Receta Suffolk Dumplings (English) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 56.7g	salt 0.0g	water 59.2g	Total Per Serving	Total for Recipe
Protein (g)	5.86	n/a	0.0	5.86	23.44
Total Fat (g)	0.56	n/a	0.0	0.56	2.24
Carbohydrates (g)	43.27	n/a	0.0	43.27	173.08
Ash (g)	0.27	n/a	0.06	0.33	1.32
Calories (kcal)	206.388	n/a	0.0	206.388	825.552
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	6.76	n/a	59.14	65.9	263.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.15	n/a	0.0	0.15	0.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	0.0	1.5	6.0
Calcium (mg)	8.505	n/a	1.776	10.281	41.124
Iron (mg)	2.63	n/a	0.0	2.63	10.52
Magnesium (mg)	12.474	n/a	0.592	13.066	52.264
Phosphorus (mg)	61.236	n/a	0.0	61.236	244.944
Potassium (mg)	60.669	n/a	0.0	60.669	242.676
Sodium (mg)	1.134	n/a	2.368	3.502	14.008
Zinc (mg)	0.4	n/a	0.01	0.4	1.6
Copper (mg)	0.079	n/a	0.006	0.085	0.34
Manganese (mg)	0.386	n/a	0.0	0.386	1.544
Selenium (mcg)	19.2	n/a	0.0	19.2	76.8
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.03	n/a	0.0	0.03	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	n/a	0.0	10.206	40.824
Tocopherol, beta (mg)	0.04	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.448	n/a	0.0	0.448	1.792
Riboflavin (mg)	0.278	n/a	0.0	0.278	1.112
Niacin (mg)	3.345	n/a	0.0	3.345	13.38
Pantothenic acid (mg)	0.249	n/a	0.0	0.249	0.996
Vitamin B-6 (mg)	0.023	n/a	0.0	0.023	0.092
Folate (mcg)	103.761	n/a	0.0	103.761	415.044
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	5.9	n/a	0.0	5.9	23.6
Folic acid (mcg)	87.318	n/a	0.0	87.318	349.272
Tryptophan (g)	0.074	n/a	n/a	0.074	0.296
Threonine (g)	0.159	n/a	n/a	0.159	0.636
Isoleucine (g)	0.204	n/a	n/a	0.204	0.816
Leucine (g)	0.403	n/a	n/a	0.403	1.612
Lysine (g)	0.13	n/a	n/a	0.13	0.52
Methionine (g)	0.102	n/a	n/a	0.102	0.408
Cystine (g)	0.125	n/a	n/a	0.125	0.5
Phenylalanine (g)	0.295	n/a	n/a	0.295	1.18
Tyrosine (g)	0.176	n/a	n/a	0.176	0.704
Valine (g)	0.238	n/a	n/a	0.238	0.952
Arginine (g)	0.238	n/a	n/a	0.238	0.952
Histidine (g)	0.13	n/a	n/a	0.13	0.52
Alanine (g)	0.187	n/a	n/a	0.187	0.748
Aspartic acid (g)	0.249	n/a	n/a	0.249	0.996
Glutamic acid (g)	1.973	n/a	n/a	1.973	7.892
Glycine (g)	0.21	n/a	n/a	0.21	0.84
Proline (g)	0.68	n/a	n/a	0.68	2.72
Serine (g)	0.295	n/a	n/a	0.295	1.18
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	n/a	0.0	0.091	0.364
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.051	n/a	0.0	0.051	0.204
Polyunsaturated (g)	0.232	n/a	0.0	0.232	0.928