Receta Sue's Sweet Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		onion
16.5g 		apples
81.9g 		carrot
18.99g 		broth
200.0g 		sugar
9.17g 		sugar
0.7g 		cinnamon
0.43g 		milk
40.83g 		cornstarch
0.89g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.21 0.18 2.28 0.01 0.0 0.02 1.38 0.0 4.26 25.56
Total Fat (g) n/a 0.02 0.14 0.05 0.44 0.0 0.0 0.01 0.03 0.0 0.68 4.08
Carbohydrates (g) n/a 1.54 11.31 1.82 0.08 8.99 0.7 0.35 2.03 0.81 27.63 165.78
Ash (g) n/a 0.06 0.16 0.18 2.1 0.04 0.0 0.02 0.31 0.0 2.86 17.16
Calories (kcal) n/a 6.6 42.588 7.785 14.0 34.833 2.709 1.07 13.883 3.385 126.853 761.118
Starch (g) n/a 0.0 0.04 0.27 n/a n/a n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a 0.16 1.7 0.68 n/a 8.67 n/a 0.0 0.0 n/a 11.21 67.26
Glucose (dextrose) (g) n/a 0.33 1.99 0.11 n/a 0.12 n/a 0.0 0.0 n/a 2.56 15.36
Fructose (g) n/a 0.21 4.83 0.1 n/a 0.1 n/a 0.0 0.0 n/a 5.26 31.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.08 n/a 2.08 12.48
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.7 70.07 16.76 195.1 0.12 0.0 0.05 37.09 0.07 333.98 2003.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 8.51 0.9 0.0 8.89 0.7 0.01 2.08 0.0 21.79 130.74
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 2.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 3.0 18.0
Calcium (mg) n/a 3.795 4.914 6.266 12.0 7.608 0.007 4.342 51.042 0.018 89.991 539.946
Iron (mg) n/a 0.03 0.1 0.06 0.34 0.07 0.0 0.04 0.01 0.0 0.65 3.9
Magnesium (mg) n/a 1.65 4.095 2.278 4.0 0.825 0.0 0.26 4.492 0.027 17.627 105.762
Phosphorus (mg) n/a 4.785 9.009 6.645 26.0 0.367 0.0 0.277 41.242 0.115 88.44 530.64
Potassium (mg) n/a 24.09 87.633 60.757 108.0 12.192 0.014 1.868 63.7 0.027 358.28 2149.68
Sodium (mg) n/a 0.66 0.819 13.101 652.0 2.567 0.0 0.043 17.15 0.08 686.42 4118.52
Zinc (mg) n/a 0.03 0.03 0.05 0.0 0.0 0.0 0.01 0.17 0.0 0.29 1.74
Copper (mg) n/a 0.007 0.025 0.009 0.0 0.005 0.0 0.001 0.004 0.0 0.051 0.306
Manganese (mg) n/a 0.021 0.033 0.027 0.02 0.006 0.0 0.076 0.0 0.0 0.182 1.092
Selenium (mcg) n/a 0.1 0.0 0.0 1.4 0.1 0.0 0.0 1.3 0.0 2.9 17.4
Vitamin A, IU (IU) n/a 0.33 44.226 3171.913 0.0 0.0 0.0 1.278 83.3 0.0 3301.047 19806.282
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.908 0.0 24.908 149.448
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.457 158.539 0.0 0.0 0.0 0.065 24.908 0.0 185.969 1115.814
Beta Carotene (mcg) n/a 0.165 22.113 1573.045 0.0 0.0 0.0 0.485 0.0 0.0 1595.809 9574.854
Vitamin E (mg) n/a 0.0 0.15 0.13 0.0 0.0 0.0 0.01 0.0 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 16.742 n/a 16.742 100.452
