Receta Sue's Skillet Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shoestring Carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
532.5g 		snow peas
72.0g 		onion
24.75g 		garlic
0.65g 		broth
60.0g 		milk
61.25g 		cornstarch
4.0g 		basil
0.07g 		tarragon
0.08g 		pepper
0.13g 		salt
0.38g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 10.06 2.02 0.27 0.04 0.68 2.06 0.01 0.0 0.02 0.01 0.0 4.81 19.99 79.96
Total Fat (g) 0.75 0.22 0.02 0.0 0.13 0.05 0.0 0.0 0.01 0.0 0.0 3.58 4.76 19.04
Carbohydrates (g) 84.67 5.18 2.31 0.22 0.02 3.04 3.65 0.0 0.04 0.09 0.0 0.51 99.72 398.88
Ash (g) 5.86 0.29 0.09 0.01 0.63 0.46 0.0 0.0 0.01 0.01 0.37 1.0 8.73 34.92
Calories (kcal) 372.75 30.24 9.9 0.972 4.2 20.825 15.24 0.016 0.221 0.338 0.0 53.875 508.578 2034.312
Starch (g) 71.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.09 284.36
Sucrose (g) 1.54 n/a 0.25 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 1.81 7.24
Glucose (dextrose) (g) 2.13 n/a 0.49 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 2.64 10.56
Fructose (g) 1.65 n/a 0.32 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 1.99 7.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 3.12 n/a 0.0 n/a n/a n/a 0.02 3.14 12.56
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.11 64.3 22.05 0.38 58.53 55.64 0.33 0.06 0.01 0.01 0.0 2.61 635.04 2540.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.33 n/a 1.05 0.01 0.0 3.12 0.0 0.0 n/a 0.0 0.0 0.11 9.61 38.44
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 9.1 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 47.2
Calcium (mg) 53.25 36.0 5.693 1.181 3.6 76.563 0.08 0.125 0.854 0.579 0.09 138.625 316.639 1266.556
Iron (mg) 3.89 1.44 0.05 0.01 0.1 0.02 0.02 0.0 0.02 0.04 0.0 0.11 5.71 22.84
Magnesium (mg) 117.15 16.56 2.475 0.163 1.2 6.738 0.12 0.045 0.26 0.257 0.004 4.75 149.722 598.888
Phosphorus (mg) 324.825 36.72 7.178 0.998 7.8 61.863 0.52 0.039 0.235 0.229 0.0 91.125 531.532 2126.128
Potassium (mg) 2422.875 138.24 36.135 2.617 32.4 95.55 0.12 0.208 2.265 1.668 0.03 15.625 2747.732 10990.928
Sodium (mg) 31.95 2.88 0.99 0.111 195.6 25.725 0.36 0.003 0.047 0.058 145.343 191.125 594.191 2376.764
Zinc (mg) 1.76 0.3 0.04 0.01 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.48 2.85 11.4
Copper (mg) 0.692 0.058 0.01 0.002 0.0 0.006 0.002 0.0 0.001 0.001 0.0 0.03 0.802 3.208
Manganese (mg) 0.746 0.173 0.032 0.011 0.006 0.0 0.002 0.001 0.006 0.007 0.0 0.011 0.995 3.98
Selenium (mcg) 2.7 0.5 0.1 0.1 0.4 1.9 0.1 0.0 0.0 0.0 0.0 2.2 8.0 32.0
Vitamin A, IU (IU) 37.275 100.8 0.495 0.059 0.0 124.95 0.0 3.714 3.15 0.396 0.0 55.25 326.089 1304.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.363 0.0 0.0 0.0 0.0 0.0 14.625 51.988 207.952
Vitamin A, RAE (mcg_RAE) 0.0 5.04 0.0 0.0 0.0 37.363 0.0 0.186 0.158 0.02 0.0 15.0 57.766 231.064
Beta Carotene (mcg) 21.3 n/a 0.248 0.033 0.0 0.0 0.0 2.212 n/a 0.207 0.0 3.875 27.874 111.496
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 25.113 n/a n/a n/a n/a n/a n/a 25.113 100.452
