Receta Sue’s Meatloaf (and an Announcement!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 pounds meatloaf mixture (1/3 lean ground beef, 1/3 ground veal, 1/3 ground pork)
1/2 teaspoon (sweet smoked) paprika (or regular)
Put the mixture into a 9-x-5 inch loaf pan and pat into loaf shape. (I used a regular baking pan and shaped a free-form loaf.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		breadcrumbs
54.0g 		milk
15.0g 		egg
22.0g 		onion
31.5g 		garlics
1.96g 		parsley
14.25g 		sage
4.0g 		oregano
0.5g 		cumin
1.05g 		sea salt
4.5g 		pepper
1.05g 		worcestershire sauce
8.5g 		ketchup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.48 2.77 0.35 0.12 0.42 0.43 0.06 0.19 0.0 0.11 0.0 0.52 12.66 25.32
Total Fat (g) 2.86 0.49 2.19 0.03 0.01 0.11 0.51 0.05 0.23 0.0 0.03 0.0 0.09 6.61 13.22
Carbohydrates (g) 38.87 0.68 0.17 2.94 0.65 0.9 2.43 0.32 0.46 0.0 0.68 1.65 7.55 57.3 114.6
Ash (g) 1.55 0.1 0.19 0.11 0.03 0.31 0.32 0.04 0.08 4.49 0.05 0.17 1.1 8.53 17.06
Calories (kcal) 213.3 9.0 31.46 12.6 2.917 5.13 12.6 1.53 3.938 0.0 2.678 6.63 29.1 330.882 661.764
Starch (g) 32.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.22 64.44
Sucrose (g) 0.0 0.0 0.02 0.31 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.34 0.68
Glucose (dextrose) (g) 0.98 0.0 0.05 0.62 n/a n/a n/a 0.01 n/a n/a n/a n/a 3.53 5.18 10.36
Fructose (g) 1.33 0.0 0.02 0.41 n/a n/a n/a 0.01 n/a n/a n/a n/a 2.79 4.55 9.1
Lactose (g) 0.0 0.79 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.81 1.62
Maltose (g) 1.04 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.52 1.58 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 13.25 16.68 28.07 1.15 12.5 0.32 0.04 0.08 0.01 0.11 6.68 20.75 103.14 206.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.79 0.17 1.34 0.02 0.12 0.07 0.02 0.02 0.0 0.01 0.85 6.83 13.59 27.18
Galactose (g) 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 2.4 0.0 0.0 0.5 0.0 0.5 1.6 0.2 0.1 0.0 0.3 0.0 0.1 5.8 11.6
Calcium (mg) 98.82 16.95 11.66 7.245 3.543 19.665 66.08 7.88 9.776 1.08 4.589 9.095 5.4 261.782 523.564
Iron (mg) 2.61 0.0 0.4 0.07 0.03 0.88 1.12 0.22 0.7 0.01 0.3 0.45 0.15 6.96 13.92
Magnesium (mg) 23.22 1.5 2.64 3.15 0.489 7.125 17.12 1.35 3.843 0.045 2.037 1.105 5.7 69.324 138.648
Phosphorus (mg) 89.1 13.65 42.02 9.135 2.995 8.265 3.64 1.0 5.24 0.0 1.817 5.1 9.9 191.861 383.722
Potassium (mg) 105.84 21.45 29.48 45.99 7.85 78.945 42.8 8.345 18.774 0.36 13.22 68.0 114.6 555.653 1111.306
Sodium (mg) 395.28 6.0 30.8 1.26 0.333 7.98 0.44 0.075 1.764 1744.11 0.462 83.3 334.2 2606.004 5212.008
Zinc (mg) 0.78 0.06 0.24 0.05 0.02 0.15 0.19 0.02 0.05 0.0 0.01 0.02 0.08 1.69 3.38
Copper (mg) 0.14 0.002 0.022 0.013 0.006 0.021 0.03 0.005 0.009 0.001 0.012 0.017 0.054 0.332 0.664
Manganese (mg) 0.497 0.0 0.009 0.041 0.033 0.023 0.125 0.023 0.035 0.005 0.059 n/a 0.039 0.888 1.776
Selenium (mcg) 13.6 0.6 7.0 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 22.0 44.0
Vitamin A, IU (IU) 0.0 15.3 107.14 0.63 0.176 1200.42 236.0 34.515 13.335 0.0 3.14 6.715 279.9 1897.271 3794.542
Retinol (mcg) 0.0 4.2 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 34.865 69.73
Vitamin A, RAE (mcg_RAE) 0.0 4.2 30.8 0.0 0.0 59.993 11.8 1.725 0.672 0.0 0.158 0.425 14.1 123.872 247.744
Beta Carotene (mcg) 0.0 0.75 2.2 0.315 0.098 720.195 139.4 20.56 8.001 0.0 1.638 3.655 168.0 1064.812 2129.624
Vitamin E (mg) 0.04 0.01 0.21 0.01 0.0 0.11 0.3 0.09 0.03 0.0 0.01 0.01 0.44 1.26 2.52
