Receta Sue's Simple Low Fat Quiche - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
filling
-9.0g |
onions
99.0g |
corn
32.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | -0.0 | 1.09 | 1.04 | 2.13 | 2.13 |
| Total Fat (g) | -0.0 | 0.1 | 0.38 | 0.48 | 0.48 |
| Carbohydrates (g) | -2.93 | 9.25 | 6.16 | 12.48 | 12.48 |
| Ash (g) | n/a | 0.35 | 0.2 | 0.55 | 0.55 |
| Calories (kcal) | -11.34 | 39.6 | 27.864 | 56.124 | 56.124 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.98 | 0.67 | 1.65 | 1.65 |
| Glucose (dextrose) (g) | n/a | 1.95 | 0.16 | 2.11 | 2.11 |
| Fructose (g) | n/a | 1.28 | 0.16 | 1.43 | 1.43 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.06 | 0.06 | 0.06 |
| Alcohol (g) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | -6.07 | 88.22 | 24.61 | 106.76 | 106.76 |
| Caffeine (mg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | -2.92 | 4.2 | 1.04 | 2.32 | 2.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | -0.0 | 1.7 | 0.9 | 2.6 | 2.6 |
| Calcium (mg) | -0.18 | 22.77 | 0.648 | 23.238 | 23.238 |
| Iron (mg) | -0.0 | 0.21 | 0.17 | 0.37 | 0.37 |
| Magnesium (mg) | -0.09 | 9.9 | 11.988 | 21.798 | 21.798 |
| Phosphorus (mg) | -0.0 | 28.71 | 28.836 | 57.546 | 57.546 |
| Potassium (mg) | -0.09 | 144.54 | 87.48 | 231.93 | 231.93 |
| Sodium (mg) | -0.18 | 3.96 | 4.86 | 8.64 | 8.64 |
| Zinc (mg) | -0.0 | 0.17 | 0.15 | 0.31 | 0.31 |
| Copper (mg) | -0.001 | 0.04 | 0.016 | 0.055 | 0.055 |
| Manganese (mg) | n/a | 0.129 | 0.052 | 0.181 | 0.181 |
| Selenium (mcg) | -0.0 | 0.5 | 0.2 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | n/a | 1.98 | 60.588 | 62.568 | 62.568 |
| Retinol (mcg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | -0.0 | 0.0 | 2.916 | 2.916 | 2.916 |
| Beta Carotene (mcg) | -0.0 | 0.99 | 15.228 | 16.218 | 16.218 |
| Vitamin E (mg) | -0.0 | 0.02 | 0.02 | 0.04 | 0.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | -0.0 | 3.96 | 208.656 | 212.616 | 212.616 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | -0.0 | 7.3 | 2.2 | 9.5 | 9.5 |
| Thiamin (mg) | -0.0 | 0.05 | 0.065 | 0.114 | 0.114 |
| Riboflavin (mg) | -0.001 | 0.03 | 0.019 | 0.048 | 0.048 |
| Niacin (mg) | -0.0 | 0.119 | 0.551 | 0.67 | 0.67 |
| Pantothenic acid (mg) | n/a | 0.119 | 0.246 | 0.365 | 0.365 |
| Vitamin B-6 (mg) | -0.0 | 0.119 | 0.019 | 0.138 | 0.138 |
| Folate (mcg) | -0.0 | 18.81 | 14.904 | 33.714 | 33.714 |
| Vitamin B-12 (mcg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | -0.0 | 6.0 | 7.5 | 13.5 | 13.5 |
| Folic acid (mcg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.006 | 0.016 | 0.016 |
| Threonine (g) | n/a | 0.02 | 0.042 | 0.062 | 0.062 |
| Isoleucine (g) | n/a | 0.01 | 0.042 | 0.052 | 0.052 |
| Leucine (g) | n/a | 0.03 | 0.113 | 0.143 | 0.143 |
| Lysine (g) | n/a | 0.04 | 0.045 | 0.085 | 0.085 |
| Methionine (g) | n/a | 0.0 | 0.023 | 0.023 | 0.023 |
| Cystine (g) | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
| Phenylalanine (g) | n/a | 0.03 | 0.049 | 0.078 | 0.078 |
| Tyrosine (g) | n/a | 0.01 | 0.039 | 0.049 | 0.049 |
| Valine (g) | n/a | 0.02 | 0.062 | 0.081 | 0.081 |
| Arginine (g) | n/a | 0.099 | 0.042 | 0.141 | 0.141 |
| Histidine (g) | n/a | 0.01 | 0.029 | 0.039 | 0.039 |
| Alanine (g) | n/a | 0.02 | 0.097 | 0.117 | 0.117 |
| Aspartic acid (g) | n/a | 0.089 | 0.078 | 0.167 | 0.167 |
| Glutamic acid (g) | n/a | 0.257 | 0.207 | 0.465 | 0.465 |
| Glycine (g) | n/a | 0.03 | 0.042 | 0.072 | 0.072 |
| Proline (g) | n/a | 0.01 | 0.094 | 0.104 | 0.104 |
| Serine (g) | n/a | 0.02 | 0.049 | 0.068 | 0.068 |
| Cholesterol (mg) | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | -0.0 | 0.04 | 0.058 | 0.098 | 0.098 |
| Phytosterols (mg) | n/a | 14.85 | n/a | 14.85 | 14.85 |
| Monounsaturated Fat (g) | -0.0 | 0.01 | 0.113 | 0.123 | 0.123 |
| Polyunsaturated (g) | -0.0 | 0.02 | 0.181 | 0.201 | 0.201 |