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 111.825 n/a 0.99 0.104 0.0 0.0 0.0 3.978 n/a 0.272 0.0 0.0 117.169 468.676
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 45.8 15.8 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 254.8
Thiamin (mg) 0.426 0.043 0.012 0.001 0.0 0.031 0.0 0.0 0.0 0.0 0.0 0.004 0.518 2.072
Riboflavin (mg) 0.16 0.072 0.007 0.001 0.012 0.11 0.0 0.0 0.001 0.0 0.0 0.061 0.425 1.7
Niacin (mg) 6.124 0.36 0.03 0.005 0.468 0.055 0.0 0.001 0.007 0.002 0.0 0.014 7.064 28.256
Pantothenic acid (mg) 1.491 0.518 0.03 0.004 0.012 0.221 0.0 0.0 n/a n/a 0.0 0.041 2.317 9.268
Vitamin B-6 (mg) 0.905 0.108 0.03 0.008 0.006 0.025 0.0 0.0 0.002 0.0 0.0 0.006 1.09 4.36
Folate (mcg) 95.85 28.8 4.703 0.02 1.2 3.063 0.0 0.048 0.206 0.013 0.0 1.25 135.151 540.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.32 0.0 0.0 0.0 0.0 0.0 0.28 0.65 2.6
Choline (mg) 87.3 n/a 1.5 0.2 1.7 9.6 0.0 0.0 n/a 0.0 0.0 1.9 102.3 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.022 0.002 0.0 n/a 0.025 0.0 0.0 n/a n/a 0.0 0.065 0.221 0.884
Threonine (g) 0.32 0.072 0.005 0.001 n/a 0.049 0.0 0.0 n/a n/a 0.0 0.183 0.629 2.516
Isoleucine (g) 0.32 0.115 0.002 0.001 n/a 0.092 0.0 0.0 n/a n/a 0.0 0.246 0.777 3.108
Leucine (g) 0.479 0.166 0.007 0.002 n/a 0.202 0.002 0.0 n/a n/a 0.0 0.465 1.323 5.292
Lysine (g) 0.479 0.144 0.01 0.002 n/a 0.153 0.0 0.0 n/a n/a 0.0 0.373 1.161 4.644
Methionine (g) 0.16 0.007 0.0 0.001 n/a 0.037 0.0 0.0 n/a n/a 0.0 0.128 0.332 1.328
Cystine (g) 0.107 0.022 0.0 0.0 n/a 0.074 0.0 0.0 n/a n/a 0.0 0.015 0.217 0.868
Phenylalanine (g) 0.852 0.065 0.007 0.001 n/a 0.092 0.0 0.0 n/a n/a 0.0 0.26 1.278 5.112
Tyrosine (g) 0.16 0.072 0.002 0.001 n/a 0.092 0.0 0.0 n/a n/a 0.0 0.291 0.618 2.472
Valine (g) 0.479 0.194 0.005 0.002 n/a 0.11 0.0 0.0 n/a n/a 0.0 0.315 1.106 4.424
Arginine (g) 0.479 0.094 0.025 0.004 n/a 0.043 0.0 0.0 n/a n/a 0.0 0.196 0.841 3.364
Histidine (g) 0.16 0.014 0.002 0.001 n/a 0.049 0.0 0.0 n/a n/a 0.0 0.136 0.363 1.452
Alanine (g) 0.32 0.043 0.005 0.001 n/a 0.061 0.001 0.0 n/a n/a 0.0 0.145 0.576 2.304
Aspartic acid (g) 2.183 0.166 0.022 0.003 n/a 0.147 0.001 0.0 n/a n/a 0.0 0.334 2.856 11.424
Glutamic acid (g) 1.438 0.324 0.064 0.005 n/a 0.41 0.002 0.0 n/a n/a 0.0 1.088 3.331 13.324
Glycine (g) 0.266 0.05 0.007 0.001 n/a 0.031 0.0 0.0 n/a n/a 0.0 0.095 0.451 1.804
Proline (g) 0.266 0.043 0.002 0.001 n/a 0.208 0.001 0.0 n/a n/a 0.0 0.578 1.099 4.396
Serine (g) 0.373 0.094 0.005 0.001 n/a 0.104 0.0 0.0 n/a n/a 0.0 0.286 0.863 3.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 0.0 11.0 12.225 48.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.043 0.01 0.001 0.066 0.031 0.0 0.0 0.001 0.001 0.0 2.163 2.476 9.904
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a 0.061 0.122 0.0 n/a 3.895 15.58
Monounsaturated Fat (g) 0.0 0.022 0.002 0.0 0.054 0.012 0.001 0.0 0.0 0.001 0.0 1.048 1.14 4.56
Polyunsaturated (g) 0.32 0.094 0.005 0.002 0.006 0.0 0.001 0.0 0.003 0.001 0.0 0.146 0.578 2.312