 1.482