Vitamin D (IU) n/a 6.0 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.7 27.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 5012.7 5012.763 10025.526
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 1.26 0.313 792.443 34.48 4.31 4.704 0.0 2.153 4.08 0.0 916.562 1833.124
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.0 0.08 0.16
Tocopherol, gamma (mg) 0.41 0.0 0.11 0.0 n/a 0.08 n/a 0.1 n/a n/a 0.05 n/a 0.04 0.78 1.56
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.12 0.24
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.6 19.0 1.3 0.3 0.1 0.0 0.2 1.1 4.5 29.4 58.8
Thiamin (mg) 0.524 0.006 0.015 0.016 0.004 0.013 0.03 0.002 0.007 0.0 0.001 0.006 0.003 0.626 1.252
Riboflavin (mg) 0.216 0.027 0.106 0.009 0.002 0.014 0.014 0.002 0.003 0.0 0.003 0.011 0.039 0.446 0.892
Niacin (mg) 3.58 0.017 0.015 0.038 0.014 0.187 0.229 0.031 0.048 0.0 0.012 0.06 0.429 4.659 9.318
Pantothenic acid (mg) 0.297 0.054 0.317 0.038 0.012 0.057 n/a n/a n/a 0.0 n/a n/a 0.015 0.789 1.578
Vitamin B-6 (mg) 0.065 0.006 0.031 0.038 0.024 0.013 0.108 0.006 0.005 0.0 0.004 0.0 0.045 0.343 0.686
Folate (mcg) 57.78 0.75 10.34 5.985 0.059 21.66 10.96 1.37 0.105 0.0 0.105 0.68 3.0 112.794 225.588
Vitamin B-12 (mcg) 0.19 0.07 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 1.08
Choline (mg) 7.9 2.1 55.2 1.9 0.5 1.8 1.7 0.2 0.3 0.0 0.1 0.2 3.8 75.7 151.4
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) 0.086 0.012 0.037 0.003 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.006 0.153 0.306
Threonine (g) 0.232 0.021 0.123 0.006 0.003 0.017 n/a n/a n/a 0.0 n/a n/a 0.018 0.421 0.842
Isoleucine (g) 0.292 0.026 0.147 0.003 0.004 0.017 n/a n/a n/a 0.0 n/a n/a 0.015 0.504 1.008
Leucine (g) 0.518 0.041 0.24 0.009 0.006 0.029 n/a n/a n/a 0.0 n/a n/a 0.024 0.867 1.734
Lysine (g) 0.232 0.021 0.2 0.013 0.005 0.026 n/a n/a n/a 0.0 n/a n/a 0.024 0.521 1.042
Methionine (g) 0.124 0.012 0.084 0.0 0.002 0.006 n/a n/a n/a 0.0 n/a n/a 0.006 0.233 0.466
Cystine (g) 0.151 0.003 0.059 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.006 0.222 0.444
Phenylalanine (g) 0.356 0.023 0.15 0.009 0.004 0.021 n/a n/a n/a 0.0 n/a n/a 0.018 0.581 1.162
Tyrosine (g) 0.216 0.023 0.11 0.003 0.002 0.011 n/a n/a n/a 0.0 n/a n/a 0.012 0.377 0.754
Valine (g) 0.324 0.029 0.189 0.006 0.006 0.024 n/a n/a n/a 0.0 n/a n/a 0.018 0.596 1.192
Arginine (g) 0.297 0.012 0.18 0.031 0.012 0.017 n/a n/a n/a 0.0 n/a n/a 0.015 0.565 1.13
Histidine (g) 0.162 0.012 0.068 0.003 0.002 0.009 n/a n/a n/a 0.0 n/a n/a 0.012 0.268 0.536
Alanine (g) 0.259 0.015 0.163 0.006 0.003 0.029 n/a n/a n/a 0.0 n/a n/a 0.027 0.501 1.002
Aspartic acid (g) 0.416 0.036 0.293 0.028 0.01 0.041 n/a n/a n/a 0.0 n/a n/a 0.105 0.929 1.858
Glutamic acid (g) 2.225 0.098 0.37 0.082 0.016 0.036 n/a n/a n/a 0.0 n/a n/a 0.33 3.155 6.31
Glycine (g) 0.265 0.012 0.095 0.009 0.004 0.021 n/a n/a n/a 0.0 n/a n/a 0.015 0.421 0.842
Proline (g) 0.74 0.051 0.112 0.003 0.002 0.03 n/a n/a n/a 0.0 n/a n/a 0.018 0.956 1.912
Serine (g) 0.356 0.017 0.213 0.006 0.004 0.02 n/a n/a n/a 0.0 n/a n/a 0.021 0.637 1.274
Cholesterol (mg) 0.0 1.5 93.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.56 189.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.281 0.682 0.013 0.002 0.019 0.281 0.013 0.016 0.0 0.01 0.0 0.012 1.976 3.952
Phytosterols (mg) 4.32 n/a n/a 4.725 n/a 0.713 9.76 1.015 0.714 0.0 0.966 n/a 2.1 24.312 48.624
Monounsaturated Fat (g) 0.551 0.122 0.838 0.003 0.0 0.043 0.075 0.003 0.147 0.0 0.011 0.0 0.015 1.808 3.616
Polyunsaturated (g) 1.112 0.03 0.299 0.006 0.005 0.017 0.07 0.026 0.034 0.0 0.012 0.0 0.039 1.652 3.304