Lycopene (mcg) n/a 0.0 0.0 0.19 0.0 0.0 0.0 0.065 0.0 0.0 0.255 1.53
Lutein + zeaxanthin (mcg) n/a 0.66 23.751 48.606 0.0 0.0 0.0 0.962 0.0 0.0 73.979 443.874
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.2 3.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Thiamin (mg) n/a 0.008 0.016 0.013 0.0 0.0 0.0 0.0 0.02 0.0 0.058 0.348
Riboflavin (mg) n/a 0.005 0.025 0.011 0.04 0.0 0.0 0.0 0.074 0.0 0.155 0.93
Niacin (mg) n/a 0.02 0.074 0.186 1.56 0.01 0.0 0.006 0.037 0.0 1.892 11.352
Pantothenic acid (mg) n/a 0.02 0.049 0.051 0.04 0.012 0.0 0.002 0.147 0.0 0.321 1.926
Vitamin B-6 (mg) n/a 0.02 0.033 0.027 0.02 0.004 0.0 0.001 0.016 0.0 0.12 0.72
Folate (mcg) n/a 3.135 2.457 3.607 4.0 0.092 0.0 0.026 2.042 0.0 15.359 92.154
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.22 0.0 0.36 2.16
Choline (mg) n/a 1.0 2.8 1.7 5.8 0.2 0.0 0.0 6.4 0.0 17.9 107.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.002 n/a n/a n/a 0.0 0.016 0.0 0.02 0.12
Threonine (g) n/a 0.003 0.008 0.036 n/a n/a n/a 0.001 0.033 0.0 0.081 0.486
Isoleucine (g) n/a 0.002 0.008 0.015 n/a n/a n/a 0.001 0.061 0.0 0.087 0.522
Leucine (g) n/a 0.005 0.008 0.019 n/a n/a n/a 0.001 0.135 0.0 0.168 1.008
Lysine (g) n/a 0.007 0.008 0.019 n/a n/a n/a 0.001 0.102 0.0 0.137 0.822
Methionine (g) n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 0.025 0.0 0.029 0.174
Cystine (g) n/a 0.0 0.0 0.015 n/a n/a n/a 0.0 0.049 0.0 0.065 0.39
Phenylalanine (g) n/a 0.005 0.008 0.011 n/a n/a n/a 0.001 0.061 0.0 0.087 0.522
Tyrosine (g) n/a 0.002 0.0 0.008 n/a n/a n/a 0.001 0.061 0.0 0.071 0.426
Valine (g) n/a 0.003 0.008 0.013 n/a n/a n/a 0.001 0.074 0.0 0.099 0.594
Arginine (g) n/a 0.017 0.008 0.017 n/a n/a n/a 0.001 0.029 0.0 0.071 0.426
Histidine (g) n/a 0.002 0.008 0.008 n/a n/a n/a 0.001 0.033 0.0 0.051 0.306
Alanine (g) n/a 0.003 0.008 0.021 n/a n/a n/a 0.001 0.041 0.0 0.074 0.444
Aspartic acid (g) n/a 0.015 0.057 0.036 n/a n/a n/a 0.002 0.098 0.0 0.208 1.248
Glutamic acid (g) n/a 0.043 0.025 0.07 n/a n/a n/a 0.002 0.274 0.0 0.413 2.478
Glycine (g) n/a 0.005 0.008 0.009 n/a n/a n/a 0.001 0.02 0.0 0.044 0.264
Proline (g) n/a 0.002 0.008 0.009 n/a n/a n/a 0.002 0.139 0.0 0.16 0.96
Serine (g) n/a 0.003 0.008 0.009 n/a n/a n/a 0.001 0.069 0.0 0.091 0.546
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.025 0.008 0.22 0.0 0.0 0.002 0.02 0.0 0.281 1.686
Phytosterols (mg) n/a 2.475 9.828 n/a n/a n/a n/a 0.113 n/a n/a 12.416 74.496
Monounsaturated Fat (g) n/a 0.002 0.008 0.002 0.18 0.0 0.0 0.001 0.008 0.0 0.201 1.206
Polyunsaturated (g) n/a 0.003 0.041 0.023 0.02 0.0 0.0 0.0 0.0 0.0 0.088 0.528