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Receta Sue’s Scalloped Corn-Revised Version - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup saltine crackers-coarsely crushed
1 small jar pimiento-drained
3/4 Gruyere cheese-grated
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onion
99.0g 		orange
65.7g 		corn
110.88g 		corn-undrained
298.0g 		half
242.0g 		eggs
132.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.09 0.62 3.57 7.87 7.16 16.61 n/a n/a 37.28 37.28
Total Fat (g) 34.55 0.1 0.08 1.31 2.77 27.83 13.12 n/a n/a 79.76 79.76
Carbohydrates (g) 0.03 9.25 7.72 21.09 56.02 10.41 1.02 n/a n/a 105.53 105.53
Ash (g) 0.9 0.35 0.29 0.69 2.74 1.62 1.14 n/a n/a 7.72 7.72
Calories (kcal) 305.442 39.6 30.879 95.357 241.38 314.6 188.76 n/a n/a 1216.018 1216.018
Starch (g) n/a 0.0 n/a n/a 38.89 n/a n/a n/a n/a 38.89 38.89
Sucrose (g) n/a 0.98 n/a 2.28 5.1 n/a 0.15 n/a n/a 8.51 8.51
Glucose (dextrose) (g) n/a 1.95 n/a 0.55 1.4 n/a 0.28 n/a n/a 4.18 4.18
Fructose (g) n/a 1.28 n/a 0.53 0.83 n/a 0.15 n/a n/a 2.79 2.79
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.15 n/a n/a 0.15 0.15
Maltose (g) n/a 0.0 n/a 0.2 0.66 n/a 0.15 n/a n/a 1.0 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.76 88.22 56.99 84.22 228.6 194.98 100.11 n/a n/a 759.88 759.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 4.2 6.14 3.57 9.06 0.39 1.02 n/a n/a 24.4 24.4
Galactose (g) n/a 0.0 n/a 0.0 1.07 n/a 0.15 n/a n/a 1.22 1.22
Dietary Fiber (g) 0.0 1.7 1.6 3.0 5.7 0.0 0.0 n/a n/a 11.9 11.9
Calcium (mg) 10.224 22.77 26.28 2.218 14.9 254.1 69.96 n/a n/a 400.452 400.452
Iron (mg) 0.01 0.21 0.07 0.58 2.15 0.17 2.42 n/a n/a 5.59 5.59
Magnesium (mg) 0.852 9.9 6.57 41.026 44.7 24.2 15.84 n/a n/a 143.088 143.088
Phosphorus (mg) 10.224 28.71 9.198 98.683 143.04 229.9 252.12 n/a n/a 771.875 771.875
Potassium (mg) 10.224 144.54 118.917 299.376 402.3 314.6 176.88 n/a n/a 1466.837 1466.837
Sodium (mg) 245.376 3.96 0.0 16.632 888.04 99.22 184.8 n/a n/a 1438.028 1438.028
Zinc (mg) 0.04 0.17 0.05 0.5 1.1 1.23 1.47 n/a n/a 4.55 4.55
Copper (mg) 0.0 0.04 0.033 0.055 0.149 0.024 0.132 n/a n/a 0.433 0.433
Manganese (mg) 0.0 0.129 0.02 0.177 0.417 0.0 0.053 n/a n/a 0.796 0.796
Selenium (mcg) 0.4 0.5 0.3 0.7 2.1 4.4 41.8 n/a n/a 50.2 50.2
Vitamin A, IU (IU) 1064.574 1.98 147.825 207.346 134.1 856.68 642.84 n/a n/a 3055.345 3055.345
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 229.9 183.48 n/a n/a 699.226 699.226
Vitamin A, RAE (mcg_RAE) 291.384 0.0 7.227 9.979 5.96 234.74 184.8 n/a n/a 734.09 734.09
Beta Carotene (mcg) 67.308 0.99 46.647 52.114 65.56 53.24 13.2 n/a n/a 299.059 299.059
Vitamin E (mg) 0.99 0.02 0.12 0.08 0.21 0.8 1.28 n/a n/a 3.49 3.49
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a 46.2 n/a n/a 70.056 70.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 84.753 714.067 524.48 0.0 436.92 n/a n/a 1764.18 1764.18
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.03 n/a 0.03 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.17 0.63 n/a 0.66 n/a n/a 1.45 1.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.03 n/a 0.03 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 7.3 35.0 7.5 2.1 2.2 0.0 n/a n/a 54.1 54.1
Thiamin (mg) 0.004 0.05 0.059 0.222 0.06 0.097 0.092 n/a n/a 0.583 0.583
Riboflavin (mg) 0.013 0.03 0.026 0.067 0.149 0.363 0.634 n/a n/a 1.281 1.281
Niacin (mg) 0.017 0.119 0.184 1.885 1.132 0.194 0.092 n/a n/a 3.623 3.623
Pantothenic acid (mg) 0.047 0.119 0.164 0.843 1.073 0.702 1.901 n/a n/a 4.848 4.848
Vitamin B-6 (mg) 0.0 0.119 0.039 0.067 0.209 0.097 0.185 n/a n/a 0.715 0.715
Folate (mcg) 1.278 18.81 19.71 51.005 128.14 7.26 62.04 n/a n/a 288.243 288.243
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.8 1.7 n/a n/a 2.57 2.57
Choline (mg) 8.0 6.0 5.5 25.5 48.6 45.3 331.5 n/a n/a 470.3 470.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.01 0.007 0.022 0.089 0.097 0.224 n/a n/a 0.454 0.454
Threonine (g) 0.017 0.02 0.013 0.144 0.238 0.315 0.739 n/a n/a 1.486 1.486
Isoleucine (g) 0.021 0.01 0.02 0.144 0.268 0.436 0.884 n/a n/a 1.783 1.783
Leucine (g) 0.034 0.03 0.013 0.388 1.013 0.702 1.439 n/a n/a 3.619 3.619
Lysine (g) 0.03 0.04 0.033 0.155 0.745 0.581 1.201 n/a n/a 2.785 2.785
Methionine (g) 0.009 0.0 0.013 0.078 0.179 0.169 0.502 n/a n/a 0.949 0.949
Cystine (g) 0.004 0.0 0.007 0.033 0.119 0.073 0.356 n/a n/a 0.592 0.592
Phenylalanine (g) 0.017 0.03 0.02 0.166 0.387 0.339 0.898 n/a n/a 1.857 1.857
Tyrosine (g) 0.017 0.01 0.013 0.133 0.298 0.339 0.66 n/a n/a 1.47 1.47
Valine (g) 0.026 0.02 0.026 0.211 0.387 0.484 1.135 n/a n/a 2.289 2.289
Arginine (g) 0.013 0.099 0.046 0.144 0.328 0.266 1.082 n/a n/a 1.978 1.978
Histidine (g) 0.009 0.01 0.013 0.1 0.209 0.194 0.409 n/a n/a 0.943 0.943
Alanine (g) 0.013 0.02 0.033 0.333 0.656 0.242 0.977 n/a n/a 2.272 2.272
Aspartic acid (g) 0.026 0.089 0.072 0.266 0.566 0.557 1.756 n/a n/a 3.331 3.331
Glutamic acid (g) 0.077 0.257 0.059 0.71 1.579 1.5 2.218 n/a n/a 6.4 6.4
Glycine (g) 0.009 0.03 0.059 0.144 0.298 0.145 0.568 n/a n/a 1.252 1.252
Proline (g) 0.034 0.01 0.033 0.322 1.013 0.702 0.673 n/a n/a 2.787 2.787
Serine (g) 0.021 0.02 0.02 0.166 0.447 0.387 1.28 n/a n/a 2.342 2.342
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 89.54 558.36 n/a n/a 739.49 739.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.04 0.013 0.2 0.507 17.327 4.092 n/a n/a 44.062 44.062
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 8.955 0.01 0.013 0.388 0.715 8.034 5.029 n/a n/a 23.144 23.144
Polyunsaturated (g) 1.295 0.02 0.02 0.621 1.371 1.041 1.795 n/a n/a 6.162 6.162